Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa nemamwe makirosi uye kugadzirisa hurongwa hwekubuda. Icho chirongwa chiri nyore kwazvo kuita, zvinoenderana nekutora kwemanhanga puree. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva manomwe chete.
Kana iwe wakatsunga kushandisa kudya uku, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 yakazara gorosi mbiriso inopararira neyakajeka jam.
Kwekudya kwemasikati: 50g. nyama yakakangwa, huku kana hove, 1 yakadzika ndiro yemanhanga puree, 1 muchero uye 1 kumisirwa.
Snack: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: pumpkin puree uye chikamu chechiedza gelatin. Unogona kudya huwandu hwe puree iwe yaunoda.
Usati waenda kunorara: 1 infusion kana 1 girazi remukaka wakatsetseka.