Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune vese vanhu avo vanoda kudzikira huremu mashoma makirosi anovanetsa zvakanyanya. Icho chikafu chiri nyore kuita, icho chakanangana zvakanyanya nekutora tii tii. Kana iwe uchizviita zvakanyatsoita, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva manomwe.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunwa tii yakasviba yakasviba uye kurongedza chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe weti nhema uye maapuro maviri.
Pakati-mangwanani: 1 mukombe weti nhema uye 2 mwenje bran mabhisikiti.
Kwekudya kwemasikati: saradhi yemupunga wakasviba, madomasi, cuttlefish, green beans, artichokes uye nyemba uye 1 mukombe weti nhema. Unogona kudya huwandu hwesaladi iwe yaunoda.
Pakati pemasikati: 1 mukombe weti nhema uye 1 mwenje makeke ezviyo akazara.
Snack: 1 kapu yeti nhema uye 1 skim yogati ine zviyo.
Kudya kwemanheru: 150g. yenyama kana huku, 1 kushumirwa yemiriwo yakabikwa yakasvibira yesarudzo uye 1 mukombe weti nhema.
Usati waenda kunorara: 1 mukombe weti nhema.
Ini ndoda kurasikirwa angangoita gumi kilos ndinopima 1,50 huremu hwangu 66 kg
ndakaonda, ndinokutumira nhema tii
Vanina segovia Ini ndoda kurasikirwa kana mashanu kg