Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira uremu nekukurumidza mashoma mashoma ekuwedzera kilos anovanetsa zvakanyanya. Icho chirongwa chakanangana zvakanyanya nekutora bhinzi yegirini. Kana iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa maviri kilos mumazuva manomwe.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawandisa sezvinobvira zuva nezuva, kunatsa zvese zvinomukisa nekutapira, idya bhinzi mbishi kana kubikwa uye kurisa chikafu chako nemunyu. , mahebhu uye huwandu hushoma hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 2 michero kana 1 yakaderera-mafuta yogati ine zviyo.
Pakati-mangwanani: 1 girazi remuto wemazambiringa.
Kwekudya kwemasikati: 1 chidimbu chidiki chehuku kana nyama isina mafuta uye bhinzi yegirini. Unogona kudya huwandu hwe
bhinzi dzaunoda.
Pakati-masikati: 1 girazi remuto weorenji.
Snack: 1 infusion yesarudzo yako uye 2 michero kana 1 yakaderera-mafuta yogati ine zviyo.
Kudya kwemanheru: mazai akatswanyika nebhinzi uye 2 miriwo yesarudzo yako yakagadzirirwa muchimiro chakareruka. Iwe unogona kudya huwandu hwekupwanya iwe hwaunoda.
Ini ndinofunga chikafu ichi chakaringana ... zvakare bhinzi (girini bhinzi saka ndinoziva ivo) havana starch uye mhedzisiro yacho inokurumidza