Uku kudya kwakakwana kwauri kana iwe uri munhu anoda kurasikirwa nemamirioni mashoma uye iwe uchida miriwo yakabikwa, iko kudya kuri nyore kwazvo kuita. Kana iwe uchizviita zvakanyatsonaka, zvinokutendera iwe kurasikirwa nemaviri kilos mumazuva masere, haugone kuzviita kwenguva yakareba.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, idya miriwo yako yakabikwa uye mwaka wako chikafu nemunyu uye hushoma huwandu yemafuta. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 yakaderera-mafuta yogati uye 1 muchero.
Kwekudya kwemasikati: 100g. nyama yakakangwa kana huku, sarudzo yemiriwo yakasvibira yemashizha uye 1 kushumirwa kwemuchero saradhi kana gelatin yakajeka. Unogona kudya huwandu hwemuriwo waunoda.
Snack: 1 infusion, 1 yakaderera-mafuta yogati uye 1 michero.
Kudya kwemanheru: miriwo yakabikwa yesarudzo yako uye 1 muchero. Unogona kudya huwandu hwemuriwo waunoda.
Usati waenda kunorara: 1 infusion kana 1 girazi remukaka wakatsetseka.
Zvinyorwa zvako zvinonakidza kwazvo, maita basa, kunyangwe ndingade kuti iwe ubudise mashandisiro ekugadzira chikafu, kune zvakati kana zvishoma uine zano, nekuti kupfeka kunewo macalorie. Ndatenda!!!
Mhoro, ndiwe Santero here? Zita rako remadunhurirwa rakandibata
Mhoroi, ndinodya muriwo asi zvishoma chete .. ndinoreva kwete .. ndobva ndaenda kunzvimbo yekurovedza muviri asi handizive kuti sei ndisingagone kuonda