Kudya uku kwakakukwanira kana iwe uri munhu anoda kuonda uye uri fan yemupunga wakasviba. Unogona chete kuzviita kwemazuva masere akateedzana, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 8 kilos mumazuva masere.
Kugona kuisa chikafu ichi mukuita iwe uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemwenje wezuva mafuta e-sunflower. Iwe uchafanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunoita iyo yekudya.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 2 yakajeka gorosi toast.
Pakati-mangwanani: 100g. yemupunga wakasviba. Unogona kuwedzera light grated chizi.
Kwekudya kwemasikati: mupunga wakasviba wakasanganiswa nemazai machena kana 2g. broccoli uye 100 muchero wesarudzo yako. Unogona kudya huwandu hwemupunga waunoda.
Pakati masikati: 50g. yemupunga wakasviba uye 1 michero yesarudzo. Unogona kuwedzera light grated chizi.
Snack: 1 tii yesarudzo yako yakatemwa nemukaka wakakora, 1 muchero wezvaunosarudza uye 1 mbiriso yechingwa chakareruka chingwa.
Kudya kwemanheru: mupunga wakasviba wakasanganiswa ne100g. yechizi ye skimmed salut kana ne100g. yakasikwa tuna uye 1 michero yesarudzo yako. Unogona kudya huwandu hwemupunga waunoda.
Usati waenda kunorara: 1 tii yesarudzo yako kana 1 girazi remuto wemichero yesarudzo yako.
Mhoroi ndinoona kudya uku kuchinakidza, asi ndine mubvunzo. Mupunga une shavi unokukodza here kana kuwedzera chero huwandu hwemafuta mumuviri? Ndatenda nemhinduro yako. 🙂
Kuderedza uremu:
Chitatu mangwanani pane isina chinhu mudumbu nzvimbo zviyo zvakawanda semakirosi iwe aunoda kurasikirwa nehafu yegirazi remvura.
husiku inwa mvura, siya mupunga woisa mvura pamusoro.
China mangwanani tora mvura woisa mvura yacho kumashure
neChishanu tora mvura pamwe nezviyo zvemupunga
gara uchivhara girazi
govera 1 kopi yekirogiramu yega yega yaunoda kurasikirwa nayo
inotanga neChitatu uye kwete isati yagovera makopi.
haritadzi
unogona kudya mupunga wakasviba nemazai akagochwa .. asi wakakangwa nedonhwe remafuta?
oh zvakare mupunga nemaavocado?