Ichi chikafu chakagadzirwa kunyanya kune avo vese vanhu vanonyanyisa mupunga pudding uye vanoda kudzikira huremu makirogiramu mashoma anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 2 kilos mu1 vhiki.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchave uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, gadzirira mupunga pudding muchimiro chakareruka uye nemwaka kudya kwako nemunyu.uye zvishoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 1 mukombe wemupunga pudding.
Pakati-mangwanani: 1 apuro uye 1 mandarin.
Kwekudya kwemasikati: 50g. yenyama, huku kana hove, 1 karoti kana 1 madomasi uye 1 mukombe wemupunga pudding.
Pakati masikati: 1 kiwi uye 1 grapefruit.
Snack: 1 infusion uye 1 mukombe wemupunga pudding.
Kudya kwemanheru: mupunga pudding. Unogona kudya huwandu hwemupunga pudding iwe waunoda.
Usati waenda kunorara: 1 infusion.
Chii chinonzi infusion
kupenga kwakadii. ruzivo pasina kufunga nezve maawa ekutora. dya zvese zvaunoda? Ko kana ndikadya manheru pa00: 00 litita yemupunga pudding ...