Deredza uremu nekudya manhanga uye mbatatisi yakachena

chikamu 5

Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune vese vanhu avo vanoda kudzikira huremu mashoma makirosi anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, chakavakirwa zvakanyanya pakudya kwamanhanga uye mbatatisi puree. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva manomwe chete.

Kana iwe wakatsunga kuisa iyi dhayeti yekuita, iwe uchafanirwa kuve nehutano hutano, kugadzirira yakachena muchimiro chakareruka, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza kudya kwako nemunyu uye huwandu hushoma hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.

Menyu yezuva nezuva:

Kamangwanani

Pakati-mangwanani: 1 diki skim yogati kana 1 michero yesarudzo yako.

Kwekudya kwemasikati: mbatatisi puree uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwe puree iwe yaunoda.

Pakati masikati: 1 diki skim yogati kana 1 michero yesarudzo yako

Snack: 1 infusion uye 1 skim yoghurt nemichero kana zviyo.

Kudya kwemanheru: 100g. yenyama yakaonda kana huku uye manhanga puree. Unogona kudya huwandu hwe puree iwe yaunoda.

Usati waenda kunorara: 1 infusion.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako