Ichi chikafu chakagadzirirwa avo vanhu vanoda kurasikirwa neaya mamwe ma kilos avanazvo uye vanoda karoti nematomatisi. Unogona kudzidzira kudya uku kwemazuva mashanu chete, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 5 kilos.
Kana iwe wakatsunga kuisa chirongwa ichi mukuita, iwe unofanirwa kuve uine hutano hutano hutano. Iwe zvakare uchafanirwa kunwa yakawandisa mvura sezvinobvira, kutapira yako infusions nechinotapira, mwaka wako chikafu nemunyu, oregano uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora menyu yakatsanangurwa pazasi mukati memazuva mashanu iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 girazi redomasi muto.
Mangwanani: 1 infusion yesarudzo yako uye 1 karoti.
Kudya kwemasikati: muto muto, 1 girazi redomasi muto, karoti uye 1 grapefruit. Unogona kunwa huwandu hwemuto waunoda uye nekudya huwandu hwekarotsi raunoda.
Pakati-masikati: 1 girazi remukaka wakasviba uye 1 madomasi.
Snack: 1 infusion yesarudzo yako uye 1 girazi remuto wekaroti.
Kudya kwemanheru: muto muto, 1 girazi remuto wekarotsi, tomato uye 1 orenji. Unogona kunwa huwandu hwemuto waunoda uye kudya huwandu hwedomasi raunoda.
Ndinoda kuziva kana tasvika pamadomasi anobva mumuti (mutsvuku kana yero) kana muto wedomasi?