Ichi chikafu chakagadzirirwa kunyanya kune avo vanhu vanoda kabichi zvakanyanya uye vanoda kurasikirwa neaya ekuwedzera kilos, unogona kuidya isina mbishi kana yakabikwa. Ikozvino, kana iwe ukaitisa uchienda netsamba, iyo inokutendera iwe kuti irasike anenge 2 kilos mumazuva masere.
Kuti uise kudya uku mukuita, iwe unofanirwa kuve uine hutano hutano, inotapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 2 gluten toast.
Pakati-mangwanani: kabichi uye 1 michero yesarudzo yako. Unogona kudya huwandu hwekabichi hwaunoda.
Kwekudya kwemasikati: kabichi uye 1 yakaderera-mafuta yogati. Unogona kudya huwandu hwekabichi hwaunoda.
Pakati masikati: kabichi uye 1 chikamu chechiedza gelatin.
Snack: 1 infusion yesarudzo yako uye 2 bran toasts.
Kudya kwemanheru: kabichi, 100g. yenyama, huku kana hove uye 1 girazi remuto wechero citrus michero yesarudzo yako. Unogona kudya huwandu hwekabichi hwaunoda.
Usati waenda kunorara: 1 infusion yesarudzo yako.
Kudya kwemakabichi kunonzwika zvakanaka asi ini ndinobva kuPr uye handizive kuti chii chinonzi infusion iwe chauri kureva nazvo.
ndiyo tii kana kofi