Uku kudya kwakakwana kwauri kana iwe uchida kudzikira uremu uye kupeta dumbu rako zvishoma. Ehezve, kuti uzviise mukuita iwe unofanirwa kufarira bhinzi uye unofanirwa kuve uine hutano hutano. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mu1 vhiki.
Ikozvino, mukufanana nedhayeti, iwe uchafanirwa kuita imwe mhando yekurovedza muviri, kunyanya aerobic. Iwe unofanirwa zvakare kunwa mvura yakawanda sezvinobvira, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye pini yevhiniga.
Muenzaniso wemamenyu ezuva nezuva
Kudya kwemangwanani: 1 kuiswa uye zvidimbu zviviri zvechingwa chena zvinopararira nemusanganiswa we2g. yebhinzi dzakarohwa
Pakati-mangwanani: 1 yogati ine mafuta mashoma yakasanganiswa ne 1 punipuni yebhinzi uye 1 punipuni yemadnuts.
Kwekudya kwemasikati: 1 kushumirwa mupunga wakasviba, bhinzi, madomasi, pizi uye hanyanisi saradhi uye 1 bhanana.
Pakati masikati: 1 girazi remuto mutsva weorenji uye gumi mazambiringa.
Snack: 1 infusion uye 2 zvimedu zvechingwa chingwa chakapararira nemusanganiswa we200g. yebhinzi dzakarohwa
Kudya kwemanheru: 1 mukombe wemuto muto, 1 kushumira yehuku, hove, nyama kana pese yezviyo pasita, 1 kushumira saradhi yesarudzo yako ine bhinzi uye 1 grapefruit.