Kana iwe uri munhu anoda kurasikirwa nehuremu hwauine imwe uye iwe uchida mupunga, chikafu ichi chakanakira iwe. Iwe unogona chete kuzviisa mukuita kwevhiki rimwe, kana iwe ukaitisa uchienda kune iyo tsamba iyo ichakubvumidza iwe kurasikirwa pakati pe1 ne2 kilos. Zvino, kuti ugone kuzviita iwe unofanirwa kuve uine hutano hutano hutano.
Uchafanirwa kunwa mvura yakawandisa sezvazvinogona, kunatsa infusions yako nekutapira uye kurisa chikafu chako nemunyu uye nechiedza grated chizi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa. Ehezve, kana iwe uchinetseka nekuzvimbirwa, wedzera 3 mashupuni e fiber zuva nezuva kune chero kwekudya kwako.
Menyu yezuva nezuva:
Chikudya chamangwanani
Pakati-mangwanani: 1 kushumira kwemupunga pudding. Iwe unofanirwa kuigadzira nenzira yekuzvigadzirira uye nezvinhu zvine mwenje.
Kwekudya kwemasikati: 1 mukombe wemuto muto, mupunga wakabikwa uye 1 muchero wesarudzo yako. Unogona kudya huwandu hwemupunga waunoda.
Pakati masikati: 1 chikamu chemupunga pudding. Iwe unofanirwa kuigadzira nenzira yekuzvigadzirira uye nezvinhu zvine mwenje.
Snack: 1 infusion yesarudzo yako uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 1 mukombe wechiedza muto, 100g. huku yakakangwa, mupunga wakabikwa uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwemupunga waunoda.
Zvakanaka, iap zvese izvi zvakandivhiringa, vamwe vanondiudza kuti mupunga wakabikwa unondikodza
vamwe izvo, nekuti icho ichokwadi, iop ini ndinodzidzisa zuva nezuva kubva pa1 awa kusvika kumaawa maviri, iwe unokurudzira chii?
Zviripachena kune zviuru zvezvikafu zvisina hutano 100%. Izvi zvinonyanya kushaya zvakakosha zvinovaka muviri, asi izvo kwevhiki kana vhiki dzinoverengeka munhu ane hutano haazovakanganisa kwehupenyu hwese. Ipapo iwe unogona kupora mune izvo zviitiko zvinokuvadza iwe. Asi, "chiremba" yako dzidzo haigone kurapwa .. Chengeta zvakanaka kuita basa rako kana uchizviita, usave unotevera "chinzvimbo" nekuda kwekucheka muhutano. Handsome kumeso!
Ndeapi mazwi aunoshandisa Chiremba kutaura kune anoona nezvekudya zvinovaka muviri, iwe ungati chii nenzira kwayo kuti iwe kana kwete iwe unogona kuita kudya kunoenderana nemupunga?
DANAI FORRO, KANA NDICHAKUISAI PAMWE NECHIMWE ZVINODYA ZVEURAYI MUOTO, TARISIRAI ZVAKANAKA MUKAKA WAMUNAWO MUASS YENYU MUGADZE RAYI NEMUKAKA.
Uku ndiko kutsinga kwekudzikisa hure nemupunga.Vanofanira kutanga neChitatu.
Mangwanani, padumbu risina chinhu (Chitatu)
1 ° hafu kapu yemvura, wedzera huwandu hwezviyo zvemupunga pakirogiramu iwe yaunoda kudzikira. tsanga dzemupunga wozadza mukombe zvakare.
Mangwanani (China)
1 mangwanani mangwanani asina chinhu mudumbu, inwa mvura yese uchisiya zviyo zvemupunga wozadza mukombe zvakare nemvura, nehafu.Mangwanani (Chishanu) Inwa mvura yese, kusanganisira zviyo zvemupunga.
Zvakakosha !!
1 ° Chengeta mukombe wakavharwa panguva yekuita 2 ° Govera makopi (mafotokopi) kune vanhu vaunoziva vanoda kudzikira uremu, makopi zvinoenderana nemakirosi iwe aunoda kurasikirwa (1 kopi x kilo) 3 ° Kutanga chikafu neChitatu uye kwete pamberi uchigovera makopi. 4 ° Unogona kugovera chikafu kune chero munhu ari munharaunda yako.5 ° Usadya, chikafu ichi CHINOGONESESA.
Ndine urombo, asi, usadye masikati, usadya kudya kwemanheru, usadya chero chikafu?