Iyi ndiyo nzira yakakodzera yekudya kune vese avo vechiwi fanatic vanoda kurasikirwa uremu nekukurumidza zvakanyanya mashoma ekuwedzera kilos anovanetsa zvakanyanya. Ehe, iwe unogona chete kuzviita kwemazuva matanhatu, zvinokutendera iwe kuti uderedze huremu kutenderedza 6 kilos.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu, mwaka uye hushoma huwandu hwemafuta. maorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 yakazara gorosi toast uye 1 kiwi.
Pakati-mangwanani: 1 girazi rekiwi muto.
Kwekudya kwemasikati: 70g. yenyama, huku kana hove, 1 yakadzika ndiro yemuriwo saladhi yesarudzo yako uye 2
kiwifruit
Pakati masikati: 1 girazi rekiwi muto.
Snack: 1 infusion, 1 yakazara gorosi toast uye 1 kiwi.
Kudya kwemanheru: 1 yakadzika ndiro yemuriwo uye kiwi soup. Unogona kudya huwandu hwemashizha kiwis aunoda
Usati waenda kunorara: 1 kugaya kudyiswa.
Ndinoona kudya uku kuchinakidza, zvakare, ndinofunga kuti kudya kunovaka ...
Ndiri kufarira.
muchas gracias
Ndiri kufarira kudya uku, ndinoda kuziva zvakawanda nezvazvo sezvo ndichifanira kurasikirwa nemakirogiramu makumi maviri uye ndisasimudze zvakare
Senge kiwi chezuva nezuva ini handidi kudzikira huremu, senge kiwi nekuti ndine matambudziko nekuzvimbirwa, chokwadi chinondiita akanaka kwazvo asi chinoita kuti ndirasikirwe.
chubby imwe inotaridzika zvirinani asi isina kuwedzera
Zvakanaka mukomana ita chikafu chechiwi nhasi 01-09-2010 Ndinovimba kudzikira huremu ndine makore angangoita makumi mashanu nembiri uremu 51kg chirwere cheshuga uye chisinga tsigire Ndinovimba zvese zvinhu zvadzikiswa nedhayeti mangwana mangwana 103-08 kwevhiki rekudya ini ndichataura pane zvakaitwa, ndichaongorora mhedzisiro yeshuga / kusagadzikana kuita kuitevera
Huye, shamwari dzangu dzinokurudzirwa uye chikafu cheKiwi chinoshamisa ndine makore makumi maviri nematanhatu uye gore rapfuura ndakafunga kuve mutete, ndairema zana makirogiramu uye ndaive saizi 26 bhurugwa, ikozvino ndiri saizi 100 uye ndinorema 22 kilos uye pakati penzira dzese dzandinoshandisa kudzikisa huremu ndakadya yakawanda Kiwi ndinoida ndiyo yakanakisa
Jope anoisa kuti ndinofanira kuisa munyu nemafuta, mvura yacho zuva nezuva ndiyo yandinonwa kusvika pamarita matanhatu uye yekutapira kana ndisingade shuga kana chimwe chazvo chinenge chave kunetsa, ndakavapinza kana Chii chandinotora uye ndotarisa icho chinobvisa mafuta uye kunyanya iwo anogona kusanganiswa nemindi, kana ndichida kudzikira huremu, komo poko uye kunyanya kurasa nefibha ,,,,, ndinotadzei kuti ndidzivise kuonda ?