Vanhu vazhinji vanogona kufunga kuti hazvina basa kurovedza muviri kune deredza masentimita uye vhoriyamu yechiuno chedu kana chiunoNekudaro, zvakafanira kuisa chirongwa chekuita maekisesaizi muhutano hwedu hwekudya kubvisa mafuta kubva mumuviri wedu.
Kurovedza muviri kweaerobic ndiko kune hutano uye kwakakurudzirwa navanachiremba sezvo kuchishanda nemazvo uye kunobatsira kubvisa mafuta akawandisa kubva mumuviri. Patinorovedza muviri rimwe remafuta akanaka kwazvo mafuta inowanikwa mune adipose tishu.
Iye zvino kufutisa kuri mukutarisa sezvo inobata mamirioni avanhu. Nzanga yevatengi isina kudzora nzira yainozvidya yega, anonetsa mazuva ezuva nezuva kubasa uye kushaya nguva yekuve panze uye kutamba mitambo.
Zvese izvi zvinokanganisa muviri wedu. Isu tinoshamisika kana kudya uye kurovedza muviri kuchikosha kurwisa kufutisa, kana chikafu chega chakaringana. Ipapo tinosiya kusahadzika.
Iwe unofanirwa kurovedza muviri here?
Vanhu vashoma kwazvo vanonyatso kuziva mhando yekurovedza muviri uye kuwanda kwakawanda kuita kuti uwane zvaunoda. Nhasi tinowana akawanda mapuratifomu ayo anokubatsira iwe kurasikirwa uremu zviri nyore, pamwe chete makirasi eerobic zviitwa senge, zumba, makirasi esalsa, makirasi ekutamba, kurwiswa kwemuviri, pombi yemuviri, mudumbu kana makirasi ekusundidzira.
Idzi inzira dzakanakisa dzekudzidzira muviri wese uye kudzikira huremu uchinakidzwa.
Yakakurudzirwa mhando dzekurovedza muviri
- El kurovedzera muviri ndiyo yakanakira kuonda. Iyo ndiyo yakajairika, yakapusa uye yakakodzera kufema. Shandisa mafuta kuti uwane simba, inoderedza BP, inoderedza cholesterol, inovandudza kugona kwemapapu.
- Isu tinopa zano kumhanya zvine mwero, kumhanya, kufamba, kushambira, kana kuchovha bhasikoro.
- Iyo shoma nguva yekuwana mibairo yakanaka nekurovedza muviri kuita chiitiko cheinenge maminetsi makumi matatu panguva. Nguva iri nyore uye yakapusa yekuchinjika kune chero maitiro.
- Zvinogona kuva wedzera nguva kusvika pamaminetsi makumi matanhatu kana makumi mapfumbamwe muchikamu chega chega, nguva inopfuura yakaringana yekuwana mibairo inoshamisa.
- Tinofanira kuita chiitiko ichi kanenge katatu pavhiki. Kutanga pamwero wepakati uye zvishoma nezvishoma wedzera icho.
Kurovedza muviri hakufanirwe kutorwa sehusungwa, chimwe chinhu chinoita kuti tive nousimbe kana chimwe chinhu chatisingade. Iyo kurovedzera muviri zvakakwana kuti tinzwe zvirinani pamusoro pedu, isu tinogadzira enforfins uye serotonin inosunungurwa, hormone inonzi hormone yemufaro sezvo ichiita kuti tinzwe kugadzikana isu pachedu.
Inofanira kuva pinda muitiro wakanaka uko kurovedza muviri uye kudya kunofanirwa kuenda pamwe chete kuti uderedze huremu uye tizviwanire takagwinya mazuva ese.