Kudya kwevanhu vanoita kushambira

kushambira

Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanodzidzira kushambira uye vanoda kuita chikafu chakakosha, icho chinofanirwa kuve chine hutano, chakaringana, chakasiyana, chinovaka muviri uye chichivapa simba rinodiwa kuti vaite chiitiko ichi.

Zvino, kuti uite chikafu ichi unofanirwa kuva nehutano hwakanaka, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nehuchi kana shuga, kurisa chikafu chako nemunyu, mahebhu, vhiniga, mafuta ezuva uye mashoma maorivhi mafuta.

Muenzaniso wemamenyu ezuva nezuva:

  • Kudya kwemangwanani: 1 girazi remukaka nezviyo, 1 girazi reorenji kana jisi remuzambiringa, 3 gorosi rakazara mbichana rakapararira nejamu uye 1 zai rakaomarara
  • Pakati-mangwanani: 1 infusion, 1 ham uye chizi mbiriso uye 1 michero.
  • Kwekudya kwemasikati: 500g. yenyama, 1 yakadzika ndiro yesaladi yesarudzo yako, 1 yogati uye 2 michero.
  • Pakati pehusiku: 1 zunza ye 1 michero yesarudzo yako uye 1 ham, chizi uye tomato mbiriso.
  • Kudya kwemanheru: 500g. huku kana hove, 2 zvikamu zvemuriwo tart yesarudzo yako, 1 yogati uye 2 michero.
  • Usati waenda kunorara: 1 girazi remuto wemichero.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Manuel Gallar, Yunivhesiti yeAlicante akadaro

    Kudya kusingaite, ndinotarisira kuti hapana munhu anofunga nezvekutevera chigadzirwa chakadai chekusaziva kwakadzika. Kushaya hanya

  2.   Mery akadaro

    Aberrant! Ini ndinobvuma.Hazviratidzike senge chikafu chakakwana kune munhu anodzidzira kushambira zuva nezuva. Kunze kwekufinha.

  3.   Yunivhesiti yeLa Pataginia San Juan Bosco akadaro

    NOOOO UNOGONA KUTI UYE IZVO ZVINODYA… NOOO CUALKIERAAAAA HAHAHA… Tevera C THE Q ZVIRI

  4.   Fernando Ac. akadaro

    Mhoroi, pane chero munhu angandiudza kuti zvakanaka kunwa kana kudya usati washambira, ndiri kuzoshambira zana remazuva pasvondo uye ndinoda mamwe matipi ekuvandudza mashandiro angu! Ndinodzidzisa na7: 00 mangwanani…. ndatenda nekuterera kwako

  5.   Victor L.B. akadaro

    Ini handibvumirane nechikafu ichi, haugone kudya michero usati warara, uchifunga kuti michero inopa shuga yechisikirwo yemichero, uye kana ukasashandisa simba iri zviri pachena kuti zvinochengetwa nekukurumidza semafuta.

    Idya zvakare 500Gr huku, nyama, hove, nezvimwe (mapuroteni), muchidya chimwe chete chakanyanyisa, zvinokurudzirwa kuwana 2gr yemapuroteni pa1 kirogiramu yehuremu.

    Ex: 65 KLG yakaenzana ne130Gr protein. (100Gr yehuku yakaenzana ne20Gr yeprotein) tora kuverenga kubva pahuremu hwako. uye zvinoenderana nekuverenga ikoko isu tinofanirwa kuvapa muzvikamu zvishanu kusvika zvina.

    Iwo akagamuchirwa makabhohaidhiretsi ndeavo anononoka kugaya (mupunga kana manoodles), zviri pachena kuti anofanirwa kugezwa usati wabikwa uye zvakare kugadzirwa pasina mafuta. hatifanire kumbodya makabhohaidhiretsi tisati tarara.

    Ini handisi nyanzvi kana chero chinhu, ini ndinongopa mupiro mudiki nezvandakadzidza zvichibva pakudzidziswa kwangu ...

  6.   Alexa akadaro

    Ini ndakakora zvakashata chiHaiti buco American mukomana mukomana kudzikisa

  7.   enriquearujo akadaro

    Kuti kudya kubva apo ini kundoitora, sei Ndiri kuenda kudya hafu churu yehuku ari agere munzvimbo hahaha, ndava kuenda sezvinoita munhu anopa musoro kudya ichi kuti chinofanira kuva kukura 750 rori. Hahaha

    1.    Pedro akadaro

      Ini ndinoshandura tart yemuriwo kune imwe pasita kana mupunga. sezvo zvakataurwa naSasa, chikafu ichi hachina macarhydrate.

    2.    Madhadha kudiridza akadaro

      kushambira kudzidziswa kwakanaka kwe10000m uye uchaona madyiro aunoita huku uye uchiri nenzara.

  8.   Roxana_s_a_s_2001 akadaro

    Ini ndiri mushambiri uye ndinonwa michero smoothies

  9.   Chub_639 akadaro

    Ini ndinobvumirana newe, ini ndiri wekushambira uye makabhohaidhiretsi akakosha, mupunga wakasvibira uye bhinzi dzinofanira kudyiwa masikati uye maawa matatu vasati vadzidziswa, uye mushure mekudzidziswa 3 gramu eprotein (kwete hafu yekilo semhuka yakaisa izvozvo) uye muto wemichero kuti uwanezve MVURA, SODIUM, MAGNESIUM NEPOTASSIUM yakarasika panguva yekudzidzira.

  10.   zvimwe akadaro

    Ukadzidzira mangwanani handione chikafu ichocho.