Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanodzidzira kushambira uye vanoda kuita chikafu chakakosha, icho chinofanirwa kuve chine hutano, chakaringana, chakasiyana, chinovaka muviri uye chichivapa simba rinodiwa kuti vaite chiitiko ichi.
Zvino, kuti uite chikafu ichi unofanirwa kuva nehutano hwakanaka, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nehuchi kana shuga, kurisa chikafu chako nemunyu, mahebhu, vhiniga, mafuta ezuva uye mashoma maorivhi mafuta.
Muenzaniso wemamenyu ezuva nezuva:
- Kudya kwemangwanani: 1 girazi remukaka nezviyo, 1 girazi reorenji kana jisi remuzambiringa, 3 gorosi rakazara mbichana rakapararira nejamu uye 1 zai rakaomarara
- Pakati-mangwanani: 1 infusion, 1 ham uye chizi mbiriso uye 1 michero.
- Kwekudya kwemasikati: 500g. yenyama, 1 yakadzika ndiro yesaladi yesarudzo yako, 1 yogati uye 2 michero.
- Pakati pehusiku: 1 zunza ye 1 michero yesarudzo yako uye 1 ham, chizi uye tomato mbiriso.
- Kudya kwemanheru: 500g. huku kana hove, 2 zvikamu zvemuriwo tart yesarudzo yako, 1 yogati uye 2 michero.
- Usati waenda kunorara: 1 girazi remuto wemichero.
Kudya kusingaite, ndinotarisira kuti hapana munhu anofunga nezvekutevera chigadzirwa chakadai chekusaziva kwakadzika. Kushaya hanya
Aberrant! Ini ndinobvuma.Hazviratidzike senge chikafu chakakwana kune munhu anodzidzira kushambira zuva nezuva. Kunze kwekufinha.
NOOOO UNOGONA KUTI UYE IZVO ZVINODYA… NOOO CUALKIERAAAAA HAHAHA… Tevera C THE Q ZVIRI
Mhoroi, pane chero munhu angandiudza kuti zvakanaka kunwa kana kudya usati washambira, ndiri kuzoshambira zana remazuva pasvondo uye ndinoda mamwe matipi ekuvandudza mashandiro angu! Ndinodzidzisa na7: 00 mangwanani…. ndatenda nekuterera kwako
Ini handibvumirane nechikafu ichi, haugone kudya michero usati warara, uchifunga kuti michero inopa shuga yechisikirwo yemichero, uye kana ukasashandisa simba iri zviri pachena kuti zvinochengetwa nekukurumidza semafuta.
Idya zvakare 500Gr huku, nyama, hove, nezvimwe (mapuroteni), muchidya chimwe chete chakanyanyisa, zvinokurudzirwa kuwana 2gr yemapuroteni pa1 kirogiramu yehuremu.
Ex: 65 KLG yakaenzana ne130Gr protein. (100Gr yehuku yakaenzana ne20Gr yeprotein) tora kuverenga kubva pahuremu hwako. uye zvinoenderana nekuverenga ikoko isu tinofanirwa kuvapa muzvikamu zvishanu kusvika zvina.
Iwo akagamuchirwa makabhohaidhiretsi ndeavo anononoka kugaya (mupunga kana manoodles), zviri pachena kuti anofanirwa kugezwa usati wabikwa uye zvakare kugadzirwa pasina mafuta. hatifanire kumbodya makabhohaidhiretsi tisati tarara.
Ini handisi nyanzvi kana chero chinhu, ini ndinongopa mupiro mudiki nezvandakadzidza zvichibva pakudzidziswa kwangu ...
Ini ndakakora zvakashata chiHaiti buco American mukomana mukomana kudzikisa
Kuti kudya kubva apo ini kundoitora, sei Ndiri kuenda kudya hafu churu yehuku ari agere munzvimbo hahaha, ndava kuenda sezvinoita munhu anopa musoro kudya ichi kuti chinofanira kuva kukura 750 rori. Hahaha
Ini ndinoshandura tart yemuriwo kune imwe pasita kana mupunga. sezvo zvakataurwa naSasa, chikafu ichi hachina macarhydrate.
kushambira kudzidziswa kwakanaka kwe10000m uye uchaona madyiro aunoita huku uye uchiri nenzara.
Ini ndiri mushambiri uye ndinonwa michero smoothies
Ini ndinobvumirana newe, ini ndiri wekushambira uye makabhohaidhiretsi akakosha, mupunga wakasvibira uye bhinzi dzinofanira kudyiwa masikati uye maawa matatu vasati vadzidziswa, uye mushure mekudzidziswa 3 gramu eprotein (kwete hafu yekilo semhuka yakaisa izvozvo) uye muto wemichero kuti uwanezve MVURA, SODIUM, MAGNESIUM NEPOTASSIUM yakarasika panguva yekudzidzira.
Ukadzidzira mangwanani handione chikafu ichocho.