Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu hwavanazvo uye vari mafeni ezvekudya zvese. Icho chirongwa chiri nyore kwazvo kuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 4 kilos mumazuva gumi nemashanu.
Kugona kuisa chikafu ichi mukuita uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu, ndimu muto uye hushoma huwandu hwemafuta. Olive .
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 1 skim yoghurt nezviyo.
Pakati-mangwanani: 1 infusion uye 1 yakazara gorosi toast.
Kwekudya kwemasikati: 1 ndiro yakadzika yetetisi, madomasi, mupunga une shavi, karoti uye chibage saradhi uye 1 girazi remukaka wakaomeswa nemipuni miviri yezviyo.
Pakati pemasikati: 1 chidimbu chechingwa chegorosi chakazara nechidimbu chechizi chehutano hwakagadzirwa
Snack: 1 infusion uye mashanu akazara makeke macookie.
Kudya kwemanheru: 1 yakadzika ndiro yeiyo yakazara ma noodles ane grated mwizi chizi uye 1 mukombe weyakagadzirwa michero saladhi.