Iyi inguva pfupi yekudya regimen, yaive yakagadzirirwa vese avo vanhu vanofanirwa kurasikirwa neaya ekuwedzera kilos uye vari vateveri vehari. Icho chirongwa chiri nyore kwazvo kuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa ne2 kilos mumazuva matanhatu.
Kana iwe wakatsunga kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, gadzira poto muchimiro chakareruka uye kurongedza kudya kwako nemunyu uye hushoma huwandu yemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe wetii, kofi kana mukwanyina wakabikwa uye 2 toast yegorosi inoparadzirwa nejamu rakajeka
Kwekudya kwemasikati: stew uye 1 grapefruit. Unogona kudya huwandu hwehari iwe yaunoda.
Snack: 1 kapu yetii, kofi kana yakabikwa murume uye 1 skim yogati ine zviyo kana michero.
Kudya kwemanheru: 2 soup ndiro uye 1 grapefruit.
Usati waenda kunorara: 1 mukombe weiyo boldo kana chamomile tii.