Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa mashoma mashoma ekuwedzera kilos nekukurumidza. Icho chikafu chakapusa kuita, zvinoenderana nekutora kwe oatmeal uye mazambiringa akaomeswa. Kuzviita zvine mutsindo kunokutendera iwe kurasikirwa nekirogiramu imwe mumazuva matatu chete.
Kana iwe wakatsunga kushandisa kudya uku, uchave uine hutano hutano, kuita chiitiko chemuviri, kunwa mvura yakawanda sezvinobvira, kutapira infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta. Olive. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 infusion, 1 girazi remukaka ne 2 mashupuni eoats uye mashanu emazambiringa.
Pakati-mangwanani: 1 diki bhanana kana 1 peya.
Kwekudya kwemasikati: 1 kushumirwa nyama, huku kana hove, 1 yakaderera-mafuta yogati ne 2 mashupuni eoatmeal uye 5 mazambiringa akaomeswa.
Pakati-mangwanani: 1 apple kana 1 kiwi.
Snack: 1 infusion, 1 girazi remukaka wemuriwo ine 2 mashupuni eoats uye mashanu emazambiringa.
Kudya kwemanheru: 1 kushumirwa yemuriwo saladhi yesarudzo yako, 1 yakaderera-mafuta yogati ne 2 mashupuni eoatmeal uye 5 mazambiringa akaomeswa.
Usati waenda kunorara: 1 kugaya kudyiswa.