Ichi chirongwa chezvekudya chine chinangwa chekuti vanhu vanozviisa mukushandisa varasikirwe neaya ekuwedzera kilos. Iyo ine peculiarity yekuva ne1 chete yakasimba kudya panguva yekudya kwemasikati, kana iwe ukanyatso kuzviita izvo zvinokutendera iwe kuti utorere 2 kilos mumazuva matanhatu.
Kugona kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunatsa infusions yako nekutapira, kurisa chikafu chako nemunyu, mhiripiri uye mafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 mbiriso inopararira nechiedza chizi.
Pakati-mangwanani: 1 kushumira kwechiedza gelatin.
Kwekudya kwemasikati: 250g. yenyama, huku kana hove ine 1 inoshumirwa saradhi yesarudzo yako kana 1 ndiro yakadzika yeakaoma manoodles ane grated mwizi chizi uye 1 mukombe weyakagadzirwa muchero saradhi.
Pakati-masikati: 1 girazi hombe remuchero jisi remuchero.
Snack: 1 infusion yesarudzo yako uye 1 skim yogati ine zviyo.
Kudya kwemanheru: 1 kapu yemushonga wakagadzirwa nemuriwo, 2 michero yesarudzo yako, 1 yogati ine mafuta mashoma nemichero kana zviyo uye 1 kumisirwa kwesarudzo yako.