Uku kudya kwakagadzirirwa vese avo vanhu vanofarira magaka uye vanoda kurasikirwa neaya ekuwedzera kilos anovanetsa zvakanyanya. Iyo yakavakirwa kunyanya pakunwa kwecucumber, kana ukazviita zvine mutsindo zvinokutendera iwe kuti utore nezve angangoita matatu kilos mumazuva masere.
Kana iwe wakatsunga kuisa regimen iyi mukuita, iwe unofanirwa kuve uine hutano hutano uye usazviite kwenguva yakareba kupfuura yakaratidzwa. Iwe zvakare uchafanirwa kunwa yakawandisa mvura sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye mwaka wako chikafu chako nemunyu uye soy muto. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 magaka uye 1 michero.
Pakati-mangwanani: 1 cucumber uye 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 1 mukombe wechiedza muto, wemagaka saladhi uye 1 michero. Unogona kudya huwandu hwe
saladhi yaunoda.
Pakati masikati: 1 cucumber uye 1 potion yechiedza gelatin.
Snack: 1 infusion, 1 cucumber uye 1 yakazara gorosi toast.
Kudya kwemanheru: 1 mukombe wechiedza muto, cucumber saladi uye 1 michero. Unogona kudya huwandu hwe
saladhi yesarudzo yako
Usati waenda kunorara: 1 kugaya kudyiswa.
Chandinoda kuziva ndechekuti rudzii rwezvinotorwa zvinotorwa
UNOGONA KUTI UNGIDZIDZE YANGU KABHUKU SALADI RECIPE ???
NDATENDA!!!
Nezvandinorongedza pepini