Whey kudya

buttermilk

Iyi chirongwa chezvekudya chakanangana nekudyiwa kwemavhiri, iri chirongwa chiri nyore kwazvo kuita uye chenguva pfupi. Unogona chete kuzviita kwemazuva matatu, kana iwe uchidzidzira kwazvo zvichakubvumidza iwe kurasikirwa nezve 3 kilos.

Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira infusions yako nechinotapira uye mwaka wako chikafu chidiki. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.

Menyu yezuva nezuva:

Kudya kwemangwanani: 1 girazi remafuta uye 1 michero.

Pakati-mangwanani: 1 girazi remafuta.

Kwekudya kwemasikati: 1 girazi remafuta uye 1 mukombe wemuto wemuriwo.

Pakati masikati: 1 girazi remafuta.

Snack: 1 girazi remafuta uye 1 mbiriso yechingwa chena.

Kudya kwemanheru: 1 girazi remafuta uye 200g. yenyama, huku kana hove.


Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Elvira akadaro

    Ndinoda kuona kwandingaitenge muUSA Denver Colorado

  2.   Dagne perez akadaro

    Ini ndinogara kuGuatemala, ndinoona chikafu chine mukaka serum ichifadza, ndinoda kuziva kana ndichigona kutenga chigadzirwa pano kana kuchigadzira pamba nemukaka wemombe chaiwo, kana ndichidaro ndinoda kujekesa kuti zvinogara sei mufiriji pasina kuputsa .. Ini ndinodawo kuziva kana iine chero zvinopesana kana mhedzisiro isingadiwe.