Uku kudya kwakasiyana, kwakanyanya kugadzirirwa vanhu vese vanofanirwa kukurumidza kurasikirwa neaya ekuwedzera kilos uye mafeni echingwa uye kunyanya mbiriso. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva manomwe.
Kugona kuisa kudya uku mukuita uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe uchafanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunoita iyo yekudya.
Menyu:
Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 girazi remuchero muto wemichero yesarudzo yako uye 1 yakaderera-mafuta yogati.
Pakati-mangwanani: 1 chachena chena chingwa mbiriso inopararira nesikisi chena chizi uye zvimedu zvemadomasi kana chizi yesalt salute uye 1 infusion yesarudzo yako.
Kwekudya kwemasikati: 1 mukombe weyakagadzirwa muto wemuriwo, 3 toast yechiedza branchingwa ne1 chidimbu che ham imwe neimwe uye 1 chikamu chechiedza gelatin.
Mid-masikati: 1 mwenje wakazara gorosi mbichana inopararira nejamu kana mwenje inotapira uye 1 kumisikidzwa kwesarudzo yako.
Snack: 1 tii yesarudzo yako yakatemwa nemukaka wakasviba uye 2 michero yesarudzo yako.
Kudya kwemanheru: muto wakareruka kana wakagadzirwa, 3 toast inopararira nesarudzo yako yechizi inonaka uye zvidimbu zve1 yakabikwa kana yakasvibira yemuriwo yaunosarudza uye 1 chikamu chechiedza gelatin. Unogona kunwa huwandu hwemuto waunoda.