Uku kudya kwakasiyana nezvimwe, kana ukazviisa mukushandisa zvinokubatsira kurasikirwa neaya makirogiramu ekuwedzera anokunetsa zvakanyanya uye nekudya zvine hutano uye zvine hutano. Ikozvino, kana iwe ukaisa muchiitiko zvine mutsindo zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva matanhatu.
Kana iwe wakatsunga kuisa ichi chikafu chezvekudya mukuita, uchafanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kuravira ako ese infusions nekutapira uye kurongedza kudya kwako nemunyu, mhiripiri, vhiniga kusvika padiki .uye sunflower kana mafuta omuorivhi.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 girazi remuto wepari, 1 mukombe weiyo girini tii uye 2 yakazara gorosi toast yakapararira nechiedza chena chizi.
Pakati-mangwanani: 1 girazi rechimedu chinonwa yogati.
Kudya kwemasikati: muto wakareruka kana wakagadzirwa, 1 huru hake filette, 1 chikamu chemiriwo yakanyoroveswa uye 1 chikamu chechiedza gelatin. Unogona kunwa huwandu hwemuto waunoda.
Pakati pemasikati: 1 girazi reorenji kana muto wemazambiringa.
Snack: 1 mukombe wenguva dzose tii kana kofi yakareruka uye 1 yakaderera-mafuta yogati ine zviyo.
Kudya kwemanheru: muto wakareruka kana wakagadzirwa, 1 kadiki, 1 chikamu chekarotsi, chard uye zucchini yakabikwa uye 1 mukombe wemichero saladhi. Unogona kunwa huwandu hwemuto waunoda.
Usati waenda kunorara: 1 infusion yesarudzo yako.
Ndingafarire kuziva rudzi rwemichero nemiriwo zvinogona kutaurwa nemurwere, ndine hurombo nekusaziva kwangu asi ndinoda kuti zvinyatsojeka