Ichi chikafu chakagadzirirwa avo vanhu vanofanirwa kurasikirwa neiyo yekuwedzera kilos yavanayo uye inosanganisa zvinovaka muviri mumuviri. Unofanirwa kuzviita kwemwedzi unokwana 1, kana uchizviita nemazvo zvinokutendera kuti uenzanise muviri wako zvine hutano uye kurasikirwa neanenge makirogiramu mana.
Kuti uise hutongi uhu unofanirwa kuve nehutano, kuita zvekuita muviri katatu pasvondo, kunwa marita maviri emvura pazuva, kumedza infusions nechinotapira uye kurongedza chikafu chako chete nemunyu, ndimu muto, mafuta omuorivhi nevhiniga.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 chidimbu chechingwa chegorosi chakazara nejamu jamu.
Pakati-mangwanani: 1 kuzarirwa kwesarudzo yako, 2 nzungu uye 1 michero yesarudzo yako.
Kwekudya kwemasikati. 1 mukombe wemushonga wakagadzirwa muto nemupuni 1 we bran, 200g. hove dzakakangwa, 1 chikamu chesaadhi yakasanganiswa uye 1 kumisikidzwa kwesarudzo yako.
Mid-masikati: 1 yakaderera-mafuta yogati ine 1 kapu ye mbiriso uye 1 muchero wesarudzo yako.
Snack: 1 infusion yesarudzo yako, 3 maarumondi, 1 chidimbu chechingwa chechingwa chinopararira nechiedza chena chizi.
Kudya kwemanheru: 1 mukombe wekugadzira muto wemuriwo uine 1 punipuni yegirobhu yegorosi, 150g. yenyama yakaonda kana nyama yakakangwa, 1 chikamu chemuriwo wakasanganiswa wakabatanidzwa ne2 mazai machena uye 1 chikamu chechiedza gelatin.
Ndine shuga yakakwira 124 uye cholesterol219, trglycerols316, chii chaunokurudzira kudya kwangu?
zvakakosha kudya kudya kwakanaka nekuti kune hutano uye kunovaka hutano uye kwakakosha kwazvo kumuviri wemunhu
Zvakanaka, iyo vdd yakanyatso chenjera uye ine hutano nekuti kunze kwekuti zvakanaka kuti uzvichengete uine hutano zvinoita kuti uve wakanaka kwazvo, zvese zvasara
Mhoro ... ndakaenda kuna chiremba uye zviri pachena kuti ndine mashanu kilos, ini handirovedze panguva ino ndinongofamba chete nekuti mangwanani ndinoshanda uye ndinongova neawa rimwe chete rekuenda ndakananga kuchikoro ndinoda kuti vakurudzire dhayeti yekurasa iwo ma kilos. Ndine makore makumi maviri, kureba kwangu kuri 5 uye huremu hwangu makirogiramu makumi matanhatu nematatu handifarire kuita seizvi = = (
Mhoroi, ndanga ndisina kana basa nazvo, saka ndiri kunyora, ndakaonda asi ndinoda kuwedzera uremu ndichiri mutete.
Oswaldo ndinokutendai zvikuru nutri dieta Zvekugovera menyu yemazuva ese ini ndichazviita nhamba yangu ndeye 770-895-2220
Idya Mahwendefa ENoodles Uye Inwa Arta Mvura
Iwe unorevei nesarudzo infusion?
Mhoroi, ndakarasikirwa nemakirogiramu gumi nematanhatu mumwedzi mitatu. Kuita mitambo kaviri pasvondo kunwa 13 litre yemvura yega yega 3kilos yehuremu Kuchinja maitiro ezvehutano. Uye kuwedzera pamwe nemishonga yeHerbalife. 1 ndinogona kukubatsira zvakasikwa, zvakapfuma uye zvine hutano