Zvakanakira kudya michero

Prunes

Mufananidzo - Wikimedia / Emőke Dénes

Kure nemufananidzo wayo wemushonga wekugadzirisa matambudziko transit ura, all plums mazambiringa akaomeswa chikafu chaicho ane utano yevakadzi, kunyanya avo vanoda kuchengetedza mutsetse. Yakagadziriswa kune zvinodikanwa zvehupenyu hwezuva nezuva, ishamwari yakakwana yeiyo utano

Unhu hwayo zvinovaka muviri hazvirambike, uye zvinopesana nemafungiro akagamuchirwa, michero kwete futa. Naizvozvo zvinokurudzirwa kuti vakadzi vese vanozvidya, uye kunyanya mune mamwe mamiriro.

ari kunaka kuchirapa yemapurumu ave achizivikanwa kwenguva yakareba. Vitamin E uye beta carotenes iwo ane zvinopa concentrate, yakakosha kupfuura iyo yeimwe chero chibereko, ye antioxidant mavitamini Prunes inodzivirira kubva asidhi mafuta uye membrane yesero kubva pakurwiswa kwemahara radicals, iyo inobvumidza kurwisa zviratidzo zve aging, kurasikirwa kwekusimba kweganda uye kuoneka kwemakwenzi.

Kune rumwe rutivi, potasiamu iri mumapurumu anovapa diuretic mhedzisiro uye detoxifying mumuviri. Prunes zvakare ine chimwe chinhu chevakadzi: boron, iyo inonyanya kubatanidzwa mukuumbwa kwe mabhonzo.

Pamwe pamwe necalcium uye vitamini D, boron inobatanidzwa mukudzivirira kwepfupa guru uye mukusimbisa mapfupa. Prunes zvakare ine magnesio, Inodiwa pakudzvanywa kwemhasuru, uye kuitisa tsinga. Iyo plums mazambiringa akaomeswa iwo akakwirira musimbi, anonyanya kudikanwa kuvakadzi nhumbu uyo anowanzo kutambura nemhando iyi yekushomeka.

 Mamwe mashoko - Hutano mabhenefiti emichero


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