Ichi chikafu chakakwana kune avo vanoda kurasikirwa neaya ekuwedzera kilos uye ndizvozvo karoti vanonyanyisa. Icho chirongwa chakasiyana uye chiri nyore kwazvo kuisa mukuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 3 kilos mumazuva gumi. Iwe unofanirwa kuve uine hutano hutano hutano kuti ukwanise kuzviisa mukuita.
Kana uchizoita chikafu ichi uchafanira kunwa mvura yakawanda sezvinobvira mazuva ese uye infusions pakati pekudya, swita zvinwiwa zvako nezvinotapira, kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Zvinokurudzirwa kuti iwe uite rumwe rudzi rwechiitiko chemuviri, kunyanya aerobic Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Karoti chikafu: zuva rekutanga
- Kudya kwemangwanani: tii yesarudzo yako uye 1 mbishi karoti.
- Kwekudya kwemasikati: ½ kilo ye karoti yakabikwa kana mbishi, 100g. yeiyo yakasikwa tuna kana yakakangwa hake fillet uye 1 apple.
- Snack: 1 skimmed yoghurt uye 1 mbishi karoti.
- Kudya kwemanheru: grated karoti uye pizi saladhi uye 1 kiwi. Unogona kudya huwandu hwesaladi iwe yaunoda.
Zuva 2
- Chirafu: kusanganiswa kwesarudzo uye 1 karoti mbishi.
- Kwekudya kwemasikati: ½ kilo yekaroti (yakabikwa kana mbishi), 100g. huku yakakangwa uye 1 peach.
- Snack: 1 girazi remukaka wakakora uye 1 mbishi karoti.
- Kudya kwemanheru: saradhi ye grated karoti uye fennel uye 1 plum. Unogona kudya huwandu hwesaladi iwe yaunoda.
Zuva 3
- Kudya kwemangwanani: tii yesarudzo yako uye 1 mbishi karoti.
- Kwekudya kwemasikati: ½ kilo yekaroti (yakabikwa kana mbishi), 100g. nyama yakakangwa yakakora uye 1 bhanana.
- Snack: 1 skimmed yoghurt uye 1 mbishi karoti.
- Kudya: grated karoti saladhi uye Brussels inomera uye 1 grapefruit. Unogona kudya huwandu hwesaladi iwe yaunoda.
Zuva rechina: zuva rekupedzisira rezvakadya karoti
- Kudya kwemangwanani: kusanganiswa kwesarudzo yako uye 1 karoti mbishi.
- Kwekudya kwemasikati: ½ kilo yekaroti (yakabikwa kana mbishi), 100g. wholegrain noodles uye 1 diki sumbu remazambiringa.
- Snack: 1 skimmed yoghurt uye 1 mbishi karoti.
- Kudya kwemanheru: saradhi ye grated karoti uye mupunga wakasviba uye 1 orenji. Unogona kudya huwandu hwesaladi iwe yaunoda.
Uye neizvi tingadai tapedza iyo karoti yekudya kutenderera. Sezvauri kuona, icho chakaderera-koriori chikafu chinokutendera iwe kurasa huremu nekukurumidza, kunyanya kana iwe uchiisanganisa pamwe nekumwe kurovedza muviri kuti ikubatsire kurasikirwa nemafuta.