El Kale kana kare ndeyemhuri yemuchinjikwa, ndeimwe yemiti ine yepamusoro soro hutano hunobatsira, sezvo ivo vasiri chete padanho rekudya, asi zvakare se kudzivirira kwezvirwere zvakasiyana, kusanganisira zvakakomba seiyo cáncer.
Pano tinokupa iwe imwe ye hutano hwakanaka hweKale; zvinoti:
-Cardiovascular hutano
El high fiber zvemukati mukare zvinoderedza cholesterol mazinga, sezvo ichijoinha iyo bile acids kugaya mafuta, kukurudzira kugadzirwa kwe cholesterol muropa, mamiriro anochinjisa uye nekudaro iyi bharanzi inokodzera iyo hutano hwemwoyo nekudzivirira kuomerera kwemadziro emadziro nemhedzisiro yayo yakaipa, senge kuwedzerwa kweropa
-Kuchinja
Kale ine glucosinolate isothiocyanates, mukomboni unopindira muzvikamu I ne II zvemaitiro e detoxification yemuviri, pamwe nehupamhi hwayo sarufa yakaratidza kuve yakakosha kukurudzira chikamu chechipiri detoxification.
-Vhitamini K
Zviri mukati vhitamini K kana kuvhara ropa kwevhitamini, inoongororwa padanho megadose mu Kale sezvo ichipa 1.327% yeRDA mukapu imwe chete, zvemukati zvakakosha pakuumbwa kwe kuchaka, puroteni inosimbisa kuumbwa kwemapfupa.
La vhitamini K zvakare inodzivirira kuunganidzwa kwecalcium munyama yedu, mamiriro ezvinhu anogona kutungamira ku atherosulinosis, chirwere chemwoyo uye sitiroko, mukuwedzera pakuve yakakosha mukubatanidzwa kwe sphingolipids, mhando yemafuta anodiwa kuchengetedza myelin sheath kutenderedza tsinga uye nekudaro farira iko kushanda kweiyo system yetsinga.
-Vhitamini A.
A cup a Kale ine zvinopfuura 192% zveRDA zve vhitamini A, mumwe we zvakasikwa antioxidants inoshanda zvakanyanya mukuvandudza hutachiona, kuchengetedza mapfupa uye mazino ane hutano, kudzivirira urolithiasis uye kukurudzira mashandiro enhengo dzekubereka.
-Vhitamini C
La Vitamin C kana vhitamini ye organic dziviriro, Inowanikwa mune chikamu che88%, yeiyo inokurudzirwa zuva nezuva (mune kapu yekabichi), asi nekuwedzera kuve antioxidant ine simba, iri zvakare inoderedza BP, chengetedza iyo immune system uye kurwisa zvirwere zvemaziso zvine chekuita nezera, senge cataract uye macular degeneration.
Image: Flickr
Ini ndinofunga zvivakwa zvine chirimwa ichi zvakaringana, zvakakosha kuti uenderere mberi nekuparadzira kubatsira kwayo semubatsiri akanaka mukusimudzira hutano
Ndiri kugara muLima Peru, ndanga ndichitora chirimwa chinoshamisa ichi muUSA. asi muPeru muLIMA maungaitenga.
Ndanga ndichiitora kweinenge 6 mwedzi uye inoshamisa chaizvo.
Ndekupi kwandinotora iyo kare muGuadalajara?
Zvinokurudzirwa sei kutora kare? ungandiudza here ndapota
Ini ndinogadzira yangu smoothie nekare, celery, uye sipinashi mangwanani ega ega. Chokwadi ndechekuti ndinonzwa hutano hwakanaka. Vhiki rapfuura Chiremba akawana zvese zveropa rangu mukati memiganhu yakajairwa, kusanganisira hemoglobin pa13! chii kumbobvira! Ah, dzimwe nguva ini ndinoshandura izvo zvinoshandiswa zvinofambidzana neyekare, kune mamwe magidhi! Asi ini handina kumbobvira ndapfuura kare !!
Ndinoda kuziva kana iwe uchichenesawo ropa uye nekumisa mapundu? Uye KANA ZVAKANAKA KUTORA PITCHER?
waita hako.
NDAKAIEDZA UYE NDAKADA KUFUNGA KUTI YAKANGA YAKANAKA KUSVIRA PASINA SUGAR, ASI HAZVAKANAKA
NDATENDA
kare iripi mu peru ??
Ndekupi kwandinogona kutenga muLima?
Ini ndavhiringidzika Ndiani aigona kundizivisa kuti ndeupi musiyano uripo pakati pekare, ndiko kuti, pingi kana kungori girini
mhedzisiro yacho inoshamisa kwazvo !!!!!
Mhoroi munhu wese
Anofara 2017
Kale iri mune zvisikwa zvisikwa munzvimbo dzakasiyana dzeLima: La Molina, Surco, Miraflores