Iyi chirongwa chezvekudya icho chinokubatsira kurasikirwa nehuremu hwauinacho uye zvinokunetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuisa mukuita, chinovakirwa zvakanyanya pakudya kwekabichi uye tuna yechisikigo. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa maviri makirogiramu mumazuva gumi nemashanu.
Kugona kuisa kudya uku mukuita iwe uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa zvese zvinokonzereswa nezvinotapira, idya yakasikwa tuna uye mbishi kabichi uye kurongedza chikafu nenzira imwechete ne munyu nemafuta emuorivhi.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 yakazara gorosi mbiriso inopararira nechiedza chizi, 1 michero yemichero uye 1 yakaderera-mafuta yogati
Kwekudya kwemasikati: 1 mukombe wechiedza muto, 150g. yeiyo yakasikwa tuna, 1 chikamu chekabichi saradhi uye 2 miriwo yesarudzo yako uye 1 chikamu chechiedza gelatin.
Snack: 1infusion, 1 yakazara gorosi mbiriso inopararira nechiedza chizi, 1 michero yemichero uye 1 yakaderera-mafuta yougrt.
Kudya kwemanheru: 1 yakadzika ndiro yesalpicon yakagadzirwa ne tuna, kabichi uye zvimwe zvishanu zvezvinhu zvaunosarudza uye 5 potion yechiedza gelatin.