El chokoreti, uye chaizvo chokoreti yakasviba, chikafu chinoshamisa kana chikadyiwa zvine mwero. Iyi goridhe nhema inosimudzira kuchengetedzwa kweserotonin, iyo hormone yekugara zvakanaka, asi zvakare ine makumi matatu makumi maviri nemaviri antioxidants ayo anobatsira kuchengetedza Young uye chengetedza mwoyo. Ichi chikafu chinofanirwa kudyiwa zvine mwero uye wochisarudza necocoa yakawanda uye nemukaka mushoma.
ari nhokwe, nyemba, bhinzi, soya, zvinobatsira kwazvo kurwisa zvinoitika zvenguva. Vanopa potasium, iron, folic acid, mavhitaminzi uye faibha zvinobatsira gara uri mudiki. Kunyangwe iine makabhohaidhiretsi, ane shuga shoma. Naizvozvo, izvo zvakanaka zvekudya paganda.
ari zviyo musanganiswa ivo vanofanirwa kumiririra chikamu chakakura chekudya nekuti vakapfuma mu fiber uye antioxidants. Mupunga neoats, kunyanya, ndidzo tsanga dzakanakisisa dzeganda uye transit ura.
Akashata macalorie, akapfuma mavitamini, zvinovaka muviri, antioxidants uye chimwe chezvakanakisa chikafu chekudzivirira cancer. Isu tinoreva broccoli, chikafu chinofanirwa kuve chakabatanidzwa mukudya, kana chinangwa chiri chengeta Young uye hutano.
ari michero, kunyanya michero mitsvuku, yakaita semastrawberry, raspberries, uye acids izere nema antioxidants, sezvakaita maorenji, ayo akapfuma muvitamin C, potasium uye fiber. Icho chikafu chakaringana kuchengetedza a zvakanaka utano.
Zvikafu zvakapfuma omega 3, salmon, trout, maorivhi uye avocado zvakakwana kuchengetedza moyo uye ganda kubva kumhedzisiro yenguva. Ivo zvakare vanodzikisa iyo cholesterol mwero uye kana uine matambudziko echolesterol deredza mwero wayo.
El té iri kumberi kwezvinwiwa zvine simba zvakanyanya zve iva Young Kutenda kune ayo anoshamisa antioxidants, ayo anobatsira chiito pane kushushikana uye mabhenefiti ayo mudumbu.