ari pancakes -yakagadzirirwa zvichibva pa upfu, zai, bota, mukaka uye kubika hupfu-, iwo ndiro yakanaka kune iyo desayuno, kunyanya kubva vana. Nekudaro, iko kugara kuchishandiswa zvigadzirwa zvaro kunogona chinokanganisa hutano hwakanaka kana kugadzira kudya kwakabudirira, kunyanya nekuda kweiyo ruomba, hupfu neshuga.
Zvisinei, zvinokwanisika kutsiva izvi zvishandiso kune vane hutano uye ita kusanganiswa kwakasiyana siyana zvinonaka izvo hazvingofadzi chete kudya kwakanakaasi ivo vachawedzera yakawanda yekuravira pakutanga kwezuva.
Semuenzaniso zvinogoneka chinja bota neakaderera-mafutala upfu kubudikidza imwe yemupunga wakasviba yakafumiswa netapioca starch, iyo mukaka wese weiyo soyand the nzimbe shuga kune imwe yakaderera koriori. Kana iri yai, izvi zvakakosha kuti uwedzere hunyoro uye kuenderana musanganiswa, asi inogona Bvisa la bud uye shandisa chete iyo pachena -Neiri iyo iyo remafuta akawandisa-.
Zvakare, iyo yekubheka inogona fuma kazhinji ne majusi nemichero mitsvakuwedzera kune nzungu, oats, uye michero yakatemwa Chemhondoro apuro, peach y peya. Butter uye yakarova kamuki inogona kuchinjirwa ricotta chizi and the maple sirasi yehuchi kuita kuti resipi iwedzere ane utano. Ivo vanogona zvakare kuwedzerwa yakaderera macalorie jams, michero puree y nzungu dzakadai semamondi, hazelnuts, uye walnuts kufumisa iyo kukosha kwehutano.
La mashoma mashoma kugadzirira mapani 461 macalorie, 23 g mafuta, 52 g makabhohaidhiretsi, 149 mg cholesterol uye 704 mg sodium; kupesana nzira yekubheka pamusoro akareruka mapancake izvo zvine chete 103 macalorie, 5 g mafuta, 11 g makabhohaidhiretsi, 24 mg cholesterol uye 125 mg sodium.
mabviro: Kuchinja. Tafura yakanaka
Image: Flickr