El greek yogati Iyo pakutanga yaigadzirwa nemukaka wemakwai, kunyangwe nhasi uno wagadzirwa kubva mumukaka wemombe, asi kusiyana neyakajairwa yogati, ine yakawanda hutano hutano nekuda kwekugadzira kwayo.
Iyo yechiGiriki dzakasiyana yeyogati ine yakawanda yekunaka kupfuura yenguva dzose yogati, pamwe nezvakawanda lactose shoma pane yogati yenguva dzose, iyo inobatsira kune vanhu vasingashiviriri iyi protein yemukaka uye inokonzeresa kugaya chikafu. Y yogurt yechiGreek haina kumisikidza pamatembiricha akakwirira uye nekudaro inogona kuwedzerwa kune inopisa ndiro, kusiyana neyakajairwa yogati.
Dzimwe nguva mukaka waishandiswa kugadzira yogati yechiGreek unobikirwa kwenguva yakati kuti mamwe emvura anopwa uye izvi zvinoita kuti mukaka uwedzere, asi chakavanzika chemhando iyi ye yogati inoshaikwa mumafuta, izvo zvinoita kuti ive creamier uye denser, asi neyakareruka kuenderana.
El Yekiresi yechiGreek inowedzera kaviri huwandu hweprotein zvichienzaniswa neyakajairwa yogati, ndosaka ichikurudzirwa zvakanyanya kune chikafu chinotsvaga kudzikisa huremu hwemuviri, sezvo iwo huwandu hwakawanda hweprotein, iyo inowedzera kunzwa kwekuguta, ndiko kuti, inodzinga nzara kwenguva refu.
Imwe yakakosha yakakosha kubatsirwa kweiyo Greek yogati ndeyekuti ine yakadzika kwazvo mazinga esodiyamu, ingangoita hafu yezvinyorwa mune yakajairwa yogati uye sezvatinoziva izvi zvicherwa zvinokuvadza kuhutano zvakanyanya, kubvira kusaenzana kweBP, inokanganisa itsvo nemoyo, ndosaka izvi zvakasiyana yogati zvine hutano.
Nezve huwandu hwayo hwekoriori, yakadzikira pane yeyogati yenguva dzose, nekuti ine chete 9 muzana yemakabohaidhireti pamukombe, ma yogurts akajairwa ane angangoita 17 muzana, saka zvinonyanya kufadza chero kudya uye kunyanya kune avo vane metabolic hosha dzakadai seshuga.
Image: madhi1974 - Flickr
Mhoroi, ndine hurombo, asi wakataura here kuti lactose ipuroteni remukaka?
Ndinokutendai.
Kucherekedza kwakanaka Aleeh31, lactose ishuga (disaccharide), protein yemukaka ndeye casein.