Hutano mabhenefiti eAcidophilus Milk

Hapana zita

Milk acidophilus zvakasiyana zvine zvinovaka muviri zvirimo mu mukaka yakajairwa, asi kwazvinowedzera lactobacillus acidophilus mabhakitiriya tsika, iyo yainopa mamwe mabhenefiti ane hutano.

Acidophilus kana lactobacillus acidophilusNdicho probiotic ine hutano iyo inogona kugara mumatumbu, ichidzivirira mamiriro akadai se manyoka, asi inozadzisa zvakare rakakosha basa rinova ku simbisa immune immune, sezvo maererano ne University of Maryland, iyi mhando ye anobatsira mabhakitiriya for health inogona kuwanikwa kubva kune zvimwe zvekudya, senge yogati uye yakaviriswa soy zvigadzirwa senge tempeh uye miso.

Simba rayo rine hutano richiri kuongororwa, saka usati warisanganisira mu dhayeti Iwe unofanirwa kubvunza kune vamwe nyanzvi, kunyanya kana iwe uchitambura imwe mhando ye Chikafu Allergy.

ari mapuroteni uye makabhohaidhiretsi inopa macalorie mana pagiramu uye mafuta anopa 4 macalorie pagiramu, saka mukombe weacidophilus skim mukaka une 9 macalorie uye 83 magiramu emafuta uye 0 gramu epuroteni, iyo yekupedzisira iri yemhando yepamusoro iyo, ine yega yeamino acids zvakafanira kugadzira chikafu chakazara.

Rimwe girazi remukaka rine magiramu gumi nemaviri e makabhohaidhiretsi kuuya kubva ku lactose kana mukaka chaiwo shugaKufunga nezve mukombe wemukaka wakazara une 8 gramu emafuta.

Acidophilus skim mukaka ane 299 milligrams e calcium, iyo inomiririra 30 muzana yezvakakurudzirwa kukosha kwezuva nezuva, yekapu imwe neimwe uye sezvo isu tichiziva yakakwana calcium kudya kwakakosha kuvaka nekuchengetedza mapfupa akasimba, kudzivirira osteoporosis uye kuderedza njodzi yekutyoka kwemapfupa.

Uye zvakare, imwe yakakosha mamineral kune hutano ndeye zinc, iripo mumukaka uyu uye inomiririra 7 muzana yezvakakurudzirwa kukosha kwezuva nezuva, iri zvakasikwa zvakaderera mune sodium, ine 103 mamirigiramu pamukombe uye 7 maikorofoni e selenium (10 muzana yemutengo wezuva nezuva).

Kunyange mukaka usati uri zvakasikwa sosi vhitamini D, mazhinji akasimbiswa neichi vhitamini, uye mukombe wemukaka usina mafuta une zvikamu gumi nemashanu zvepasi rose zvevitamin D (115 muzana yeinokurudzirwa kukosha kwezuva nezuva).

Mukaka wakasimbiswa ne vitamini A inopa mazana mashanu emunyika mavitamini (gumi muzana ezvekukosha kwezuva nezuva) yekapu imwe neimwe, pamwe ne500 mg ye riboflavin uye 10 micrograms muzana vhitamini B-12.

Mufananidzo: MF


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
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  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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