La upfu, Inotsanangurwa sehupfu hunobva mukukuya kweiyo gorosi kana imwe mbeu, inoonekwa seimwe yeiyo zvigadzirwa zvekudya zvakakosha zvevanhu kubvira, pamusoro pekupa kukuru profits, zvakare inopa akasiyana siyana e gastronomic mikana.
ari zviyo anonyanya kushandiswa kubheka ndiwo gorosi, rye uye chiperengo (gorosi yegorosi yakasanganiswa); Nekudaro, mamwe marudzi anoshandiswawo, senge mesquite uye kunyange iyo ye chickpea. Imwe yeaya akasiyana marudzi eupfu anopa mamwe mabhenefiti ebatsiro; Heano mimwe mienzaniso yeaya mafura uye yavo zvivakwa:
Mafura ane gluten
- Kubatanidzwa.-- Made with zviyo zvese zvepasi, hupfu hwemhando iyi hunopa zvirimo zvinovaka muviri zvakanyanya inosanganisira zvese mukati mehombodo s zvekunze yezviyo.
- Rye.- - zvingwa yakagadzirirwa kubva muupfu uhwu uine kuravira kwakasimba uye kunorwadza, yakanaka kuperekedza michero yakaomeswa nenzungu, uye kubatanidzwa ne fennel kana anise mbeu.
- Zvipere.- Chikafu chinoguma chiri chena ruvara, inotapira kuravira uye jecha kugadzirwa zvishoma; chibage ichi chaishandiswa munguva dzekare kugadzirira doro y mukoma (yechinyakare chiArabic dhishi).
Gluteni-isina mafura
- Chibage.- Hupfu hwegorosi hunogona kugadzirwa kubva muzviyo zve chibage be it chena kana yero, iyo inopa ruvara uye hukuru hwekunaka.
- Amaranto.- Yakagadzirwa ne amaranth zviyo, hupfu uhu akapfuma mumapuroteni uye inoshandiswa kugadzirira chingwa nemakeke.
- Mesquite.- Hupfu uhu hwakagadzirwa kubva pods dzakakangwa uye ivhu kubva ku mesquite miti; inopa kunhuwirira uye kuravira dulce iyo inoshandiswa mu chingwa nemakeke -iyo iripowo a pasherufu hupenyu hunosvika mazuva gumi nemaviri-.
mabviro: Kuchinja. Tafura yakanaka
Mufananidzo: flickr