Ichi chikafu chakagadzirwa kune avo vanofanirwa kutevera chikafu kuti vadzike uremu uye vanofarira miriwo yakasvibira yemashizha. Unogona kungoidzidzira kwevhiki rimwe chete, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa pakati pe1 ne2 kilos mumazuva manomwe.
Zvino, kuti ukwanise kudzidzira kudya uku uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu, mafuta ezuva uye vhiniga. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 yakaderera-mafuta yogati uye 2 mabhisikiti mashoma esarudzo yako.
Pakati-mangwanani: 1 girazi remuto we1 girini mashizha emichero yesarudzo yako.
Kwekudya kwemasikati: 2 makapu emwenje mutete, girini yemashizha yemiriwo saladhi yesarudzo yako uye 1 kushumira kwechiedza gelatin. Unogona kudya huwandu hwesaladi iwe yaunoda.
Mid-masikati: 1 girazi remuto we1 girini mashizha emichero yesarudzo yako.
Snack: 1 infusion yesarudzo yako yakatemwa nemukaka wakasviba uye 3 yakazara gorosi toast yakapararira nejamu kana chizi chisi.
Kudya kwemanheru: 2 makapu emwenje mutete, yakabikwa miriwo yakasvibira miriwo yesarudzo yako uye 1 kushumirwa kwechiedza gelatin. Unogona kudya huwandu hwemuriwo waunoda.
Usati waenda kunorara: 1 girazi remuchero muto wemichero yesarudzo yako.
Ichokwadi kuti kudya kunoenderana nemiriwo yakasvibirira kunogara kuchikwanisa kuisa ropa. Ndanga ndichidya broccoli uye bhinzi zuva nezuva kwenguva yakareba. miriwo iyi zuva nezuva
Zvichida ndosaka rudzi urwu rwekudya ruchiitwa kwenguva pfupi (vhiki, pamazuva gumi nemashanu). Idhi-rudzi rwekudya, iwe zvakare unofanirwa kuve wakangwarira kana uchidzoka kune kwako kwakajairwa dhayeti sezvo paine nguva dzese rebound mhedzisiro.
NDINOFANIRA KUWANA 25 KILOS