Kuita nenzira yakafanana neaspirin, gariki inovandudza kutenderera nekuchekerera ropa nekuchengetedza kuomarara kwetsinga uye capillaries, seimwe yezvinhu zvakakosha, pakati pezviverengero zvisingaverengeki zvezvivakwa zvainazvo, sezvo ichifungidzirwa mumushonga wepanyama se mushonga.
Chidzidzo che Saarland University kuGerman kwakawana kuti 800 mg yegariki poda kana iyo yakaenzana nehafu yevhavha yegariki, inotorwa zuva rega rega kwemwedzi, inowedzera kutenderera-mumakopillari uye tsinga dziri pasi peganda ne47,6 muzana.
Zano: Wedzera hafu yegariki mbishi keke pazuva kune masaradhi kana sauces.
Tsangamidzi
Izvo zvinhu zviri mune ginger zvinodaidzwa kuti gingerols uye zvine mhedzisiro yekuwedzera mutsinga, kuwedzera kuyerera kweropa, maererano ne Kutsvagisa kuCornell Medical Research kuCornell Medical, chikoro cheUS chakawana mujenenzi kugona kudzikisa zvakashata cholesterol uye kutetepa ropa, kudzivirira kuumbwa kwemachira, kudzivirira kubva pakurwara kwemoyo kurohwa sitiroko.
Zano: Kuti uwane infusion, pisa 30 g ye ginger nyowani nyowani neforogo uye simmer kwemaminitsi gumi.