Iyi chirongwa chezvekudya chakanangana nekudyiwa kwewawakaroorana naye cocido, iri zano rakareruka kwazvo rekuita uye izvo zvinokubatsira kurasikirwa neaya mamwe ma kilos anokunetsa zvakanyanya. Kana iwe ukaisa mukuita zvine hungwaru zvinokutendera iwe kurasikirwa nezve 2 9 kilos mumazuva mapfumbamwe chete.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunatsa infusions yako nekutapira, kunwa mvura yakawanda sezvinobvira zuva nezuva uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora yakadzvanywa menyu pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: yakabikwa mumwe uye 1 muchero. Unogona kunwa huwandu hwediki yakabikwa yaunoda.
Pakati-mangwanani: yakabikwa shamwari. Unogona kunwa huwandu hwediki yakabikwa yaunoda.
Kwekudya kwemasikati: 150g. nyama, huku kana hove, 1 muchero uye yakabikwa mumwe. Unogona kunwa huwandu hwediki yakabikwa yaunoda.
Pakati masikati: yakabikwa shamwari. Unogona kunwa huwandu hwediki yakabikwa yaunoda.
Snack: yakabikwa mumwe uye 1 skim yogati. Unogona kunwa huwandu hwediki yakabikwa yaunoda.
Kudya kwemanheru: 1 hombe chikamu chemuriwo saladhi yesarudzo yako, 1 muchero uye wakabikwa mumwe. Unogona kunwa huwandu hwediki yakabikwa yaunoda.
ndiri kuzama .. =) =)
MHORO HONGU ICHOKWADI, NDINODA KILOSI 10 MUVHIKI ASI NDINONWA KUNE MAITA ANE MAVHIDZI EMVURA ANODZORA OSEA MATE ZVINOBVADZA NZARA YANGU UYE NDINOFAMBA NESIMBA RIMWE NDINOVIMBA KUTI NDIBATSIRE MHINDURO YANGU… NECHIMWE CHINHU CHINOITIKA PASINA Mishonga NAZVO Pasina ZVIDZIDZO ZVINOUYA CHETE NDINOTORA HAAA ASI HAPANA SUGAR KANA MAFLAVLA.
10 kilos muvhiki ??? kuchengeteka? : Hongu asi wanga wakanyanya kufuta kana chimwe chinhu? Nekuti kana isu tave pahuremu hwakajairika, zvinoda nyika kurasikirwa uremu nekukurumidza, zvisati zvanditorera 5 kilos muvhiki, ikozvino mumwedzi netariro pasi pe4.
Giovanna mubvunzo wakakura wakatevera here kudya usina tsoka, kana iwe zvakare wakave nejimu uye izvo
Ndinovimba ndinozviwana ……………… ..
huwandu hwemumwe pa litita yemvura
Ndichaedza
Tea yemumwe uye neumwe munhu akamboshandira iwe? '
Kudya kwacho kwakanaka kwazvo !!! 1
Rega mumwe munhu ataure kana zvakashanda kana ivo vakasvetwa zuva rese neakawanda mvura ???? ..
Kana ichishanda ini ndinobhokisi uye ini ndaive nemamwe mashoma makirosi uye nechikafu ndakarasikirwa nemakirogiramu gumi nemaviri mumwedzi miviri
Neniwo, ndagara ndakaguta, asi ndanga ndichinwa shamwari mazuva ese kwemazuva gumi nemashanu uye ndadzikira huremu
Ndiri kufara zvakare mumazuva gumi nemashanu ndakarasikirwa ne15 nehafu kilos nekuda kwechirongwa chaSusana gimenez uyo akabvunza mubvunzo mukati ngatiponesei miriyoni nezve akabikwa
Wanga uri mubvunzo upi?
Hongu, ndinodya chimwe chikafu chemasikati nechimwe chikafu asi nenyama yakabikwa zvakare. chikafu chinoshanda here?
Ko kana ndikadya zvishoma kudarika zvakagadzirwa nedhayeti?
Ndini mumwe chete Viviana kuti mune yapfuura komendi ndave ndiine mwedzi mina uye ndakarasikirwa nemakumi mana nemana makirogiramu ichi chikuru uye pasina kutambura
Mhoroi NDINODA KUZIVA KUTI MATT NDIPI KWANDINOTORA IYO NDINOTI NDIUDZEI NDINOGARA MUTEXAS
Iyo yerba mate, inowanikwa muArgentina, Uruguay, kune akawanda ma brand, tarisa google.
Iyo yerba mate, inowanikwa muArgentina, Uruguay, nezvimwe.
ICHINOFANIRA KUTI UVE VAMWE VANHU VAKADZIDZWA
Ini ndoda kuziva kuti ndinoiwana kupi muRio de Janeiro uye ndinoitsvaga sei ???
Mhoroi, pane chakakosha brand ???? Sldos Margareth
ndingaiodha sei? saka uraya chete kana sekukumbirwa
Yakanyanya kuderera neichi chikafu, kana iwe ukafa nenzara, kune akachena mukadzi zuva rese, zviri nani kurovedza muviri uye usatambura zvakanyanya
Ichokwadi, 10 klos muvhiki? Kana zvirizvo, zvaikuvadza hutano.
Asi ini handifunge kudaro.
Uye nechikafu chiri pamusoro, hongu iwe ucharasikirwa nehuremu kumucheto wemvura.
Ini ndakarasikirwa nemakumi maviri emakirosi mumwedzi mitanhatu ikozvino ndinorema makumi mana nemasere emakirogiramu nenzira ine hutano, dhayeti, kurovedza muviri, uye wekudhakwa naye mangwanani.
Kana iwe ukatora matecosido nemamwe makuki, zvinoita zvakafanana? kana kuti ingori matte yakasonwa yoga.
Ini ndiri mutema kubva kune yakawanda matecocido
Kana ndine mateecocido neimwe cookie, inoshanda zvakafanana, ndokumbira undipindure
Mhoroi, ndoda kuziva kuti ndinoigadzirira sei kuti ndiisone uye mangani zviyero zvemumwe uye nemvura ... pindura xfa
Mhoro vanhu! Mumwe akasona anoshungurudzwa here kana kutapira?
Kana chiri chokwadi, chakabikwa shamwari yakanaka kana usingakwanise kunwa mvura 3 kusvika ku4 litita pazuva inwa yakabikwa shamwari semvura kakawanda sezvaunogona kusvika iwe uchikwanisa kuishandisa sejusi, inoderedza 2 kilos pasvondo ini ndinokurudzira kuti zvakanaka kugutsa zvinotapira kwete neshuga
Nguva dzose uchiperekedzwa nechikafu chakanaka, yakawanda miriwo, muto uye pasina zvinhu zvakakangwa uye zveshuwa zviito zvemuviri nerubatsiro rwemurume akabikwa, zvese zvinoda simba rako.
Marjorie unoisa mvura yacho kuti ubike 2 litres uye mune iwo maviri litre tora maspuni 2 kusvika ku3 eerba chero mhando yaunofarira zvakanyanya wobva wairega ichitonhorera, unoimomesa woiisa mubhodhoro woitapira neinotapira nekumwa sejusi muzvikafu zvako uye unogona zvakare kutora kakawanda sezvaunogona kugara uchibata marita maviri pazuva uye kana uchigona kutora zvirinani
Ini ndinoda shamwari yakabikwa, saka ndakatenga kofi inogadzira kofi yemagetsi ndokuigadzira ipapo sekunge yaive kofi. Ini ndinoisa iyo firita ine angangoita maviri makuru maaspuni eerba yemakapu mana kusvika matanhatu. Iyo yakagadzirirwa kuravira, nekukurumidza uye nyore. Ipapo iwe unogona kuiisa mune thermos uye inogara kwemaawa akati wandei ichipisa.
Mhoroi, ndichaedza, asi ndine mubvunzo.Ndinodya makeke emupunga uye yogati iri pachena maererano nehurongwa ... uye muto husiku une muchero unozoita kuti ndirasikirwe nehuremu?
Kana zuva rese uchingodya 1 diki nyama (kana 1/2 yepamusoro kana hove diki dzakabikwa) + 1 muchero + 1 yakaderera mafuta yogati + saladi ** uye hapana chimwe chinhu ** zviri pachena kuti ucharasikirwa nehuremu, iwe ' Ndichafa nenzara. Iwe unofanirwa kuona kuti ndiani anogona kubata izvi kweinopfuura vhiki rimwe. Chero chipi zvacho chaunowedzera, kunyangwe nemupunga makeke, anotowedzera macalorie ako uye unodzikira uremu zvishoma nezvishoma. 1kg muvhiki * hazvigoneke *. Zvese zvinhu zvakanaka newawakaroorana naye, zvakare zvakapfuma, asi chenjera kuti idhiureti, zvizhinji zvacho zvaunowana "mvura" imvura. Mafuta, rinova iro dambudziko, unofanirwa kuipisa, hakuna imwe, funga netariro uye kurovedza 1 kana 10 kg pamwedzi uye ndiyo yekutanga, ipapo muviri unozvijairira, metabolism inodzika, uye unoramba kurasikirwa asi zvishoma nezvishoma.
Pamwe izvo zvine hutano, kana iwe ukarasika nekukurumidza zvakanyanya zvakashata.
Mateina chinhu chakada kufanana nechimwe chinonzi ephedrine.Pamwe nekofi uye asipurini, ndiwo musanganiswa wakanakisa kupisa mafuta pasina kurasikirwa nemhasuru yakawanda.Inobvisa nzara uye inopa simba.
Cocido mate inogona kunge iine mabhenefiti ayo, asi iwe hauregi uremu nekumwa yakabikwa mumwe wako zuva rese.Kuti uremerwe uremu, unofanirwa kudya zvine hutano muhuremu hwakaringana hunodiwa nemuviri wako nekuita chiitiko chemuviri. Kubva ikozvino zvichienda mberi kutaura kuti kana iwe ukazvitumira wega pasuru yemakuki (kunyangwe iwe uchinwa chakabikwa mumwe wako kana kwete) HAUDI KUZODONhedZA KUSIMBA.
Ndakaita kudya kwemumwe akabika. Ichokwadi kuti unoonda asi iwe unoswera uri muchimbuzi