Deredza uremu nekunwa yakabikwa mumwe wako

infusion

Iyi chirongwa chezvekudya chakanangana nekudyiwa kwewawakaroorana naye cocido, iri zano rakareruka kwazvo rekuita uye izvo zvinokubatsira kurasikirwa neaya mamwe ma kilos anokunetsa zvakanyanya. Kana iwe ukaisa mukuita zvine hungwaru zvinokutendera iwe kurasikirwa nezve 2 9 kilos mumazuva mapfumbamwe chete.

Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunatsa infusions yako nekutapira, kunwa mvura yakawanda sezvinobvira zuva nezuva uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora yakadzvanywa menyu pazasi mazuva ese iwe aunodyisa.

Menyu yezuva nezuva:

Kudya kwemangwanani: yakabikwa mumwe uye 1 muchero. Unogona kunwa huwandu hwediki yakabikwa yaunoda.

Pakati-mangwanani: yakabikwa shamwari. Unogona kunwa huwandu hwediki yakabikwa yaunoda.

Kwekudya kwemasikati: 150g. nyama, huku kana hove, 1 muchero uye yakabikwa mumwe. Unogona kunwa huwandu hwediki yakabikwa yaunoda.

Pakati masikati: yakabikwa shamwari. Unogona kunwa huwandu hwediki yakabikwa yaunoda.

Snack: yakabikwa mumwe uye 1 skim yogati. Unogona kunwa huwandu hwediki yakabikwa yaunoda.

Kudya kwemanheru: 1 hombe chikamu chemuriwo saladhi yesarudzo yako, 1 muchero uye wakabikwa mumwe. Unogona kunwa huwandu hwediki yakabikwa yaunoda.


Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   miicaa akadaro

    ndiri kuzama .. =) =)

    1.    GIOVANNA CHILE akadaro

      MHORO HONGU ICHOKWADI, NDINODA KILOSI 10 MUVHIKI ASI NDINONWA KUNE MAITA ANE MAVHIDZI EMVURA ANODZORA OSEA MATE ZVINOBVADZA NZARA YANGU UYE NDINOFAMBA NESIMBA RIMWE NDINOVIMBA KUTI NDIBATSIRE MHINDURO YANGU… NECHIMWE CHINHU CHINOITIKA PASINA Mishonga NAZVO Pasina ZVIDZIDZO ZVINOUYA CHETE NDINOTORA HAAA ASI HAPANA SUGAR KANA MAFLAVLA.

      1.    Marcela vicenta akadaro

        10 kilos muvhiki ??? kuchengeteka? : Hongu asi wanga wakanyanya kufuta kana chimwe chinhu? Nekuti kana isu tave pahuremu hwakajairika, zvinoda nyika kurasikirwa uremu nekukurumidza, zvisati zvanditorera 5 kilos muvhiki, ikozvino mumwedzi netariro pasi pe4.

      2.    Francisca akadaro

        Giovanna mubvunzo wakakura wakatevera here kudya usina tsoka, kana iwe zvakare wakave nejimu uye izvo

  2.   maruva akadaro

    Ndinovimba ndinozviwana ……………… ..

  3.   cristina akadaro

    huwandu hwemumwe pa litita yemvura

  4.   Analia akadaro

    Ndichaedza

  5.   Patricia akadaro

    Tea yemumwe uye neumwe munhu akamboshandira iwe? '

  6.   MILY akadaro

    Kudya kwacho kwakanaka kwazvo !!! 1

  7.   Marion akadaro

    Rega mumwe munhu ataure kana zvakashanda kana ivo vakasvetwa zuva rese neakawanda mvura ???? ..

  8.   Diego akadaro

    Kana ichishanda ini ndinobhokisi uye ini ndaive nemamwe mashoma makirosi uye nechikafu ndakarasikirwa nemakirogiramu gumi nemaviri mumwedzi miviri

    1.    jogeflove akadaro

      Neniwo, ndagara ndakaguta, asi ndanga ndichinwa shamwari mazuva ese kwemazuva gumi nemashanu uye ndadzikira huremu

  9.   Viviana akadaro

    Ndiri kufara zvakare mumazuva gumi nemashanu ndakarasikirwa ne15 nehafu kilos nekuda kwechirongwa chaSusana gimenez uyo akabvunza mubvunzo mukati ngatiponesei miriyoni nezve akabikwa

    1.    luli akadaro

      Wanga uri mubvunzo upi?

  10.   camila akadaro

    Hongu, ndinodya chimwe chikafu chemasikati nechimwe chikafu asi nenyama yakabikwa zvakare. chikafu chinoshanda here?

    1.    amendoza1414 akadaro

      Ko kana ndikadya zvishoma kudarika zvakagadzirwa nedhayeti?

  11.   Viviana akadaro

    Ndini mumwe chete Viviana kuti mune yapfuura komendi ndave ndiine mwedzi mina uye ndakarasikirwa nemakumi mana nemana makirogiramu ichi chikuru uye pasina kutambura

  12.   ATMs akadaro

    Mhoroi NDINODA KUZIVA KUTI MATT NDIPI KWANDINOTORA IYO NDINOTI NDIUDZEI NDINOGARA MUTEXAS

    1.    Carlos akadaro

       Iyo yerba mate, inowanikwa muArgentina, Uruguay, kune akawanda ma brand, tarisa google.

  13.   Charlie Brown akadaro

    Iyo yerba mate, inowanikwa muArgentina, Uruguay, nezvimwe.

  14.   yasna akadaro

    ICHINOFANIRA KUTI UVE VAMWE VANHU VAKADZIDZWA

  15.   carolina akadaro

    Ini ndoda kuziva kuti ndinoiwana kupi muRio de Janeiro uye ndinoitsvaga sei ???

  16.   Mgjv66 akadaro

    Mhoroi, pane chakakosha brand ???? Sldos Margareth

  17.   Kitten Kim Hiyin deAndrade akadaro

    ndingaiodha sei? saka uraya chete kana sekukumbirwa

  18.   alanisevan akadaro

    Yakanyanya kuderera neichi chikafu, kana iwe ukafa nenzara, kune akachena mukadzi zuva rese, zviri nani kurovedza muviri uye usatambura zvakanyanya

  19.   Leslie akadaro

    Ichokwadi, 10 klos muvhiki? Kana zvirizvo, zvaikuvadza hutano.
    Asi ini handifunge kudaro.
    Uye nechikafu chiri pamusoro, hongu iwe ucharasikirwa nehuremu kumucheto wemvura.
    Ini ndakarasikirwa nemakumi maviri emakirosi mumwedzi mitanhatu ikozvino ndinorema makumi mana nemasere emakirogiramu nenzira ine hutano, dhayeti, kurovedza muviri, uye wekudhakwa naye mangwanani.

  20.   Ayelemcitta. akadaro

    Kana iwe ukatora matecosido nemamwe makuki, zvinoita zvakafanana? kana kuti ingori matte yakasonwa yoga.

  21.   Marcelo akadaro

    Ini ndiri mutema kubva kune yakawanda matecocido

    1.    Vero akadaro

      Kana ndine mateecocido neimwe cookie, inoshanda zvakafanana, ndokumbira undipindure

  22.   Marjorie akadaro

    Mhoroi, ndoda kuziva kuti ndinoigadzirira sei kuti ndiisone uye mangani zviyero zvemumwe uye nemvura ... pindura xfa

  23.   Sol akadaro

    Mhoro vanhu! Mumwe akasona anoshungurudzwa here kana kutapira?

  24.   nyasha akadaro

    Kana chiri chokwadi, chakabikwa shamwari yakanaka kana usingakwanise kunwa mvura 3 kusvika ku4 litita pazuva inwa yakabikwa shamwari semvura kakawanda sezvaunogona kusvika iwe uchikwanisa kuishandisa sejusi, inoderedza 2 kilos pasvondo ini ndinokurudzira kuti zvakanaka kugutsa zvinotapira kwete neshuga

  25.   nyasha akadaro

    Nguva dzose uchiperekedzwa nechikafu chakanaka, yakawanda miriwo, muto uye pasina zvinhu zvakakangwa uye zveshuwa zviito zvemuviri nerubatsiro rwemurume akabikwa, zvese zvinoda simba rako.

  26.   nyasha akadaro

    Marjorie unoisa mvura yacho kuti ubike 2 litres uye mune iwo maviri litre tora maspuni 2 kusvika ku3 eerba chero mhando yaunofarira zvakanyanya wobva wairega ichitonhorera, unoimomesa woiisa mubhodhoro woitapira neinotapira nekumwa sejusi muzvikafu zvako uye unogona zvakare kutora kakawanda sezvaunogona kugara uchibata marita maviri pazuva uye kana uchigona kutora zvirinani

  27.   Marcela olsen akadaro

    Ini ndinoda shamwari yakabikwa, saka ndakatenga kofi inogadzira kofi yemagetsi ndokuigadzira ipapo sekunge yaive kofi. Ini ndinoisa iyo firita ine angangoita maviri makuru maaspuni eerba yemakapu mana kusvika matanhatu. Iyo yakagadzirirwa kuravira, nekukurumidza uye nyore. Ipapo iwe unogona kuiisa mune thermos uye inogara kwemaawa akati wandei ichipisa.

  28.   Javier akadaro

    Mhoroi, ndichaedza, asi ndine mubvunzo.Ndinodya makeke emupunga uye yogati iri pachena maererano nehurongwa ... uye muto husiku une muchero unozoita kuti ndirasikirwe nehuremu?

  29.   Purecol akadaro

    Kana zuva rese uchingodya 1 diki nyama (kana 1/2 yepamusoro kana hove diki dzakabikwa) + 1 muchero + 1 yakaderera mafuta yogati + saladi ** uye hapana chimwe chinhu ** zviri pachena kuti ucharasikirwa nehuremu, iwe ' Ndichafa nenzara. Iwe unofanirwa kuona kuti ndiani anogona kubata izvi kweinopfuura vhiki rimwe. Chero chipi zvacho chaunowedzera, kunyangwe nemupunga makeke, anotowedzera macalorie ako uye unodzikira uremu zvishoma nezvishoma. 1kg muvhiki * hazvigoneke *. Zvese zvinhu zvakanaka newawakaroorana naye, zvakare zvakapfuma, asi chenjera kuti idhiureti, zvizhinji zvacho zvaunowana "mvura" imvura. Mafuta, rinova iro dambudziko, unofanirwa kuipisa, hakuna imwe, funga netariro uye kurovedza 1 kana 10 kg pamwedzi uye ndiyo yekutanga, ipapo muviri unozvijairira, metabolism inodzika, uye unoramba kurasikirwa asi zvishoma nezvishoma.
    Pamwe izvo zvine hutano, kana iwe ukarasika nekukurumidza zvakanyanya zvakashata.

  30.   Wilhelm akadaro

    Mateina chinhu chakada kufanana nechimwe chinonzi ephedrine.Pamwe nekofi uye asipurini, ndiwo musanganiswa wakanakisa kupisa mafuta pasina kurasikirwa nemhasuru yakawanda.Inobvisa nzara uye inopa simba.

  31.   Noelia akadaro

    Cocido mate inogona kunge iine mabhenefiti ayo, asi iwe hauregi uremu nekumwa yakabikwa mumwe wako zuva rese.Kuti uremerwe uremu, unofanirwa kudya zvine hutano muhuremu hwakaringana hunodiwa nemuviri wako nekuita chiitiko chemuviri. Kubva ikozvino zvichienda mberi kutaura kuti kana iwe ukazvitumira wega pasuru yemakuki (kunyangwe iwe uchinwa chakabikwa mumwe wako kana kwete) HAUDI KUZODONhedZA KUSIMBA.

  32.   Fatima akadaro

    Ndakaita kudya kwemumwe akabika. Ichokwadi kuti unoonda asi iwe unoswera uri muchimbuzi