Kudya uku kwakagadzirirwa kunyanya iwe kana uri munhu anoda kudzikira huremu zvaunazvo uye zvinokunetsa zvakanyanya uye uri mufesi wepizi nemupunga wakasviba. Zvino, kana uchizviita zvakanyatso, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva manomwe.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu, mamota uye hushoma huwandu hwemafuta. sunflower mwenje. Iwe uchafanirwa kudzokorora yakadzvanywa menyu pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 diki skim yogati uye 1 citrus michero.
Pakati-mangwanani: 50g. yemapizi uye 50g. yemupunga wakasviba.
Kwekudya kwemasikati: pea saladhi uye mupunga wakasviba uye 1 muchero wesarudzo yako. Unogona kudya huwandu hwesaladi iwe yaunoda.
Pakati masikati: 50g. yemapizi uye 50g. yemupunga wakasviba.
Snack: 1 tii yesarudzo yako, 1 diki skim yogati uye 1 macitrus michero.
Kudya kwemanheru: mazai akachekwa nemapea uye mupunga wakasvibira wakagadzirwa nemazai machena machena uye 2 chikamu chechiedza gelatin. Iwe unogona kudya huwandu hwekupwanya iwe hwaunoda.
Usati waenda kunorara: 1 infusion yesarudzo yako.