Ichi chikafu chakakwana kwauri kana iwe uchida karoti uye squash uye iwe unofanirwa kurasikirwa nemamwe makirogiramu ekuwedzera anokunetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, uchafanirwa kudya iyo miriwo yakabikwa. Kana iwe uchizviita zvakanyatsoita, zvinokutendera iwe kurasikirwa nezve 3 kilos mumazuva gumi nemashanu.
Kana iwe wakatsunga kushandisa kudya uku, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 citrus michero uye 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 200g. yenyama, huku kana hove, 1 yakadzika ndiro yemakaroti uye manhanga uye 1 chikamu chechiedza gelatin.
Snack: 1 infusion yesarudzo yako, 1 citrus michero uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: karoti uye manhanga uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwemuriwo waunoda.
Usati waenda kunorara: 1 infusion yesarudzo yako.