Iyi ndiyo regimen yakanyatsogadzirirwa avo vanhu vari mafeni e kottage chizi uye vanoda kudzikira huremu makirogiramu mashoma anovashungurudza zvakanyanya. Icho chirongwa chiri nyore kwazvo chaunongogona chete kuisa mukuita kwemazuva manomwe, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 7 kilos.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu, muto wemonimu nemafuta kusvika padiki. sunflower.
Menyu yezuva nezuva:
Kudya kwemangwanani: infusion uye 100g. yekotishi chizi.
Pakati-mangwanani: 1 kushumira kwechiedza gelatin.
Kwekudya kwemasikati: mwenje muto, 500g. kottage chizi uye maorenji maviri kana mazambiringa. Unogona kunwa huwandu hwemuto waunoda.
Pakati-masikati: 1 girazi remuto wemichero.
Snack: infusion uye 100g. yekotishi chizi.
Kudya kwemanheru: muto muto, 500g. kottage chizi, 1 kushumira kwesarudzo yako mbishi mbishi saladhi, uye maapuro maviri kana mapere. Unogona kunwa huwandu hwemuto waunoda.
Usati waenda kunorara: 1 mukombe weiyo boldo kana chamomile tii.