Isu tinoona izwi gluten kwese kwese, pane zvigadzirwa zvinyorwa, muzvinyorwa zvekudya uye pamablog ekudya. gastronomy. Gluten iri kubata, uye kwete nechikonzero chakanaka. Gluten ipuroteni iriko muzviyo zvakaita se oats, gorosi, bhari, kana rye.
Dzimwe nyaya dze gluten allergies, saka shanduko mukudya inofanirwa kuve nekukurumidza. Chinhu chakanakisa kugadzira mabikirwo uye kuagadzirisa iwo ma allergies, senge mune ino kesi, isu takachinjisa yechinyakare chingwa chingwa kuti igone kudyiwa nevose avo vanhu vasina kujairika.
Chingwa chembeu isina-Gluten
Kunze kwekunge isu tine gluten allergies kana kusagadzikana hapana chinoitika kana chingwa chakajairika chikadyiwa, zvakadaro, chingwa ichi chembeu chinokurova nekuda kwekunaka kwaro uye nezvakanaka kwazvo.
Kuti tigadzirire tinogona kusarudza mbeu yefilakisi, sesame, mbeu dzechia, manhanga, mbeu yezuva kana poppies. Idzo dzese dzakanaka sarudzo. Chii chimwe, unogona kutamba nekunakirwa kwezvinonhuwira izvo zvinokufadza iwe zvakanyanya, curry, kumini, cayenne, ginger, nezvimwe.
Zvimwe
- 50 magiramu embeu dzakasiyana siyana
- Pini yezvinonhuwira, kunyangwe iri sarudzo
- 2 huevos
- 40 mamirilita emvura
- Chidimbu chegungwa munyu
Kugadzirira
- Kutanga tichagaya mbeu dzese pedyo nezvinonhuwira. Unogona kuzvibatsira ne blender kana grinder yekofi.
- Muhombodo rova mazai, wedzera mvura uye gungwa munyu.
- Tichasanganisa mukanyiwa muforoma yatinoda, kunyanya nenzira yakatambanuka.
- Tichabika pa100ºC kwemaminitsi makumi mana nemashanu. Isu tinodzivirira kupisa kwakanyanya kuitira kuti antioxidant zvimiro zvembeu zvichengetedzwe.
Chingwa ichi chine mhedzisiro yakaoma, tinofanirwa kungwarira kekutanga patinougadzira uye nekuziva kugadzirwa kwechingwa. Inofanira kunge yakaoma uye yakasviba. Chingwa ichi chakakwana kuperekedza mhando dzese dze patés, sauces uye cheeses. Sezvo isina mbiriso, haisi chipanji asi yakaoma, yakakwana yekumwa pakati pekudya seyakagwinya.
Kwayedza ku Gadzira Mhando dzakasiyana dzeMbeu Chingwa nemhando dzakasiyana dzezvinonhuwira, necayenne kupa chingwa chedu kubata kwakasarudzika.