Mazai machena mapepa

Isu tinokuudza mamwe emamwe mabikirwo aunogona kuchengeta mundangariro pese paunozviwana uri mumamiriro ekukanda zai jena. Cherekedza!

Maitiro ekutora chia

Isu tinokuudza iwe nzira dzaunogona kutora chia zvakasununguka uye nyore kumba. Uye zvakare, iwe uchazoziva zvese zvakanakira uye zvivakwa.

Shuga yakasviba

Muscovado shuga inogona kuve unofarira kutapira. Tsvaga muzvitoro zvine hunyanzvi uye tanga kubika nazvo.

Cerveza

Doro rinokukodza here?

Tsvaga kuti doro rinokukodza here uye zvakawanda pamusoro pehukama huri pakati peichi chinwiwa chinodhakwa uye kuwandisa muviri.

Nori gungwa

Zvikafu zvakapfuma iodine

Tsvaga kuti ndezvipi zvekudya zvine hupfumi muayodini, uye nezvazviri uye mhedzisiro inogona kushomeka.

boldo

Boldo chirimwa chine hutano kwazvo chizvarwa chekuChile, isu tinokuudza kuti ndeyei, ndeapi mabhenefiti uye zvinopesana.

Mbeu yezuva

Chikafu chakapfuma mu tryptophan

Zvikafu zvakapfuma mu tryptophan zvinopa kugara zvakanaka. Tsvaga zvimwe nezve chinhu ichi uye kuti ungachiwana sei kuburikidza nekudya.

Mapoka ezvikafu

Mapoka ezvikafu

Kudya zvakasiyana kwakakosha. Tsvaga kuti mangani mapoka ezvikafu aripo, ndezvipi zvekudya zvinosanganisira chimwe nechimwe uye nemabasa avanoita mumuviri.

Machipisi

Zvokudya zvine mafuta akawanda

Tsvaga kuti ndezvipi zvekudya zvine mafuta mazhinji, ndeupi musiyano uripo pakati pemafuta akanaka neakaipa, uye zvimwe zvakawanda nezve ichi chikafu.

Muchero wemichero

Michero yemuchirimo

Kana iwe uchida kutarisira muviri wako, tinokurudzira kudya michero yemwaka, panguva ino, ziva kuti ndeapi michero yechirimo.

Quince

Quince zvivakwa

Dzidza nezvezvakanaka zvimiro zvequince, ndeapi mabhenefiti ehutano anomiririra uye maitiro ekugadzirira zvinonaka zvakagadzirirwa kugadzirira quince poda.

Koliflower zvivakwa

Izvi ndizvo zvinhu zvecoliflower, muriwo kubva kumhuri yemabroccoli iyo zvakare ine mabhenefiti makuru kumuviri.

Chokoreti mabhenefiti

Pakave nekutaura kwakawanda pamusoro pekuti zvakanaka here kana zvinokuvadza kudya chokoreti, pano isu tinokuudza kuti ndeapi mabhenefiti akakoshesa echokoreti.

Cherimoya

Michero yechando

Tsvaga kuti ndeapi michero yechando uye ndeapi mabhenefiti ehutano anomiririra iwo ega, kubva kuorenji kusvika kumazambiringa kusvika kune persimmon.

chisvusvuro pamwe maca

Maca

Maca kana Andean maca chikafu chakadyiwa kwemakore mumaguta eInca ePeru, isu tinokuudza nezve ayo ekurapa.

Mafuta echibage

Mafuta echibage

Tsvaga zvese nezve mafuta echibage. Izvo zvazviri, zvayakanakira nezvayakaipira zvakadzama uye zvimwe nezverudzi urwu rwemafuta.

echinacea flower

Echinacea

Imwe yemiti yekurapa yausingafanire kupotsa echinacea, ziva zvimiro uye maitiro ekuishandisa zvisina njodzi uye zvinobudirira.

spirulina

Chlorella

Chlorella ndeye inoshamisa algae yekuwedzera kune kwedu kwezuva nezuva kudya, iine zviwanikwa zvakakura uye zvinobatsira zvemuviri wedu.

stevia mashizha

Natural stevia

Izvi ndizvo zvivakwa, mabhenefiti uye hunhu hwaunofanirwa kuziva nezve echisikigo stevia, ndiyo nzira yakanakisa yekudya madhishi ako anotapira.

Kofi yakasvibirira

Kofi yakasvibirira

Tsvaga zvese nezve kofi yakasvibirira. Izvo zvivakwa zvaro zvekudzikisa huremu, ndezvipi zvinopesana zvine zvazviri uye zvimwe zvakawanda nezve chikafu ichi.

Michero yemwaka

Dzidza kusiyanisa michero uye kuziva mwaka wavo. Zvibereko zvemwaka zvinobatsira kwazvo kumuviri, zvinopa huwandu hwakawanda hwevhitamini nemaminerari.

Sesame mafuta

Sesame mafuta

Tsvaga zvese nezve sesame mafuta. Rudzi rwemafuta uko kwakakosha mabhenefiti kunoitwa, zvese zvemukati nekunze.

michero nemiriwo

Zvokudya ngano

Iwe ungangodaro wakanzwa nezve dzakawanda zvekudya ngano zvinotaurwa kunze uko. Haufanire kuvatenda, isu tinokuudza kana ichokwadi kana kwete.

Muriwo tswanda

Natural anti-inflammatories

Tsvaga akanakisa echisikigo anti-inflammatories kudzikamisa marwadzo uye kuputika, pamwe nekuderedza njodzi yekuvandudza zvirwere zvakawanda.

Bhuruu hove

Bhuruu hove

Ziva zvese nezve hove dzebhuruu. Kubatsira kwayo, matanho ekuchengetedza, ndeapi marudzi anosanganisirwa muboka iri uye nezvimwe zvakawanda!

Quinoa

Quinoa

Tsvaga zvese nezve quinoa. Izvo zvivakwa, magadzirirwo ayo, izvo zvinopesana, kukosha kwayo kwehutano uye nezvimwe!

pink munyu

Himalaya munyu

Imwe yesarudzo dzakanakisa dzekutarisira muviri wedu kumira kunwa tafura yemunyu yakanatswa uye chinja kune munyu weHimalaya, shanduko ine hutano kwazvo yemuviri wedu.

Brown mupunga

Brown mupunga

Tsvaga zvese nezve brown brown mupunga: mabhenefiti, maitirwo ayo kuti irege kuoma, mangani macalorie ane uye nezvimwe zvakawanda!

kumini-yakaomeswa

Cumin

Dzidza nezve izvo zvivakwa, mabhenefiti, zvinoshandiswa mukicheni uye inoshamisa kumini kumisikidzwa kudzikira uremu, tora mukana wehunhu hwayo.

Mukaka weAlmond

Mukaka weAlmond

Tsvaga zvese nezve mukaka weamondi. Ndeapi mabhenefiti, ndezvipi zvinopesana, maitiro ekuzviita kumba uye nezvimwe zvakawanda.

Pea kirimu

Kudya zvine hutano

Tsvaga zvekudya uye mamwe matipi mazhinji ayo achakubatsira iwe kugadzirira kudya kwemanheru kune vese vana nevakuru.

Argan mafuta

Argan mafuta

Tora mukana wehunhu hwese hwaunogona kupihwa neargan oiri, mhando yemafuta ezvakakomberedza eMoroccan mavambo ayo anogona kurapa zvirwere zvakasiyana

soursop pamuti

Guanabana

Soursop chibereko chetropiki chakafanana necustard apple. Unhu hwayo hwakanakira kurapa hutachiona hwakasiyana nezvirwere. Kufanana nekenza.

mufarinya pakaunda

Yucca

Dzidza nezve kurapa uye mashandisiro anoita mufarinya, iyo yakanyatsogadziriswa tuber iyo inopenya vanhu vanopfuura mamirioni mazana masere pasirese.

Guava

Guava

Tsvaga zvinonakidza zvinhu nezve guava. Ndezvipi zvivakwa zvainazvo, nzira dzekuzvidya uye zvimwe zvakawanda nezve uyu muchero wekunyanyisa.

Chia mhodzi

Chia mhodzi

Ziva zvese nezve chia mbeu. Ndezvipi zvinhu zvavanazvo, zvinodyiwa sei, izvo zvinopesana zvekufunga nezvazvo uye nezvimwe!

spirulina upfu

Spirulina

Ziva zvakadzama zvese izvo spirulina zvinogona kukuitira iwe, zviri nyore kudya uye zviri nyore kuwana. Dzidza mabhenefiti uye zvivakwa zvaunokuunzira.

Mbeu dzefilakisi

Mbeu dzefilakisi

Ziva mbeu yeflakisi zvakakwana. Ndezvipi izvo, zvivakwa zvipi zvavanazvo, nzira dzakasiyana dzekuvasanganisa mukudya uye nezvimwe zvakawanda!

collards

Zvakanakira kare

Chimwe chezvekudya izvo zvave kufarirwa kare kare kabichi, hama ine hutano hwekutanga hama yemubroccoli, ziva kuti ndeapi mabhenefiti akanyanya atinounzira.

Ajo

Chikafu chekudzikisa muviri

Tsvaga iwo akanakisa matipi ekudya kuti ubvise muviri zvakasikwa, uye nekudaro kurwisa kuneta, kuzvimba uye mamwe matambudziko anokonzerwa nekuunganidzwa kwehupfu mumuviri.

chikafu chine hutano

Zvikafu zvinobatsira kupodza

Izvi ndizvo zvekudya zvakanakisa kubatsira muviri wedu kupora maronda akavhurika, huchi ndechimwe chazvo, cherekedza.

Kudzidza

Chikafu chinobatsira kudzidza

Ziva izvo zvekudya, tsika uye manomano zvinobatsira kudzidza. Uye ndezvipi zvekudya zvinokurudzirwa kudzivirira kuchengetedza huropi pakazara.

cheka mavise

Watermelon zvivakwa

Watermelon ndeimwe yemichero yakanyanya kudyiwa muzhizha, yakafuma mumvura, fiber uye inodzivirira zvimwe zvirwere. Usazeze kuidya muzhizha.

Mazai

Zai rinobatsira

Dzidza nezve mabhenefiti emazai, njodzi dzaingavepo pahutano, mangani macalorie uye nezvimwe zvinhu zvakawanda nezve chikafu ichi.

Mazai

Chikafu chakazara mu phosphorus

Tsvaga zvekudya zvakapfuma mu phosphorus, pamwe nezvakanaka, njodzi, basa rayo mumuviri uye zvimwe zvakawanda nezve ino mineral.

Bayas

Chikafu chakapfuma muma oxalates

Tsvaga kuti ndezvipi zvekudya zvine oxalates, mashandiro anoita izvi antinutrient, izvo vanhu vanofanirwa kudzora kudya kwavo uye nei, uye zvimwe zvakawanda!

Gorosi utachiona

Gorosi hutachiona hutachiona

Isu tinotsanangura kuti chii hutachiona hwegorosi, maitiro ekuiisa mukudya, mabhenefiti ainounza uye zvimwe zvakawanda nezve ichi chikuru chikafu.

Tsangamidzi

Chikafu chinokubatsira kuonda

Tsvaga izvo zvekudya zvinokubatsira kurasikirwa nehuremu, maitiro ekuzvigadzirira nenzira kwayo, ndezvipi zvekudya zvavanogona kuwedzerwa uye nezvimwe zvakawanda!

mbishi yenguruve nyoro uye banga

High protein chikafu

Munyika yezvikafu zvekuderedza uremu, kudya kwakapfuma mumapuroteni ndiko kunonyanya kuzivikanwa, ziva zvakanakira nekuipira izvo zvavanopa.

Apples

Zvakanakira apuro

Tsvaga zvese nezve apple. Yayo hutano inobatsira, mangani macalorie avanopa, nei zvichikosha kuidya neganda uye nezvimwe zvakawanda!

prawn

Pura chikafu chakapfuma

MaPurini anowanikwa muzvikafu zvakawanda, kunyanyisa kushandisa kunogona kukuvadza hutano hwedu. Dzidza kuona kwavari.

chikafu chakafuma mu zinc

Chikafu chakapfuma mu zinc

Dzidza kuti ndezvipi zvekudya zvine zinc yakawanda, chicherwa chakakosha chisingazivikanwe zvakanyanya chinotibatsira kuti tive neutano hwakanaka.

apuro, bhanana uye peya

High fiber zvikafu

Tsvaga kuti ndezvipi zvakanakisa zvekudya izvo zvikafu zvakapfuma mufibre zvinotipa uye ndezvipi zvakatibatsira.

mazai, chizi uye ruomba

Chikafu chakazara mu calcium

Iyo inogona kupa muviri wedu huwandu hwakawanda hwemaminerari, calcium ndiyo imwe yeakanyanya kukosha kuchengetedza hutano hwakakwana hwemabhonzo

Matcha tii mabhenefiti

Matcha tii ishizha rakapfuma girini tii iyo inogona kudyiwa seyakaiswa kana se dessert, yakakwana pakunatsa nekutarisira muviri wedu.

Vegetable purees kumwaka wese wegore

Muriwo wezvinonhuwira haisi iyo dhishi inodiwa mudzimba zhinji, zvisinei, zvinofanirwa kuve zvinoonekwa zvakanyanya sezvo zvine hutano, hutano uye husingadhuri

Ndeapi akanakisa mwaka ekudya?

Aya ndiwo mamwe emwaka uyo, nekuda kwesimba ravo rehutano, haugone kushayikwa kubva kukicheni yako kuti ushandise nguva dzose.

Kefir

Kefir kuwedzera kuzvidzivirira kwako

Kefir ichakubatsira kuchengetedza muviri wako, chikafu cheprobiotic chakagadzirwa kubva mumukaka wembudzi kana wemombe uye chinobatsira kuchengetedza dziviriro yakasimba

Zvikonzero zvekudya zvishoma fry

Pane zvikonzero zvakanaka zvekudya chikafu chisina kuomeswa. Pano tinotsanangura izvo zvavari uye maitiro ekutaurisa mashandisiro avo.

Wakame seaweed uye ayo zvivakwa

Makame egungwa ari kuwana mukurumbira sezvo chiri chikafu chakanakisa chine zvinhu zvikuru, svika pakuvaziva vese kuitira kuti usazeze kuchidya

Zvikonzero zvekudya edamame

Edamame ndiyo diki pod yemesoya, zvinogona kutaurwa kuti yakafanana nemapizi anozivikanwa, zvisinei, iwe uchada kuravira kwayo uye zvivakwa.

soybean

Soy inokuchengetedza iwe hutano

Isu tinowana soy mune yakawanda zvigadzirwa, zvisinei, iwe unogona kunge usiri kuziva ayo ese akakosha maitiro kana mabhenefiti aanotipa kwatiri

Mbeu dzemapfunde nemidziyo yavo

Mbeu diki dzemapfunde dzinogona kubatsira kutarisira muviri wedu, yakanakira vanhu vane chirwere ichi, chirwere cheshuga kana matambudziko asingaperi

Clove inoshandisa

Clove inogona kubatsira iwe kutarisira muviri wako uye panguva imwechete iyo inogona kupa yakanyanya kubata kune ako ehupenyu hwese mabikirwo

Kiwi mangwanani oga oga

Kiwi mubatsiri mukuru kurwisa kuzvimbirwa uye kuwedzera huwandu hwedu hwevhitamini C, yakakwana kuitora pakudya kwekuseni

Ndeapi akakosha maamino acids

Isu takawana mhando mbiri, dzakakosha amino acids uye asiri-akakosha amino acids, ziva mapfumbamwe ayo akakosha kune iron iron.

Chikafu chakapfuma mu zinc

Zinc inonyanya kukosha kuti ugare mumuviri wakanaka, uzive kuti ungaiwana kupi uye nezvakanaka zvayakaita.

Vitamini ine mhiripiri

Iyo mhiripiri ine huwandu hwakawanda hwevhitamini, inogona kutibatsira kupora kubva kushomeka, kuvandudza kuzvidzivirira kwedu kana kutarisira moyo wedu

Zvakanakisa zvinotsiva zvegluten

Izvo zvakakosha kuti uzive kuti ndeipi nzira dzakanakisa dzegluten, vanhu vazhinji vane kusashivirira kweguteni uye vanofanirwa kuziva zvavanogona kutora

Buckwheat kurwisa kupatira

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Zvibereko smoothies

Kutsvaga michero smoothies? Tsvaga pano akanakisa ekuderedza uremu, kuwana simba kana kubatsira muviri kuti unzwe uine hutano.

Black chocolate

Nei chokoreti yakasviba yakanakira moyo?

Vanhu vazhinji uye vazhinji vari kudya chokoreti yakasviba nguva dzose kuchengetedza moyo yavo. Pano tinotsanangura izvo zvinoita kuti zvive zvakanaka kwazvo kune ino nhengo.

Zviyo mumuviri wedu

Zviyo zvakakosha kutanga mangwanani nesimba, zvese kune vakuru nevana zvinokurudzirwa kuzvidya nguva dzose

Hazvizivikanwe zvivakwa zvechizi

Cheese ine zvakawanda zvivakwa, zvisinei, isu tinogona kukuudza zvimwe iwe zvausina kucherechedza, machizi emarudzi ese anokuchengetedza

Kudya kwemangwanani neoat bran

Oat bran

Oat bran imwe sarudzo ine hutano yekutora uye kutanga kutarisira muviri wako, chikafu chakanakira kutanga zuva

Goji Berries

Tsvaga mabhenefiti eGoji Berries uye nemaitiro ekuvatora kuti vafarire zvese zvavo. Vane mimwe mhedzisiro here? Tsvaga pano.

Maitiro ekubvisa muto kubva mumatamba

Iyo pomegranati ine hukuru hwakanakira hutano, asi kuwana muto wayo kunogona kuve kwakaomarara nekuda kwechikonzero ichocho, isu tinokuudza iwe nzira nhatu dzakareruka dzekuiwana

Bhanana chibereko chakazara

Tinofanira kuramba kuti mabhanana ari kukora, ane zvakawanda zvinobatsira kupfuura mimwe michero uye otsiva kubva pairi, tanga kuanyatsoiziva uye ubatsirwe nezvayo

Pu Erh Tsvuku Tea

Imwe yeti ine hutano tii Pu Erh tsvuku tii, nekuda kweichi chakasiyana iwe unodzora uremu, unoderedza cholesterol uye nezvimwe zvakawanda ...

Ginger nezvakanakira

Kutora ginger kunongobatsira chete pahutano hwako, unoziva here kuti ndezvipi? Isu tichawana zvivakwa zvejinja uye kuti chii chinotora icho chinokupa iwe.

Nzira yekurapa bronchitis

Nekuda kwekuchinja kwechimbi-chimbi kwetembiricha tinogona kutambura bronchitis yakapfava kana isu tikasangwarira, iyo maac ...

Matcha tii, mabhenefiti uye zvivakwa

Iyo nyowani green tii yabuda, Matcha tii inosiya hapana asina hanya, kunaka kwayo kwakatsetseka uye magadzirirwo akakosha kutanga mangwanani nesimba.

Vegetable purees, imwe nzira ine hutano

Sarudzo yakanaka yekurasa makirosi mashoma uyezve kuzadza muviri wako nezvinovaka muviri uye mavitamini kutora miriwo yakachena, vane hutano hwakanyanya uye hwakanyanya

Bhenefiti yedoro yawaisaziva

Doro rinogona kutipa mamwe mabhenefiti kupfuura atakange tichifunga, chinwiwa chine huwandu hwakaderera hwedoro uye hunovaka muviri, kunyangwe hachifanirwe kushungurudzwa

Vegetable protein yakanaka imwe nzira

Mapuroteni emuriwo akakosha kwatiri kuti tiunze mune zvedu zvekudya uye zvakanyanya saka kana tikatevera zvakanyatsonaka zvekudya zvinomera uye kudzungaira

Ruzivo nezve psyllium husk

Psyllium husk yakakosha pakurapa kusagadzikana kwematumbo, taura zvakanaka kuzvimbirwa uye zvishoma nezvishoma unatsiridza hutano hwako nechichi chigadzirwa

Kanahua

Chii chinonzi cañahua?

Isu tinotsanangura kuti chii cañahua kana cañihua, ndezvipi zvinonyanya kukosha zvechikafu ichi uye nezvazvinoshandisa mukicheni.

Kukosha kwaOmega 3

Hove yebhuruu, mbeu kana miriwo vabatsiri vako kuti vadye omega 3 yakapfuma, imwe yemafuta akakosha ekuchengetedza hutano hwedu

Mafuta eCanola, imwe nzira ine hutano

Canola kana mafuta akakwenenzverwa ndechimwe chezvinhu zvikuru zvisingazivikanwe, zvinotiunzira mabhenefiti makuru kana tikazvidya, kuravira kwakapfava uye zvirinani zvivakwa

Kwokuwedzera mavhavha kugadzirira kwako

Clove ane akawanda mashandisiro mukicheni kupa kuravira uye kusiyanisa kubata kune ndiro, zvisinei zviri zvakanyanya kupfuura izvozvo, dzidza zvakawanda nezvazvo

Izvo zvinovaka muviri zvevana

Izvo zvakakosha kutanga zuva nesimba uye nechikafu chakazara mavitamini uye zvinovaka muviri. Izvi zvinofanirwa kunge zviri ...

Tofu

3 poindi yekuziva tofu zvirinani

Tofu ndechimwe chezvinhu zvikuru zvinopa mapuroteni kune vanodya nyama. Heano matatu mapoinzi ayo achakubatsira iwe kuti uzive ichi chikafu zviri nani.

Yai yakabikwa

Ruzivo rwekutanga nezve zai

Zai rakanakira kuidya nenzira chero ipi zvayo, yakakwana pakudya kwemangwanani, masikati kana kudya kwemanheru. Ziva mabhenefiti ayo makuru.

Izvo zvinosvika pakudya nzungu

Yakawanda zvakadii iyo yakakwana mari yekushandisa nzungu, chikafu chakakosha chemuviri wedu chatisingafanirwe kurega kutora

Nzira dzakasiyana dzekuwana calcium

Tsvaga dzimwe nzira idzo zvisikwa dzinotipa isu kuti tiwane calcium inodiwa yemapfupa nemhasuru, kuva mutano hakuna kumbobvira kwave nyore zvakadaro

Makorori mumaapuro

Maapuro chibereko chakasarudzika cherejimeni yemhando ipi neipi. Nekuda kwesimba rayo guru rekugutsa, hazvishandisike mu ...

Hutano apple uye avocado smoothie

Iko kusanganiswa kweapuro uye avocado kuchakubatsira iwe kuchengetedza hutano hwakanaka hwemukati, edza izvi zunza mangwanani ega ega kuti unzwe zvirinani

Inozivikanwa mabhenefiti epomegranate

Michero yese inotibatsira kutarisira hutano hwedu, pachiitiko ichi, mutamba uchabatsira kukudzivirira kubva kumahara radicals uye kuchenesa tsinga dzako

Chingwa chinokukodza here?

Zvinogoneka kuti kana ukadzikisa kushandisa kwako chingwa, unogona kudzikira uremu. Chero zvazvingaitika, zvinokurudzirwa kubvunza ...

Kunaka kwe nutmeg

Chimwe chezvinhu zvinonyanya kuzivikanwa zve nutmeg ndechekusimudzira ndangariro uye kuisa pfungwa. On…

Zvakanakira gelatin yemuviri

Pakati pezvakanakira gelatin, tinogona kusimbisa chivakwa chayo che hypocaloric, izvo zvinoita kuti chikafu ichi chive chakareruka chikafu, ...

Kudya kuwedzera cholesterol yakanaka

Kune mhando mbiri dzecholesterol, dzakanaka nedzakashata, isu tinofanirwa kuziva kuti ndezvipi zvakanaka chikafu chinotibatsira kuwedzera zvakanaka uye kudzikisira zvakashata

Wedzera kudyiwa kwemakarotsi

Makarotsi akapfuma mu beta-carotene isarudzo yakanaka yekuvandudza kugona kuona, kudzivirira kenza yekoloni kana yemapapu uye kuve noutano

Banana Smoothie recipe

Iyo bhanan smoothie inogona kunge iri inonyanya kufarirwa smoothie nekuda kwekureruka kwayo panguva iyoyo ...

Zvakanaka here kudya mazai?

Ngatitangei nekutaura kuti mazai anobva mukurima kwehupenyu ndiwo anokurudzirwa zvakanyanya. Chisimbiso che "organic kurima" ...

Kudya kunogutsa uye kune hutano

Ziva kuti ndezvipi zvakanakisa zvekudya zvinogutsa kushushikana kwako, zadza bhasiketi rako nemiriwo, michero uye tambo kuti usakanganisa chikafu chako

Chii chinoita chokoreti mafuta

Chikafu chakakura ichocho, chokoreti, chishuwo chinoregererwa mukudya kwekurema sekureba sekutorwa nemusoro uye mune yakachena mamiriro.

Chingwa chine hutano kupfuura zvese

Ichi chikafu chekudya chero kupi hachifanirwe kubviswa asi isu tinofanirwa kuziva kuti tingasarudze kuti ndechipi chakanakisa chingwa chinotikodzera uye kuti ndiani anotitarisira

Kamut imwe yezviyo zvekare

Zviyo zvevaIjipita, maharahara kana maTutankhamun, iyo kamut inotora nzvimbo yepakati nhasi kune ayo akakosha ezvehutano.

Zvikafu zvine lipids

Lipids, inonziwo mafuta, ine mukurumbira wakashata. Pane zvinopesana, zvinokurudzirwa zvinoti kudya zvine hutano kunofanirwa ...

Dumbu rakazvimba

Chikafu chinozvimba dumbu

Izvo zvakakosha kuti unzwisise kuti kuti uve nemuviri wakagwinya uye mutete silhouette, zvinodikanwa kubvisa zvachose chikafu icho ...

Chikafu chinovandudza kugaya

Nhasi tiri kutarisira kutsvaga zvimwe zvekudya izvo zvinowanzo gadziridza kugaya. Dzinobvisa huremu hwemudumbu uye dzinodzivirira kuputika. The…

Mess of chikafu

Zvakanakira kudya manhanga

Lentili mugodhi wechokwadi une hutano. Its glycemic index yakanyanya kuderera, kukurudzira kuguta uye kudzikisira ...

Hemp mbeu

Mbeu yeHemp yakanakira kuwedzera kuchikafu chedu nekuti chikafu chinowedzera, inopa hutano hwakanaka

Anoshamisa ehupfumi egariki

Garlic yakakwana kuti idye zuva rega rega regore, inotarisira hutano hwedu, inochengetedza dzihwa uye inotidzivirira kubva kumahara radicals

kudya kwealkaline

Kudya kwealkaline

Tsvaga maitiro ekudzora uremu pamwe nealkaline chikafu. Dzidza nezve alkaline uye acidic chikafu cheiyo yakanaka pH, hutano hwakanaka, uye chimiro chakakura. Hutano!

Chia mhodzi dzekudzikira uremu

Mbeu dzeChia, chikafu chepamusoro chisingafanirwe kukanganikwa, chinotibatsira kutipa simba, kurasikirwa nehuremu, kudzora mashuga eshuga nezvimwe zvakawanda.

Matipi ekutungamira hupenyu hune hutano nechikafu

Iwe pamwe wakanzwa nezve unotevera mutsara, isu ndizvo zvatinodya. Iko hakuna chokwadi chakakura kupfuura ichi. Iwo zvinovaka muviri izvo zvinomedzwa kuburikidza nechikafu zvinotibvumidza isu kuva nesimba rakaringana rekuita tsika yacho pasina mhinganidzo.