Nutrition - Nutri Dieta | Nutri Dieta (Peji 4)

Mazai, chikafu chakaringana kuwedzera simba

Kuti uderedze uremu pasina kurasikirwa nesimba, unogona kusanganisira chingwa chezviyo chakazara, zvichibva pese zviyo, mukudya. Izvo zvakare hazvikurudzirwe kukanganwa nezvezviyo, nzungu nemazai.

Zvakanakira nekuipira kudya chikafu chakawanda

Isu tese tinoziva kuti muchero chikafu chine hutano kwazvo, pamusoro pekupa zvinovaka muviri uye faibha, inopa zvicherwa zvakasiyana, zvinwiwa uye neshuga yakapusa.

Abdominal fat and herbal teas, mubatanidzwa une hutano

Rimu nderomuchero wakanaka kwazvo unopisa mafuta uye unobatsira kumhanyisa metabolism nekuda kweayo ascorbic acid zvemukati izvo zvinobvumidza muviri kutora mafuta kubva kuchikafu uye kudzivirira kuwanda kwayo.

Ungadya sei chokoreti pasina kuwana mafuta?

Wese munhu anofarira chokoreti yemukaka, inotapira, ichiperekedzwa nezvimwe zvinoshandiswa senge nzungu, nzungu kana michero.

Kugadzirira sei muto wewisi?

Chinhu chekutanga kuita kubvisa mbira kubva muvise, bvisa mbeu uye ucheke kuita madiki machubhu. Unofanirwa kuchekesa manwiwa kuita zvidimbu zvidiki kuitira kuti gare gare zvive nyore kuupwanya. Izvo hazvidikanwe kugadzira akakwana mativi.

Veganism, mhinduro yekudzikisa huremu

Kugamuchira XNUMX% vegan chikafu inogona kunge iri nzira yakanakisa yekudzora huremu, kana tikanamatira kuenzanisira kuongorora pakati pemhando dzakasiyana dzechikafu uye nehuremu hutongi.

Yero plums, inovaka muviri uye yakanakira kuonda

Isu tinotsanangura zvakanakira kusanganisa yero plums mukudya, pamwe nenzira dzakasiyana dzekuzviita.

Sei kushandisa maca kuonda?

Maca ine zvakawanda zvivakwa zvinokubatsira iwe kurasikirwa uremu Inosanganisira sterols anoshanda se antioxidants.

Hemp mukaka, wekupedzisira mumiti-yakavakirwa maminy

Isu tinotsanangura kuti chii mukaka wehemp, imwe yemakamuri ekupedzisira emiriwo kuoneka panzvimbo.

Nzira yekugadzirira sei asparagus yakakangwa?

Kugocha asparagus, zvinokurudzirwa kuvasarudza akareba uye makobvu, nekuti iwo madiki anogona kuwira mukati meye rack uye ivo vanozoita nyoro nekukurumidza.

Zvivakwa uye zvakanakira yerba mate

Yakanakisa simba tonic, inokurudzira iyo system yetsinga. Pasina kupokana, simba rinosimudzira remumwe ndeimwe yezvinhu zvaro zvikuru.

Izvo zvivakwa zveginkgo biloba

Imwe yemabhenefiti akakosha eginkgo biloba ndiko kusimudzira kwekutenderera kweropa nekuda kweiyo flavonoid yezviri mukati.

Chii chekudya nekenza

Kana iwe uine kenza, makemikari akaita se dioxin ari carcinogenic anofanira kudzivirirwa.

Nzira yekugadzira sei hazelnut puree?

Hazelnut puree inzira yakanaka kwazvo yekudya. Uye zvakare, inogona kugarwa nyore nyore nemadessert, asi kwete chete, zvakare yakanaka uye inopa madhishi anonaka pamwe ne vinaigrettes kubata kwekirasi.

Pasita, chikafu chakaringana

Muboka remakabhohaidhiretsi, zvakakosha kuti uzive kuti kune makirasi maviri, akaomarara uye akapusa. Iwo ekutanga ndeaya anosanganisira chikafu senge mupunga uye pasita.

Kunyorovesa nekubika nguva yema chickpeas

Kana zviri zvembesa dzese, zvakakosha kuti nhokwe dzakanyoroveswa kwechinguva kuitira kudzidiridza, kudzipfavisa uye kugadzirira kubika kwavo.

Matipi ekugadzirira yakagadzirirwa imba sitirobheni muto

Strawberry muto ndiyo imwe nzira yakanakisa yekunakidzwa zvizere nekuravira kwechibereko ichi uye nezvakanakira kwazvo.

Zvikonzero zvekutora hutachiona hwegorosi

Isu tinotsanangura kuti chii hutachiona hwegorosi uye nei zvichikosha kuushandisa.

Zvakanakira quince

Nezve kurongeka uye kukosha kwesimba kweiyo quince, zvinofanirwa kucherechedzwa kuti muchero uyu une huwandu hwakawanda hwemvura uye mashoma mapuroteni uye lipids.

Ngwarira macaloric zvinwiwa muzhizha

Nakidzwa nezvinwiwa zhizha rino, asi zviite zvine mwero sezvo zvichikwanisa kukuita mafuta pasina nguva.

Muriwo wakapfuma mu collagen

Pakati pemiriwo ine collagen, tinogona kusimbisa broccoli, iyo inopa yakawanda vhitamini C, yakakosha kuwedzera collagen kugadzirwa mumuviri.

Nzira dzakasiyana dzekubvisa yakawandisa munyu nemafuta kubva mumuviri

Munyu nemafuta ndivo vavengi vakuru vezvose, mapombi maviri akanyarara akaiswa mumuviri uye izvo, zvishoma nezvishoma, zvinokonzeresa matambudziko senge neBP, yakawedzera cholesterol yakaipa

Matipi ekubika nyama yakaoma nechando

Chinhu chekutanga chekufunga nezvacho ndechekuti kana iwe ukabika nyama yechando, zvinokwanisika kuti inorasikirwa yakawanda mvura uye hunyoro.

Nzira nhatu dzakasiyana (uye dzepakutanga) nzira dzekudya manwiwa muzhizha rino

Tinokupa mazano ekudya manwiwa zhizha rino mune dzimwe nzira dzisiri dhizeti.

Matipi echando echando

Usati waoma kutonhora ma strawberries, zvakakosha kuti uzvitsaure zvakanaka. Izvo zvisina kunaka zvinofanirwa kukandwa kure, hazvifanirwe kunge zvakaomeswa nechando, kana kudya sitirobheri iro rakaora zvishoma, rakaibva, kana kusviba.

Contraindications yekumedza gariki

Iko kunwa kwegariki senge condiment kana kutorwa pano neapo hakurevi chero rudzi rwekupokana.

Matipi ekugadzirira yakanaka saladhi kupfeka

Isu tinotsanangura nzira yekugadzirira inonaka uye ine hutano saradhi yekupfeka.

Matipi ekuti miriwo irege kuburitsa magasi

Izvo zvinokwanisika kuisa madhiri akasiyana kuti unakirwe nemiriwo pasina kukanganisa kuvhiringidza. Nhasi tichaenda kunopa matipi akasiyana ekudzivirira miriwo kubva mukugadzira gasi.

Iyo yekurapa uye yekuporesa zvimiro zvemvura

Sezviri pachena kurira kwemvura inoyerera kune chinyaradzo chinoderedza kushushikana. Izvo zvinotibatsirawo kutarisa zvakanyanya.

Mbeu dzePapaya, sosi isingaperi yezvivakwa

Iwe unoziva hunhu hwezviyo zvepapai? Nhasi tinopa zvakanakira ichi chaicho chigadzirwa.

Kudya kana paine kuzvimba kwechiropa

Kuti udzikise kuzvimba kwechiropa uye kuchengetedza ino yakakosha nhengo, zvakakosha kudya kudya kwakaringana.

Ginger lemonade, inozorodza uye ine utano chinwiwa chezhizha

Isu tinopa iyo yekubheka uye mabhenefiti ejinja remonamoni, chinwiwa chine hutano uye chinozorodza, chakanakira zhizha.

Zvibereko zvekudya kurwisa kupererwa neropa

Zvibereko zvakakosha zvekuwedzera zvinobatsira kudzora uye kuporesa anemia.

Matipi ekudzora huremu zvakasununguka

Chikonzero chikuru chekudya kwakashata kunouya kubva kuchikafu icho chisina hanya. Izvo zvakakosha kumisikidza yakaenzana, ine hutano uye yakaderera koriori menyu vhiki kana iwe uchida kudzikira uremu.

Ndezvipi zvakakosha zvakakosha zvekumhanya?

Isu tinoburitsa pachena kuti ndezvipi zvinhu zvitatu zvakakosha zvakakosha kune vanhu vanoita kumhanya uye nei.

Zvakanakira camu camu

Camu camu inozivikanwa munzvimbo dzakasiyana dzesango reAmazon, Peru ndiyo mutengesi wayo mukuru, kunyangwe ichiwanikwawo muBrazil, Venezuela neColombia.

Zvakanakira iro hibiscus ruva

Ruva reHibiscus rine simba rinotetepa, nekuti rinobatsira kubvisa huturu hwakaunganidzwa mumuviri uye, nekuda kwekuita kwayo diuretic, inofarira kubviswa kwehupfu kubudikidza neweti.

Mazino machena chikafu

Muriwo senge celery, karoti, uye radishes ndizvo zvekudya zvinobatsira kuchenesa meno uye kubvisa zvimwe zvinokanganisa chikafu izvo zvinogona kukonzera kusviba.

Ngwarira zvakanyanya nezvikafu zvinokupedza simba

Kune zvekudya zvinopa simba uye zvimwe zvinosara. Pano isu tinoratidza izvo zvekupedzisira uye nei.

Nzira yekuderedza uremu munguva pfupi?

Dzimwe nguva tinoda kudzikira uremu nekukurumidza kuti tiende kuchiitiko chakakosha kana isu tinoda kukonzeresa zvakanaka kune vamwe, uyezve, kuti tikwanise kupfeka rokwe rakanaka iro ratinoda zvakanyanya.

Juice mapepa anopesana neosteoarthritis

Muto unoshanda kurwisa osteoarthritis ndiyo kiwi uye sitirobheni muto. Iyi michero miviri ine antioxidant uye diuretic zvivakwa.

Doro rinokanganisa sei chiropa?

Ropa rinodzoreredza doro iri kuchiropa kuitira kuti riumbike uye rishandurwe kuita chinhu chisingakuvadzi muviri, nekuda kwema enzymes.

Chikafu chinoderedza marwadzo ekuenda kumwedzi

Nekuda kwehuwandu hwayo hwe omega 3, salmon ndeimwe yezvikafu zvinobatsira kudzikisa kurwadziwa kwekuenda kumwedzi.

Kudya uchirwisa manyoka

Kana zviri zvekudya kwakakurudzirwa kurwisa manyoka, zvakakosha kuti uwane mvura zhinji.

Zvakanakira kunwa mvura inopisa

Imwe yemabhenefiti ekutanga ane chekuita nekushandisa kwemvura inopisa ndiko kudzora kwemetabolism.

Yakawanda sei potassium iri mubhanana?

Bhanana rine mazana anosvika mazana mana emamirigiramu e potasium, kana anopfuura makumi maviri muzana ezvekudya zvinovaka muviri zvezuva nezuva, chinova chakakura chaizvo.

Iyo pitaya ine hutano zvikuru yakatomirira mushopu yako

Takataura nezve zvivakwa zvepitaya uye nezvenzira dzipi dzekudya uyu muchero unonaka unopisa unosvika muzvitoro muna Chivabvu.

Mangani echando mafuta aunogona kudya muzhizha?

Isu tinotsanangura manakiro echando kirimu munguva yezhizha tisingawire mukuwandisa, chimwe chinhu chinogona kutiita kuti tiwane makirosi akati wandei mumavhiki mashoma.

Contraindications yealoe vera

Chekutanga pane zvese, usati waongorora nyaya yeiyo aloe vera zvinopesana, zvakakosha kuti urangarire kuti ichi chigadzirwa chechisikigo chine huwandu husingaperi hwezvakanaka zvemuviri.

Nzira yekudzivirira kushomeka kwemagesium

Isu tinotaura nezve zvakashata mhedzisiro yekushomeka kwemagesium uye mishonga yechisikigo iripo yekudzivirira kana kuitisa.

Zvakanakira coconut mvura

Kokonati mvura yakapfuma mumaminerari senge potasium, iron, uye mhangura. Iinewo mavitamini A, B, uye E, inopa huwandu hwakawanda hwemuviri.

Dzidza kugadzirira ice cream yakapusa uye inonaka

Isu tinotsanangura nzira yekugadzirira maviri anonaka echando kumba kumba pasina chikonzero cheayo ice cream inogadzira.

Izvo zvivakwa zvepistachio

Iyo pistachio ndeimwe yemichero yakanaka iriko. Pamusoro pekunaka kwayo, inopa muviri nhevedzano yezvinhu uye mabhenefiti, ayo anobatsira kudzikisa cholesterol pamwe nekugadzirisa matumbo ekufambisa.

Nzira yekuderedza uremu nemaorenji?

Pasina kuve chishamiso chikafu, iwe unogona kusanganisa iko kushandiswa kweorenji mune ako maitiro ekudya: chinhu chakanakira chigadziro chekukubatsira iwe kurasikirwa uremu.

Zvikafu zviviri zvine hutano zvinokuchengetedza iwe uri mudiki

Kuti ugare uri mudiki uye uchengetedze muviri wakagwinya, hazvina kukwana kungoitwa zvekunze kurapwa kuti urambe wakasimba uye une hutano ganda.

Vegetarianism: Izvo zvakanakira Kuenda kuMiriwo

Ndezvipi zvakanaka zvekuwedzeredza mavegi? Pano iwe unowana zvinokonzeresa zvikonzero zvekuisa nyama padivi uye kusanganisa zvimwe michero nemiriwo mukudya kwako.

Iyo chaiyo regimen panguva yekuyaruka

Kuyaruka idanho rekuchinja kwemuviri uye kwepfungwa. Zvinowanzo kunetsa kunzwisisa, ndosaka zvichikosha kuti uwane kudya kwakanaka panguva yekuyaruka.

Mavhitaminzi ebvudzi

Mavhitamini akakosha kwazvo kune vhudzi pamwe nemuviri wese. Iyo regimen yakaenzana ine zvese zvakakosha zvinovaka muviri, inoratidzirwa yakanangana nebvudzi, ichipa kupenya uye kusimba

Iwe unobatsira yako metabolism kushanda pazere kugona?

Kuti ukurumidze metabolism yako, unofanirwa kudya kazhinji. Pano tinotsanangura kuti zvinoitwa sei.

Tsvaga kuti mangani magiramu eprotein aunoda pazuva

Tsvaga kana iwe uri kuwana mapuroteni akakwana zuva rega rega neiyi yakapfava kuverenga inokurudzirwa neWHO.

Chikafu kuva muchimiro

Kuchenjerera kunofanirwa kushandiswa mukugeza chikafu musati wadya kuti zvidzivise chirwere uye hutachiona huripo.

Matipi ekugadzira vhitamini C mask

Zvinoitika kuti vhitamini C ndiyo imwe yeanoshanda mavitamini ekuchengetedza ganda nekuti inobatsira kunonoka kukwegura kwemaseru, inosimudzira kugadzirwa kwecollagen, uye inochengeta ganda rakasimba uye richipenya.

Izvo zvivakwa zveBrazil coconut

Akapfuma mune zvinovaka muviri zvemarudzi ese, zvakanyanyisa caloric uye anozivikanwa neayo zvivakwa, iyo coconut yeBrazil iri kuwedzera kufarirwa pasirese.

Calcium uye vhitamini D hazvideredze zviratidzo zvekumwedzi

Chidzidzo chitsva chinoramba kuti kune chero hukama pakati pezviratidzo zve menopausal uye calcium nemavhitamini D muropa.

Matipi ekunwa zvakakwana zuva rega rega

Kunwa kwakakosha kuvanhu. Muviri wedu unonyanya kuumbwa nechinhu ichi.

Mvura yakanakisa yekumwa

Ichokwadi kuti tinogona kukakavara nezve mhando yemvura yemupombi ... Asi zviri nyore kubvisa iko kuravira kweklorini kana bleach, uchingowedzera madonhwe mashoma emonimu

Nzira yekugadzira sei hazelnut puree?

Hazelnut puree inzira yakanaka yekugadzirira chikafu. Uye zvakare, inogona kugashirwa nyore nyore kune ako madhiri, asi kwete chete, iwo akakosha kune anonaka madhishi pamwe nesaladi kupfeka.

Chinanazi kuputsa uye kudzivirira mafuta kuisa

Chinanazi chikafu chakaringana chevanhu vanoda kuonda kana kugara pahuremu hwavo, nekuda kwetsinde rayo. Pano tinokuudza zvimwe.

Natural infusion yekurara zvirinani

Iwe unogona kugadzira inozorodza infusion, uchiisa 2,5 gramu yemashizha akaomeswa e-boldo mu100 ml yemvura inodzika.

Avocado shizha zvivakwa

Avocado muchero une hutano hwakanyanya hunhu.

Iyo hypocaloric hutongi

Kuonda kunogona kutariswa nesu semamiriro ekupa mubayiro, zvisinei vanhu vakafutisa vanogona kunzwa kushushikana Kunzwa kwakasiyana hakuwanzo kuve sosi yehupenyu hwakanaka, asi iyo regimen mhinduro.

Boldo infusion, zvinopesana uye mhedzisiro

Boldo infusion ine zvinopesana uye mhedzisiro mhedzisiro iyo inofanirwa kuzivikanwa kuchengetedza hutano.

Mango muto mabikirwo ehuremu

Majusi uye muto nhasi ndiyo imwe yemafashoni mhinduro yekuperekedza kudya. Chokwadi, izvi zvinwiwa zviri nyore kugadzirira, mukuwedzera pakuve zvinonaka, vakapfuma mavitamini uye mamineral

Zvikafu zvinobatsira kupodza

Kuporesa ronda, akateedzana ezviratidzo zvekurapa anogona kuteverwa kuitira kuti kukanganisa paganda kuve kushoma sezvazvinogona.

Kuziva kwezai

Iwe unogona kunge wakamboshamisika kanopfuura kamwe kuti sei zai richitsemuka, nei zvichikosha kuisa munyu kumvura kuti uibike, nei ichiita girini painobikwa, kana kuti ungaudza sei kuti zai riri nyowani.

Ungadya sei mbishi gariki?

Garlic chikafu chinopa mabhenefiti mazhinji mumuviri, iri simba rinorwisa antioxidant uye rakanakisa mushonga wemusikirwo.

Ndezvipi zviri nyore makabhohaidhiretsi

Isu tinofanirwa kusiyanisa pakati pemahydrohydrate akareruka uye akaomesesa makabhohaidhiretsi, mukuwedzera mukufunga mashandisirwo ecaloric yemunhu mumwe nemumwe uye maitiro avo ezuva nezuva.

Magnesium chloride kubva kuchikafu

Magnesium chloride chinhu chechisikigo chinobatsira hutano. Mubvunzo uri mukuziva maitiro ekuuwana zvakasununguka kuburikidza nedhayeti, kuti ubatsirwe nezvakawanda zvayakanakira.

Mapuroteni-Akapfuma Kudya kweVana Vanokura

Mapuroteni mapuroteni akakosha kuitira kukura kwakanaka kwevana kukura. Ndosaka zvichikosha kwazvo kuisa mapuroteni muzvikafu zvezuva nezuva zvevana vako, kunyanya kana vachiri kukura.

Shanu yakaderera-koriori sitirobheri inozunza kukuchengetedza iwe kubva kukufuta muzhizha rino

Uri kutsvaga zvinwiwa uye zvinwiwa zvinwiwa zvezhizha rino here? Edzai shanu sitirobhu inodedera yatinofunga. Iwo akadzika macalorie uye anonaka.

Chikafu chakanakisa chekuwedzera kubereka

Ongororo dzichangobva kuitwa dzakaratidza kuti kudya kunogona kuvandudza kubereka kwemukadzi. Ngatione rondedzero yezvimwe zvekudya zvinofanirwa kukosheswa kuve nemimba zviri nyore.

Nzira dzakasiyana dzine hutano dzekudya maamondi

Yakanakisa kana ikadyiwa zvakasikwa, maamondi anodyiwawo mumadhiragi, akachekwa, akagochwa, akachekwa kana kutemwa. Hapana chinhu chisingakwanisike kune uyu muchero unokudzwa muganda.

Probiotic yedumbu rakadzika

Probiotic ma microorganisms zvakasikwa zviripo mumuviri uye mune zvimwe zvekudya. Pakati pezvakanaka zvaro zvakawanda, zvinovandudza kugaya uye inodzivirira maruva emukati.

Bhuruu, avocado uye caramelized almond saladi

Ensalada de arándanos, aguate y almendras caramelizadas

Yakasanganiswa Candied Cranberry, Avocado uye Almond Salad Recipe

Isu tinopa iyo yekubika yekugadzirira inonaka uye inovaka saradhi yemablueberries, avocado uye macandied maamondi nezvinonhuwira.

Zvakanakira kirimu yemvura

Mafuta ese anobva mukaka wemombe. Izvi zvinodziyirwa kusvika ku 35ºC uye zvinodururwa mu centrifuge, kubva uko kunouya kirimu, musanganiswa wemafuta (30 kusvika 40%) nemvura.

Chiedza crepes recipe

Panguva yekubika iyo crepes, unofanirwa kushandisa mafuta ekuzora. Kurova kamwe chete kwakakwana uye pamusoro pezvose usakanganwa kushandisa pani isiri-tsvimbo.

Hutano hunobatsira hwe shrimp

Kufanana neakawanda shellfish, prawn ipuroteni yakanyanya chikafu.

Iwo gumi mabhenefiti epitaya kana dhiragoni michero

Nyora pamwe nemabhenefiti gumi ehutano ayo kuiswa mukudya kwemuchero unozivikanwa semupaya kana dhiragoni michero inomiririra.

Iyo carob, yakanaka yekuwedzera kuti uderedze uremu

Iyo carob chigadzirwa chinoshanda chekudzora uremu.

Iyo yekuvaka muviri yekudya, iyo yakakodzera regimen

Chikafu, chikafu, chikafu, chikafu, nezvimwe. Iwo ese mazwi anotaura nezve chinhu chimwe chete: chikafu chatinodya.

Ko vanhu vasina nduru vangadya pasita here?

Pasita inogona kukonzeresa kugaya matambudziko kune vanhu vakada kuvhiyiwa nduru kana kuibvisa.

Izvo zvakanakira zvishanu zvepuru tsvuku

Nyora pamwe nemashanu makuru ehutano mabhenefiti ered shrimp yekushandisa.

Iwo gumi mabhenefiti eguacamole

Nyora pamwe neepamusoro gumi ehutano mabhenefiti ekugara uchidya guacamole.

Mapesenti ezve kudya kwakaringana

Nyora pamwe nezvakakodzera zvikamu kuti uwane kudya kwakaringana uye nekudaro unakirwe noutano hwakanaka.

Zvakanakira nekuipira kutora mukaka

Kubatsira kukuru kwemukaka ndeye calcium. Izvi zvinogadzirwa nemukaka-zvinovhara zvinoda calcium, uye nekuda kweichi chikonzero ivo vakanakira pfupa guru remuviri.

Njodzi dzekumwa zvigadzirwa zvemukaka

Iwo ekushambadzira masevhisi emakemikari makuru muindasitiri yemukaka aive nehunyanzvi hwekuita kuti titende kuti mukaka uye zvigadzirwa zvemukaka zvaikosha kwatiri.

Cucumber, yakanaka miriwo kune hutano hwemuviri

Cucumber mushonga unozorodza kwazvo. Yakagadzirwa ne95% mvura, ndiyo imwe yezvishoma macaloriki chikafu.

Sophrology, nzira inoshanda yekudzora huremu

Kuti ikubatsire kudzikira uremu, sophrology inogona kuve mhinduro inoshanda kwazvo.

Deredza uremu mumazuva mashoma neiyo Booster regimen

Iyo Booster regimen inokutendera iwe kurasikirwa anodarika mashanu kilos mumavhiki maviri chete.

Iyo quinoa-yakavakirwa regimen

Quinoa chirimwa chinomera mushonga. Iyo ndeyemhuri yeChenopodiaceae, uye inoumbwa nezviuru mazana ezviyo, zvine hunyoro hwakafumiswa nemapuroteni emuriwo.

Aya mabhenefiti manomwe esushi

Nyora pamwe nezvinomwe zvakakosha zvehutano zveyakajairwa kudya kweanonyanya kufarirwa chikafu cheJapan: sushi.

Deredza uremu zvichibva pasurimi

Surimi ine mashoma macalorie. Inongova neaya pakati pe83 ne100 macalorie mu100g. Ichi chigadzirwa chakapfuma muvhitamini B12 uye mapuroteni.

Aya mabhenefiti manomwe echikafu chinoshayisa mvura

Anomwe-mapoinzi runyorwa rweanomwe makuru mabhenefiti ekuderedza mvura chikafu, nzira yekuchengetedza iyo yanga ichishandiswa kwezviuru zvemakore.

Vegan mayonnaise, muto wakapfuma uye une hutano

Vegan mayonnaise ndiyo imwe nzira yakanaka kune yechinyakare mayonnaise, sezvo isina chete ine mashoma macalorie asiwo inoramba iri nani.

Matipi ekuderedza uremu zvishoma nezvishoma

Kupesana nezvinofungwa nevamwe vanhu, kusadya chero chinhu hakubatsire kurasikirwa nehuremu.

Mabhenefiti uye kunaka kweemahabhurosi

Pamichero inokosheswa, sitrobheri zvirokwazvo ndiwo muchero unonyatsokodzera vakadzi vane nhumbu, kana vachinge vanzwa kuda.

Utongi hwembatatisi

Zvekukurumidza kurasikirwa uremu, hapana chinokunda iyo mbatatisi regimen.

Nhanga uye karoti puree, chikafu chine hutano

Ngatione inonaka nzira yekumutsiridza muviri nemavitamini, pasina kurasikirwa nemutsara, zvichibva pamhanga nekarotsi.

Muonde wakaomeswa, chikafu chakanakisa chegadziriro yekugaya

Muonde wakaomeswa uri, nekuda kwehuwandu hwayo hwefibisi, chimwe chezvakanakisa chikafu chegadziriro yekugaya.

Strawberry uye bhanana smoothie, yakanaka kune vana

Sezvo nezvose michero smoothies, iyo Strawberry Banana Smoothie inzira yakanaka yekuita kuti vana vadye michero.

Nhungamiro kune yakanaka kudya maitiro

Kugamuchira tsika dzakanaka dzekudya kwakanaka kuti uone kushanda kwakanaka kwemuviri.

Mhando dzakasiyana dze soy

Soyibeans, chirimwa chegore negore chinogona kukura kusvika pamamita 1,50 pakureba, chakafanana nebhinzi dzakasvibirira, ine midzi ine tubers inonzi "rhizobiums."

Zvakanakira kudya michero

Kure nechimiro chayo chemushonga wekumba wematambudziko ekufambisa nematumbu, prunes chikafu chechokwadi chevakadzi.

Chikafu, mapuroteni, macarhydrate uye lipids

Muviri unoda simba kuti ushande, sezvo uri kuudya maawa makumi maviri nemana pazuva. Simba iri rinopihwa chete nechikafu.

Yogati uye kugaya

Yogati kugadzirira kunoitwa kubva mumukaka wakavira. Ichi chigadzirwa chemukaka chine bhakitiriya mhenyu, uye kuwedzera kwakanaka kubatsira mukugaya.

Kudya uye kutsvaga zvinhu

Tsvaga zvinhu zviri micronutrients izvo zviripo muminiti zviyero mumuviri wedu.

Dumbu rakazvimba uye kugaya chikafu

Kugaya kwechikafu kunoenda kuburikidza nehutachiona hwekuvirisa. Mune zvimwe zviitiko, dumbu rakazvimba ndiro dambudziko hombe.

Sport Nutrition; kabohydrate uye protein protein

Chikafu chinogadzira ese marudzi ehormonal maitiro anokanganisa manzwiro, kusvinura, huwandu hwe ...

Chikafu chinosimbisa muviri

Vazhinji vanhu vane hutano havafanirwe kudzika kana kudzivirira acidic chikafu, sekureva kwe ...

Chikafu chinovaka muviri zvikuru; Oat uswa

Oat uswa chikafu chisinga zivikanwe munyika yeutano souswa hwe ...

Jisi reorenji kune ganda rine hutano uye rakanaka

Muto weorenji ndiyo imwe yezvinhu zvikuru zvinovaka muviri kune ganda rine hutano, rakatsetseka uye rinojeka.

3 Zvakanakisa chikafu kusimbisa ropa

Kudonha mumasero matsvuku eropa idambudziko rakakomba, sezvo chingave chiratidzo ...

Nzungu: chikafu chinovaka muviri

Nzungu dzinokodza, dzinopa fiber uye mafuta ane hutano, kurwisa chirwere cheshuga uye chirwere chemwoyo, uye zvinonaka zvakare.

Special salads pakudya kwemanheru

Mazano anobatsira ekushandura masaladi kuita madhishi akazara, ane hutano, ane moyo uye anonaka.

Kudya sarudzo yekuseni

Kudya kudya kwekuseni kwakakosha kune hutano uye chikafu, asi iwe unofanirwa kusarudza zvekudya zvine hutano, zvinovaka muviri, uye zvine mafuta mashoma uye macalorie.

Mbesa dzekutanga dzevana

Kunze kweprotein, bhinzi, lima bhinzi uye nyemba zvinopa zvinhu zvakakosha pakudya senge fiber, iron uye potasium.

Beetroot, vhitamini K, uye vanoonda ropa

Beet imuriwo wakapfuma kwazvo mu fiber uye vhitamini K, iyo anticoagulant vhitamini uye nekudaro kudyiwa kwayo ...

Gelatin kurara

Kuzorora kwakanaka kunoona kuti tinodzoreredza masisitimu edu kutarisana nezuva rinotevera uye nekudaro tinoshanda zvirinani, kudzidza zvirinani uye ...

que son los fitoestrogenos y donde se encuentran

Chii chinonzi phytoestrogens uye vanowanikwa kupi?

Tsanangudzo ye phytoestrogens uye chikafu chine izvo

Zvikafu zvekuzvigadzirira: zvakachipa uye zvine hutano

Kudya kuhofisi kana kubasa kunogona kuve kwakanaka, kwekudya uye kunonaka, zvinongotora nguva shoma uye kuronga.

Kudya kwakasiyana uye kudzora uremu

Zvizhinji zvezvikafu zvinotsvaga kuburikidza necontrol yemakabhohaidhiretsi nemafuta, kuchengetedza kana kudzikisa iyo ...

Sushi, mabhenefiti uye zvakawandisa

Sushi rave dhishi rine fashoni pasi rese uye rakagamuchirwa kwazvo, ...

Mupunga nemapuroteni

Mapuroteni haawanikwe chete muzvigadzirwa zvenyama kana zvigadzirwa zvinobva mumazai nemukaka, asiwo ...

Kudya kwevegan uye hutano hweganda

Paunoteedzera vegan chikafu uye nekudaro sarudza kubvisa ese mapuroteni emhuka mavambo ...

Kukosha kwekuravira mumichero nemiriwo

Kukosha kwekuravira mumichero nemiriwo, kuratidza kwavo kunhuwirira uye kunhuwirira.

Garlic capsules, vakadzi uye hutano

Ongororo zhinji yakaratidza kuti gariki nyowani inomiririra nzira dzakanakisa dzekuwana hutano, ...

Zviratidzo zvehutano hwekudya detox

Sekureva kwehunyanzvi, organic detoxification inounza mabhenefiti mazhinji ane hutano, nekuti kubviswa kwehupfu kunomutsa ...

Vatambi uye mashupu ane hutano

Kudya kune hutano kwemumhanyi kwakatosiyana, sezvo vachifanira kudzivirira macalorie asina chinhu ari muchikafu ...

Anopa hutano uye akawanda mapakeki mapeke

Mapancake anonaka uye ane hutano, zvisinei iwo anogona kutadzisa chikafu icho icho chinokwanisika kutsiva zvigadzirwa zvavo uye kuwana nzira ine hutano.

Kale hutano hunobatsira

Kale kana kare ndeyemhuri yemuchinjikwa, ndiyo imwe yemiti ine mabhenefiti akakura ...

Mafuro: mhando uye mabhenefiti

Mafura anoshandiswa pasirese kugadzira chingwa, makuki nezvimwe zvigadzirwa. Dzidza nezvemhando dzakasiyana dziripo, mabhenefiti avo, uye ndeapi asina guten.

Huchi uye nhema nhema kumini, mubatanidzwa une hutano

Kuwedzera huchi hudiki kune yako tsanga kunogona kupa inotapira hutano imwe nzira nekudzivirira shuga ...

Kurwara kwechikafu; Citric acid

Citric acid mune zvese zvakasikwa uye yekuwedzera fomu inowanikwa mune inoshamisa renji ye ...

Zvidhakwa zvekare zveItaly

Pakati pezvinomiririra zvinwiwa zveItaly, espresso uye cappuccino zvinomira, zvisinei zvakare zvine maqueurs uye kugaya senge amaro inoshandiswa semushonga.

Tofu; shamwari yezvikafu uye muvengi wemafuta epamuviri

Kunyangwe chikafu chemidziyo chisina kuvimbiswa kuburitsa huremu, zvimwe zvakatarwa zvekudya zviri muchikafu zvinogona ...

Magnesium, shamwari yejoini

Magnesium is alkaline mineral yakakosha kune ese organic kushanda, sezvo ichipa mukugadzirwa kwesimba ...

Kudya, allergener uye kudzivirira

Kurwara kwechikafu kunogona kuitika kunyangwe uchidya hushoma hwechikafu chine chaiyo allergen kana ...

Plums: mhando, mashandisiro uye zvivakwa

Plum ine mabhenefiti akati wandei sezvo ivo vachishanda se laxatives, iine mavitamini uye zvicherwa uye havasi kukora sezvo ivo vakagadzirwa kunyanya nemvura nefibre.

Kumuka mangwanani kunobatsira kudzora huremu

Kumuka mangwanani-ngwanani kunogona kubatsira kuchengetedza muviri wako kuserera, pamwe nekutsigira hutano hwakakwana ...

Mashura echibage

Chibage chirimwa chinobva kuAmerica icho parizvino chakapararira pasi rose; zvakasiyana siyana zvinogoneka madhishi uye zvivakwa zvavo zvinoita kuti chirimwa ichi chive chinhu chakakosha.

Pros uye cons yeSushi yehutano

Sushi chidhishi chakajairika cheJapan chazove chakakurumbira pasirese, umo chakasanganiswa ...

Hutano mabhenefiti emamlasses

Molasses chinhu chinowanikwa kubva kunzimbe, panotorwa shuga ...

Chilian cuisine: yemuno neSpanish musanganiswa

Kuziva mamwe makicheni uye kusiyanisa zvigadzirwa zvekudya kwezuva nezuva zvinogara zvichikurudzirwa. Semuenzaniso, isu tine chikafu cheChilean uye zvigadzirwa zvechinyakare.

Flavored butters mapepa

Mabuturu akasanganiswa anogadzirwa nekuwedzera zvinonhuwira, michero kana miriwo, izvo zvinopa hwema hutsva uye hunonaka hwakagadzirira kushandiswa mumadhishi akasiyana.

Pulque uye yayo yekushandisa yekushandisa

Pulque inonwa-pre-Puerto Rico chinwiwa kubva kuMexico. Nhasi ichiri kunwiwa uye inoshandiswa kugadzira imwe ndiro, ingave ine munyu kana inotapira.

Algae inopesana neBP uye chirwere chemoyo

Kune nzira dzakawanda dzekuchengetedza moyo wako hutano, imwe yacho ndeyekudya ...

Prehispanic cuisine: chokoreti uye chili

Chikafu cheMayan chakaratidzirwa nekubatanidza zviviri zvavo zvavanofarira zvinwiwa: cocoa uye chili. Iko kusanganisa kwakapona kusvika nhasi mune zvinonaka zvekuseredza uye zvinwiwa.

Green mashizha ekuputira

Mashizha egirini, kuwedzera pakushandisa sedhongi, saradhi uye kuzarirwa, anogona zvakare kushandiswa kuputira zvimwe zvekudya kuitira kuti zvive nemhepo.

Nei kunetseka kwekudya kuchiitika?

Zvinokonzera kukanganisika kwekudya kazhinji.

Idema uye mashandisiro avo

Lentili dzine zvakawanda zvakanakira zvakadai semipiro yavo yezvikafu zvinovaka muviri, akasiyana madhishi mavanogona kugadzirira uye nemutengo wakaderera wavanazvo.

Yakawandisa munyu nemhedzisiro yawo

Kunwa munyu kwemazuva ese kunofanirwa kuve 1000 mg, zvisinei isu tinowanzoshandisa 3500 gr, izvo zvinokonzeresa matambudziko akasiyana mumuviri.

Zvido zvinovaka muviri zvakasiyana kune varume nevakadzi

Nemamiriro ezvinhu akasiyana emuviri, ehe, izvo zvinodiwa zvinovaka muviri zvevarume nevakadzi zvakare ...

Lasagna: ipfupi nhoroondo uye kugadzirira

Ipfupi nhoroondo ye lasagna sedhishi uye nzira yekugadzirira kwayo.

Matipi ane hutano echikafu chemvura

Nutritionists vanokurudzira kudya kwemvura kwenguva yemazuva gumi kune vanhu vane hutano hwakanaka, avo ...

Iyo yogati; zvakanaka chaizvo kugaya

Kumwe kutsvagurudza kunotaura kuti mapurobioti ane hunhu hwakanaka pamararamiro ane hutano, nekuti iyo ...

Chokoreti inovandudza kumutsa zvepabonde

Kudya chokoreti kunotipa mufaro wakawanda uye imhaka yekuti chokoreti ine makemikari akadai se phenylethylamine uye tryptophan, ...

Cholesterol yakakwira ingakonzeresa kushaya simba

Mazhinji matambudziko e erectile mumarume anokonzerwa nezvikonzero zvepfungwa senge kushushikana uye ...

Tsika dzakaipa uye mazamu madiki

Kuzivikanwa kwemasilicone anodyara kunoratidza kuti mazamu mahombe ndiwo anonyanya kufarirwa, asi kune avo ...

Garlic, muvengi wefuruwenza

Kana huro ichicheka uye kuhotsira ichiwedzera, isu tiri pamberi pechiratidzo chefuruu inotanga ...

Michero yepepuru inokanganisa huturu

Kune avo vanofarira michero vanoedza kudya michero yepepuru, sekutsvaga kutsva ...

Mukaka wembudzi, unonyanya kugaya vacheche

Mukaka wemukaka uchiri sarudzo yakanakisa yevana, zvisinei mukaka wembudzi une mabhenefiti ane hutano ...

Mapuroteni Mabhawa, kurasikirwa kana kuwedzera uremu

Ndeapi mapuroteni mabhawa? Mazhinji emapuroteni-akapfuma mabhawa anoshandiswa kwazvo munyika ye ...

Kudya kweBruises

Kupwanya kana hematomas zvakajairika kune vese, nekuti chero kurohwa kunogona kuvakonzera, kunewo zvirwere zveropa ...

Kubatana kukuru kwekudzikira uremu; green tea nemonimu

Kupisa dumbu mafuta kunogona kunge kwakaoma, asi nerombo rakanaka pane musanganiswa wekudya uyo unogona kukubatsira kurwira ...

Chii chinonzi Naturopathy?

Isu tiri chikamu chisinga tsanangurike chechisiko uye isu tinofanirwa kurarama zvinoenderana nemirau yacho, nekuti iine yayo ...

Ungarasikirwa sei nemapaundi mashanu, mumazuva mashanu

Vanhu vazhinji vakashungurudzika mukurwira kwavo kugara vachidzikira huremu, dzimwe nguva kuti vangokwana mune yavo ...

Vegetable omelette recipe yeuric acid yakakwira

Iyi yemiriwo omelette recipe yakanakira kune vese avo vanotambura nehupamusoro uric acid kusvika ...

Chiedza mango smoothie mu thermomix

Ichi chinwiwa chisina kujeka, chiri nyore kwazvo kugadzira uye kuti chiite iwe uchazoda mashoma mashoma zvigadzirwa uye zvakare ...

Maoranges achipesana neBP

Ivo vawana mune vezera repakati-varume, vanonwa hafu yetita muto wezuva nezuva kwe ...

Pea, karoti, hanyanisi uye chizi omelette

Mubatanidzwa wakapfuma wekrimu, yakapfava mwenje wechisikigo uye yakaderera macalorie kuti utore siluetti yako. Inoita 6 servings uye ine ...

Kudya regimen yekudzora huremu mumazuva mashanu

Iyi idhisheni regiyeti rakagadzirwa kunyanya kune avo vese vanhu vanoda kudzikira uremu uye nekukurumidza iwo mapaundi ayo ...

Chikafu icho chisingafanire kunge chisipo mupantry uye firiji

Kuti tigutswe uye titeedzere kudya kune hutano uye kwakaringana, isu tinofanirwa kudya zvakasiyana siyana zvekudya kubva mumapoka akasiyana, asi tisina ...

Flaxseed, chinanaini uye jisi remagaka

Iyi yakapfuma muto ichakubatsira iwe kurasikirwa uremu uye kutsiva imwe yemazuva ese chikafu, zvakakosha kuti iwe utore kubva ...

Aduki bhinzi uye yavo zvivakwa

Mbeu dzeaduki ndedzemhando dzegumume, dziri diki diki uye dzakasviba zvakanyanya muvara. Zvine…

Kudya kwakaderera kwesodium kana menyu yezuva nezuva

Iyi idhayeti yezvokudya inonyanya kuratidzirwa kune avo vese vanhu avo, pamusoro pekudzikisa uremu, vane ...

Madomasi akazadzwa ne tuna

Iyo inokurumidza, yakasiyana, yakapfuma uye yakaderera-calori recipe yezuva rinotonhorera rezhizha kana kutonhora kwechando husiku, ...

Mazai akaomeswa ari kukora here?

Mazai akaomeswa, ari kukodza nekugaya zvakanyanya? Kugaya kwezai kunoenderana nekushivirira kwega kwe ...

Almond keke recipe yeashuga

Iri keke rinonaka nemaarumondi chikafu chakanakira vese vane chirwere cheshuga kuravira panguva yekudya kwemangwanani.

Mabhenefiti uye zvinopesana nekudyiwa kwese gorosi rye chingwa

Rye yechingwa chakazara chinogadzirwa nehupamhi hweupfu hwe rye. iyo iyo inopa ...

Bhenefiti uye zvivakwa zvekudya endive

Endive ine 94% yemvura, nekudaro yakadzika macalorie, ichive chikafu chakaringana kuiisa ...

Yakadzika calori gratin yemiriwo recipe

Kuti iwe upinze mune yako yakaderera koriori chikafu, isu tichagadzirira zvinonaka zvemwaka miriwo nemuchena muto wakaderedzwa mu ...

Yakaderera macalorie akaomeswa mazai

Kudya hazvireve kuti uzvinyime izvo zvinonaka, unogona kudya zvinonaka uye zvine hutano panguva imwe chete, chenjera ...

Yakaderera calori apuro, karoti, ndimu uye orenji muto

Iyi inonaka inodedera izita rakasimba kwazvo rezasi rekoriori, rakanakira kukwidza dziviriro uye kudzivirira dzihwa nekuda kwe ...

Yakaderera calori grapefruit uye karoti muto

Iyi muto unonaka unobatanidza miriwo uye michero nekunhuhwirira kwakanaka uye kuravira, izere ne carotene iyo ...

Mashed eggplants

Ndinokuunzira yakaderera koriori dhishi uye zvimwe zvinoshanda uye zvakanaka kuperekedza huku kana chimedu chenyama ...

Yakaderera kalori papaya, chinanazi uye muto wewisi

Iyi yakapfuma muto yakakosha pakupisa mafuta, pamwe nekuve diuretic uye antioxidant, zvinotora maminetsi makumi matatu uye ...

Tuna uye hanyanisi omelette

Ini ndinokupa iwe recipe yekugadzirira omelette inoburitsa mana servings uye zvakare yakaderera mumakori. Zvakanaka…

Yakaderera calori chop suey

Mune ino blog tinotaura nezve yakaderera koriori yekubika, asi kwete nekuda kweichi chikonzero isu hatigone kuzvifadza isu uye kutora mukana wezvinhu ...

Roast yemombe saradi lettuce madomasi uye cucumber yakaderera macalorie

Iyi saradhi idhishi rakazara, rinozoburitsa matatu servings, rakanakira kana iwe uine zvidimbu zenyama zvasara ...

Yakaderera macalorie yakagadzirirwa ketchup

Iyi ketchup yakagadzirirwa ndeyakareruka uye yakanaka kudya pasina mhosva, yega yega ine 15 macalorie uye inokupa iwe ...

Yakadzika macalorie hove uye yemuriwo muto

Iyi muto yakapfuma kwazvo, izere nemapuroteni uye mavitamini, ayo asingafanire kushomeka mune ine hutano uye yakaderera kudya ...

Yakaderera calori huku uye yemuriwo muto

Iyo inodyiwa mubatsiri wekudya kwako sezvo iine mavitamini uye mapuroteni, akaonda uye anokuchengetedza ...

Yakaderera koriori mazambiringa, peya uye apuro muto

Iyi yakafuma jusi yakanaka kunwa pamazuva anopisa uye sanganisa michero mune chako chikafu. Bvuma ...

Semolina muto nemuriwo muto

Iyi sosi yakapfuma ichakupa pro-vhitamini A, vhitamini B1, B2, B6, PP uye E uye zvicherwa phosphorus, magnesium, calcium, iron, ...

Yakaderera koriori chinanazi uye pichisi compote

Uri kuenda kuda ino inonaka dhizeti, inogadzira mana servings uye iwe unogona kuitora iyo kune freezer mumabhegi anosvika matatu ...

Yakaderera calori vhudzi uye peach smoothie

Iyi smoothie inokupa iwe potasium, calcium uye sodium kumuviri wako. Uye zvakare, icho chakanakisa chinwiwa chekuve diuretic tar ...

Yakaderera calori lemon sipinashi

Iyi nzira yakapfuma uye yakapusa ichave yakagadzirira mumaminitsi makumi maviri nemana, inonaka kwazvo, yakaderera macalorie uye inoenda zvakanaka se ...

Yakaderera calori yakabikwa chard kana gratin

Iyi nzira yakapusa uye yakapusa kugadzirira, zvinotora gadziriro shoma, yakapfuma kwazvo uye uchairasa mu ...

Yakaderera macalorie bhinzi yakasvibirira, tomato, maorivhi matema uye karoti saladhi

Iyo inonaka yakaderera macalorie saladi, inokurumidza kugadzira isina kubika, inozoburitsa mishanu servings. Yakanaka kuve yakanaka kuperekedza ...

Yakaderera calori apple uye pear compote

Iyi dhizeti yakapfuma uye yakapusa kugadzira, inogadzira matatu kusvika mana servings uye iwe unogona kuitora iyo kufiriji ...

Simbi: saradhi yenzungu, madomasi uye lettuce

Iyi yakapfuma saladhi inokupa iwe yakawanda yakakosha simbi kune ese marudzi ezvikafu. Uyezve, zvinokurumidza uye zviri nyore kuita ...

Yakaderera calori broccoli gratin

Kana iwe uchida resipi yekudya dzinosvika zana nemakumi matanhatu macalorie, izvi ndizvo zvaunoda: Low gratin broccoli ...

Karoti uye muto wemonimu

Isu tataura kare kakati wandei nezve mukana wemakarotsi mune kwedu kudya. Isu tinowana mavari kuvepo kwecarotenes, ...

Makori akadzika akachekwa maapuro, akabikwa kana microwaved

Kudya chikafu pasina muyedzo kunenge kusingabviri, ndosaka ndichikupa nhasi nzira yekuti kana uchinzwa kuda ...

Nungu uye karoti muto

Muto uyu uchakupa mavitamini A, B1, B2, C pamwe necarotene, iron, potasium, phosphorus, magnesium, sarufa, mhangura, bromine, arsenic….

Yakaderera macalorie caesar saladi

Zvisungo: 180 g yakabikwa huku chipfuva, isina mabhonasi, isina ganda mumacube 4 makapu eromaine lettuce yakagurwa kuita zvidimbu ...

Chiedza chakazara pepper

Mhiripiri chikafu chisina kushandiswa sezvachinofanira kunge chiri. Ivo vanopa yakawanda yakawanda yakakosha mamineral mavitamini e ...

Yakaderera calori hanyanisi uye chizi omelette

Iyi tortilla ichakupa mavitamini A, B, C uye E, zvakare yakafuma mune zvicherwa calcium, magnesium, chlorine, cobalt, mhangura, ...

Yakaderera macalorie zucchini omelette

Iyi omelette inoyevedza, yakanaka kugovana nemhuri yako, inonaka zvekuti hapana munhu achatenda kuti ...

Yakaderera calori sitirobheri apple smoothie

Iyi yakapfuma smoothie inokuzadza iwe uye iwe uchaifarira kwazvo nekuda kwekuravira kwayo, ruvara uye hwema, zvinokubatsira kuti ugare kure ...

Nyuchi yehuku ine yakaderera calori chives muto

Iyi yakasarudzika nzira yekugadzirira ichave yakagadzirira mukubwaira kweziso, uye munhu wese achatenda kuti wanga uchizvigadzirira zvese ...

Yakaderera calori peari uye peach smoothie

Iyi yakapfuma smoothie inozotarisira yako silhouette nekubatanidza mavitamini uye mamineral anodiwa kuti uite zvakakwana muviri wako: B1 ...

Yakaderera calori karoti uye howa saladhi

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