Nutrition - Nutri Dieta | Nutri Dieta ( Peji 3 )

Nei bhinzi yakanyanya kunaka pakurasikirwa nehuremu?

Bhinzi chikafu chakanakisa chekudzikisa uremu. Pano tinotsanangura kuti sei uye tinokupa mazano ekuti uzviise mukudya kwako.

Kukosha kwaOmega 3

Hove yebhuruu, mbeu kana miriwo vabatsiri vako kuti vadye omega 3 yakapfuma, imwe yemafuta akakosha ekuchengetedza hutano hwedu

Fennel - Ndezvipi zvivakwa zvainazvo uye zvekuita nazvo

Kunyange zvakadaro usashandise fennel mumadhishi ako? Pano tinotsanangura maitiro ekuzviita uye ndeapi mabhenefiti aunowana mukutsinhana nekutendeukira kune ino inonhuwirira chirimwa.

Maitiro ekugadzirira lime uye mint cubes kuti uvandudze zvinwiwa zvako

Iyo lime uye mint cubes inosimudzira hutano hwako uye ichikuchengetera iwe matani emakoriyori muzhizha rino. Pano tinokuratidza maitiro ekuvagadzirira uye isu tinokupa iwe mamwe manomano.

Matipi ekushandisa zvirinani miriwo

Kune nzira churu dzekubika miriwo uye dzakawanda dzakarurama, asi heano mamwe manomano ekuwana zvese zvinovaka muviri

Apple cider vhiniga pamusoro cellulite

Kune akawanda mavhiniga, apple cider vhiniga yakakosha kudzora huremu uye kubatsira kubvisa cellulite, zvakanaka kuti utaridzike

Matanho mana ekudya mimwe miriwo

Kudya mimwe miriwo ndiyo nyaya hombe yakamirira vanhu kana zvasvika pakudya. Pano tinokupa iwe hunyengeri kuti uwane.

Zvakanakira gazpacho

Gazpacho ndeimwe yemidziyo yezhizha isingakwanise kushaikwa pane chero tafura, uye hazvishamise nekuti inogona kukubatsira iwe kuva mune hutano hwakanaka

Nzira yekugadzira chokoreti yekugadzira ice cream mumaminitsi mashanu

Isu tinotsanangura magadzirirwo echinhu chinogadzirwa pamba chokoleti ice cream mumaminitsi mashanu uye iine zvinhu zvitatu chete. Taura zvakanaka kune zvinowedzera.

Mafuta eCanola, imwe nzira ine hutano

Canola kana mafuta akakwenenzverwa ndechimwe chezvinhu zvikuru zvisingazivikanwe, zvinotiunzira mabhenefiti makuru kana tikazvidya, kuravira kwakapfava uye zvirinani zvivakwa

4 saladi toppings iyo inowedzera kurema kurasikirwa

Kushandisa zvimwe zvekukwirisa saradhi uye kwete zvimwe zvinoratidzika kunge zvisina basa, asi zvinogona kubatsira vanhu kudzikira uremu nekukurumidza.

Ungaita sei kudya kwemangwanani kwakakwana?

Inowanzo kuverengerwa sekudya kwakakosha kwazvo kwezuva. Ngatione ipapo mamwe matipi ekukoshesa yakanaka, ine chikafu chamangwanani ...

Dzidza maitiro ekugadzirira piña colada ice cream yezhizha rino

Kana iwe uchida pina colada, iwe uchada izvi zvinovaka muviri uye zvinozorodza pina colada ice cream. Uye zvakare, ivo vari nyore kwazvo kugadzirira

Mbatata inogona kusimudzira hypertension

Kuwedzera kweropa kunokanganisa pakati pegumi negumi muzana muzana yevagari. Iyi nhamba ine tsika yekuwedzera, kubvira ...

Leeks, sosi yezvinovaka muviri

Maeeks ane antioxidants, kunyanya flavonoids, ayo anorwisa kuzvimba uye kurwisa zvinokuvadza zvemahara radicals ...

Nei uchisarudza zviyo zvakakwana pane zvakanatswa?

Ndezvipi zviri nani zviyo kana yakanatswa tsanga? Pano tinotsanangura kuti nei kusarudza yekutanga kuchawedzera hupenyu hwako uye hurebe.

Quinoa chingwa recipe

Kana iwe uchiziva kubika quinoa, ino ndiyo nguva yekudzika kubhizinesi kugadzirira mabikirwo a ...

Chikafu chakaomesesa kugaya

Chimwe chezvikafu zvakanyanya kunetsa kugaya muviri mukaka uye zvigadzirwa zvacho zvese se ...

Chia-based pudding recipe

Kunyangwe runyorwa rurefu rwezvigadzirwa, iyo Chia pudding recipe iri nyore kwazvo. Mazhinji…

Doro, chinwiwa chakazara nezvinhu uye zvinovaka muviri

Kunyangwe vanhu vazhinji vasingazvizive, doro chinhu chinoviriswa chinopa chete makumi mashanu neshanu ...

Zvakanakira mvura neuchi

Yekutanga yezvakanaka zvemvura neuchi ndeyekuti inobvisa chepfu, uye nekudaro inobatsira ...

Dzivirira kutonhora kwezhizha neiyi toner iri nyore

Iyi toner iri nyore inobatsira kudzivirira kutonhora kwezhizha, kunyaradza dumbu kurwadziwa, uye kuwana simba rekuwedzera kana iwe uchinzwa pasi.

Sipinachi-based croquettes recipe

Croquettes ndeimwe yemidziyo yekuSpanish gastronomy uye inogona kudyiwa zvese sekutanga, se ...

Kwokuwedzera mavhavha kugadzirira kwako

Clove ane akawanda mashandisiro mukicheni kupa kuravira uye kusiyanisa kubata kune ndiro, zvisinei zviri zvakanyanya kupfuura izvozvo, dzidza zvakawanda nezvazvo

Zvikonzero nezvakanaka zvekudya chia zviyo

Unoziva here chia? Imbeu diki inoramba ichiwedzera mukuzivikanwa. Sezvineiwo, idiki asi ...

Nzira yekubvisa sei kuravira kunorwadza kwemagaka?

Imwe yedzakanakisa nzira dzekubvisa kuravira kwecucumber ndiyo yatiri kuzopa. Ndinoziva…

Izvo zvinovaka muviri zvevana

Izvo zvakakosha kutanga zuva nesimba uye nechikafu chakazara mavitamini uye zvinovaka muviri. Izvi zvinofanirwa kunge zviri ...

3 poindi yekuziva tofu zvirinani

Tofu ndechimwe chezvinhu zvikuru zvinopa mapuroteni kune vanodya nyama. Heano matatu mapoinzi ayo achakubatsira iwe kuti uzive ichi chikafu zviri nani.

5 manomano ekuvandudza ako masaradhi

Nemaitiro mashanu akareruka aya unogona kunatsiridza masaradhi ako, uchiaita kuti ave anokwezva, ane hutano, ekuzadza uye ane hutano.

Deredza uremu nema raspberries

Kuderedza uremu kunogona kuita kwakaoma kana ukasawana kurudziro yakakwana kana kusarova poindi ...

Eggless Nyuchi Meatball Recipe

Nhasi tinopa mabikirwo asina mazai ekuti vagadzire madhingi, rudzi rwechikafu icho chinonyatsoda ...

Maitiro ekugadzirira inozorodza uye inovaka watermelon gazpacho

Isu tinokupa iwe yakapfava watermelon gazpacho recipe kuti iwe ugone kunakirwa nesimba rayo rinovaka uye rinozorodza mukati memwedzi inodziya.

Nzira yekugadzira sei sushi kumba?

Sushi ndiyo menyu yeAsia yesarudzo kune vanhu vazhinji. Ichishandisa nzira dzinotevera, dhishi iri rinogona kugadzirwa mu ...

Yakanaka nyanya muto kune yakanaka mamiriro ekunze

Iyo tomato inowanikwa mune dzakawanda madhiri eedu gastronomy, yakanyanya kuwoneka ndeyekuiona mune yayo yakawanda ...

Muto kuti uwane simba

Kunyangwe kuneta uye kushaya simba kwemuviri zvinogona kuve zvakanangana uye zvechinguva mamiriro, zvimwe zvinhu zvinogona kuisa ...

Ruzivo rwekutanga nezve zai

Zai rakanakira kuidya nenzira chero ipi zvayo, yakakwana pakudya kwemangwanani, masikati kana kudya kwemanheru. Ziva mabhenefiti ayo makuru.

Matipi ekugadzira akanakisa emichero saladhi

Isa aya matipi mukuita kuitira kuti michero yako masaladhi imire kuve ndiro yakati sandara uye ive inoyevedza uye inonaka.

Nzira yekubvisa sei chiropa, chirwatata, mapapu uye ropa?

Chiropa inhengo inokwanisa kushandura muchetura muzvinhu zvisina kukuvadza usati waubvisa. Asi…

Chikafu chakanyanya kurwisa kushushikana

Cashews ndiwo akanakisa echisikigo anodzvinyirira kunze uko. Vamwe vanotofananidza simba rayo kurwisa kushushikana ne ...

Nzira yakanakisa yekupisa mbatatisi

Mbatatisi chikafu chakachinjika kwazvo chinoshanda sechibatanidziro kune zvakawanda zvezuva nezuva madhishi uye zvakare ari chikamu che ...

3 Smoothies nesipinashi kushatisa dumbu uye kuwana simba

Kunwa izvi zvinonaka sipinashi smoothies nguva dzose kunokubatsira iwe kunzwa kushomeka uye kuwedzera simba pakati pezvimwe zvakanaka.

5 nzira dzekugadzira dzekushandisa chia mbeu mukicheni

Iwe unoda kudzidza kudzidza kushandisa chia mbeu mukicheni kuti ubatsirwe kubva kune yayo ese zvivakwa? Pano tinokupa iwe 5 nzira dzekugadzira.

Zvinoshandiswa uye zvinotapira kudzikisira kudya kweshuga

Shuga iri kwese kwese, uye kwete nguva dzose kwazvinotendwa. Hazvisi nyore kusarudza zvinhu pakati peavo ...

Izvo zvinosvika pakudya nzungu

Yakawanda zvakadii iyo yakakwana mari yekushandisa nzungu, chikafu chakakosha chemuviri wedu chatisingafanirwe kurega kutora

Strawberry kudya

Imwezve, asi kwete chero ipi zvayo, kana iwe uri muropa kune sitirobheri uku ndiko kudya kwako nekuti mumazuva matatu chete uchadzikira uremu hunopfuura mairi kilos

4 zvikonzero kurega kokonati mafuta muhupenyu hwako

Isu tinotsanangura zvina zvezvakanaka chaizvo zvekushandisa coconut mafuta nguva dzose muhupenyu hwako hwezuva nezuva, pamusoro uye nemuromo.

Zvakanakira kutora tofu

Tofu chikafu chatisingawanzokoshesa patinochiwana muchitoro. Chero zvazvingava, iyo tofu ...

Watermelon uye grapefruit vabatsiri vako kurasikirwa uremu

Watermelon chibereko chezhizha par kugona, chiri chitsva, chakareruka uye chinotipa mvura yakakwana. Uye zvakare, iri ...

Nzira dzakasiyana dzekuwana calcium

Tsvaga dzimwe nzira idzo zvisikwa dzinotipa isu kuti tiwane calcium inodiwa yemapfupa nemhasuru, kuva mutano hakuna kumbobvira kwave nyore zvakadaro

Makorori mumaapuro

Maapuro chibereko chakasarudzika cherejimeni yemhando ipi neipi. Nekuda kwesimba rayo guru rekugutsa, hazvishandisike mu ...

Hutano apple uye avocado smoothie

Iko kusanganiswa kweapuro uye avocado kuchakubatsira iwe kuchengetedza hutano hwakanaka hwemukati, edza izvi zunza mangwanani ega ega kuti unzwe zvirinani

Kusiya doro kuti unzwe zviri nani

Kana iwe uri munhu anonwa doro rakawanda muvhiki rese, iwe unofarira kuverenga chinyorwa ichi kuti uone kuti zvakanakirei kurega

Sei apple cider vhiniga ichiita kuti uremerwe uremu

Ichi chigadzirwa, apple cider vhiniga, yawanikwa iine simba kuwedzera kune huremu kudya chikafu sezvo zvichikubatsira iwe kuonda.

Calcium-yakafuma mvura yakanaka kumeno, mapfupa uye nemoyo

Kana paine chimwe chinhu chatinodzidzisa vana vedu kubva vachiri vadiki, ndechekuti vanofanirwa kunwa mukaka nezvimwe zvigadzirwa ...

Dzivisa izvi zvekudya kana iwe usiri kuda rakazvimba dumbu

Dzimwe nguva isu hatizive kuti ndezvipi zvekudya zvinoita kuti titumbuke mudumbu, tsvaga izvo zviri pazasi

Chokoreti, zvese zvaisazivikanwa nezve chikafu ichi

Kunyangwe kungave nemukaka, nemaamondi, nemahazelnuts, nhema kana chena, kuravira kwechokoreti kunokosheswa nezvose ...

Zvikafu zvekutanga usati wadzidziswa

Kwemazuva ano tinoona izvo zvekudya zvakanakisa zvekudya usati waenda kunodzidzisa.

Zadza pantry yako nezvikafu izvi kuti uwane kudya kunovaka muviri

Isu tinokutsanangurira iwe kuti ndezvipi zvekudya zvaunofanirwa kuzadza pantry yako kuti ifashukire kuti uve nezvakasiyana uye zvine hutano chikafu.

Inozivikanwa mabhenefiti epomegranate

Michero yese inotibatsira kutarisira hutano hwedu, pachiitiko ichi, mutamba uchabatsira kukudzivirira kubva kumahara radicals uye kuchenesa tsinga dzako

Smoothie mapepa anopesana ne cellulite

Heano mamwe anonaka anodengenyeka kurasikirwa uye kubvisa cellulite akaunganidzwa mumuviri wedu

Chingwa chinokukodza here?

Zvinogoneka kuti kana ukadzikisa kushandisa kwako chingwa, unogona kudzikira uremu. Chero zvazvingaitika, zvinokurudzirwa kubvunza ...

Healthy Recipes - Iyo Beetroot Burger

Dzidza maitiro ekugadzirira beetroot burger iyo yekuwana nayo yakawanda mabhenefiti eichi chisina kushandiswa chikafu.

Kunaka kwe nutmeg

Chimwe chezvinhu zvinonyanya kuzivikanwa zve nutmeg ndechekusimudzira ndangariro uye kuisa pfungwa. On…

Zvikafu zvina zvinoita kunge zvine hutano asi zvisina

Takataura nezvezvikafu zvina zvinoita kunge zvine hutano asi zvisiri zvekukubatsira iwe kudya chikafu chakafuma mune zvinovaka muviri uye zvakaderera mune zvinokuvadza zvinowedzera.

Zvitanhatu zvikonzero zvekudya macherry ino tsime

Kusanganisira cherries mukudya kwako ino chitubu ichaunza iwe zvese izvi zvinoshamisa mabhenefiti.

Mhando dzakasiyana dzekofi, arabica uye robusta

Arabica kofi ndiyo inonyanya kurimwa kofi mhando pasirese, inomiririra 70% yekugadzirwa kwe ...

Kudya kwekuseni kwakakwana, kwakanakira hutano hwakanaka

Kudya chikafu chamangwanani chakazara zuva rega rega ndiwo mutemo wegoridhe wekuchengetedza hutano hwakasimba uye muviri mu ...

Zvakachengeteka here kudya gomba reavocado?

Kudya gomba reavocado kwave kwemufashoni, asi uyu mushonga wepanyama wakachengeteka here? Pano tinokuudza.

Zvakanakira hupfu hwakanyorwa

Iyi furawa yekuperesa yakafuma mune niacin. 100 gramu yeupfu hwakatsetwa hune anosvika 5,5 mamirigiramu eiyi ...

Kudya kutsiva kunozunguzika, unoita uremu navo?

Pamwe pfungwa inomhanya mumusoro mako ndeyekutsiva chikafu chekuzunza, asi zvinganyatsokubatsira here kuti uremu? iwe uchaona pazasi

Frangula yekuzvimbirwa apo neapo uye kuonda

Kune akawanda mahebhu anotibatsira munzira yedu refu yekudzikisira uremu, imwe yacho ndeyefrangula, chaiyo yakasikwa laxative.

Mbatatisi, chikafu chisina kudya kana chikafu chine hutano?

Iyo mbatatisi inogona kunge iri chikafu chisina kudya kana chikafu chehutano, zvichienderana nekuti inogadzirwa sei. Pano tinotsanangura maitiro ekunakidzwa neichi chikafu chakapfuma.

Chikafu uye ayodini, hutano hwakanaka kumuviri

Gungwa ndihwo humambo hweIodine. Chikafu chakapfuma muayodini ihove uye hove, dzakadai shering, ...

Zvimwe zvikonzero zvekudya cucumber

Iine 90% yemvura, cucumber ndechimwe chezvikafu zvakapfuma mumvura uye inobatsira kuidiridza ...

Zvakanakira gelatin yemuviri

Pakati pezvakanakira gelatin, tinogona kusimbisa chivakwa chayo che hypocaloric, izvo zvinoita kuti chikafu ichi chive chakareruka chikafu, ...

Chikafu chakanakira kuchengetwa kwechiropa

Pakati pezvakanaka chikafu chechiropa, tinowana izvo zvatinodaidza kuti cruciferous miriwo yakadai sekabichi, broccoli, ...

Kudya kuwedzera cholesterol yakanaka

Kune mhando mbiri dzecholesterol, dzakanaka nedzakashata, isu tinofanirwa kuziva kuti ndezvipi zvakanaka chikafu chinotibatsira kuwedzera zvakanaka uye kudzikisira zvakashata

Izvo zvakanakira kudya idosi yakanaka yemadomasi

Kubva pakuona kwebhodani, tomato chibereko, asi inofungidzirwa semuriwo. Kunaka kwayo kukuru ...

Wedzera kudyiwa kwemakarotsi

Makarotsi akapfuma mu beta-carotene isarudzo yakanaka yekuvandudza kugona kuona, kudzivirira kenza yekoloni kana yemapapu uye kuve noutano

Zvinonhuwirira zvinomera kumwaka mukicheni

Parsley chirimwa chinozivikanwa pakati pezvinodyiwa zvinonhuwirira zvinomera, nekuti inogona kurimwa muhari, kana mu ...

Banana Smoothie recipe

Iyo bhanan smoothie inogona kunge iri inonyanya kufarirwa smoothie nekuda kwekureruka kwayo panguva iyoyo ...

Mukaka weAlmond mukaka wakakwana

Yakanakisa kutsiva uyu mukaka weamondi, uigadzirire kumba uye uvandudze hupenyu hwako uye kugaya

Une zviyo zvekuseni here? Tevera aya matipi kuti urege kuwana huremu

Kudya zviyo zvekudya kwekuseni kunogona kuisa chimiro chako panjodzi, kunyangwe kana iwe ukatevera aya matipi akareruka iwe unogona kuchengetedza huremu hwako.

Detoxify kuburikidza neAyurveda

MuAyurveda, hunyanzvi hwekare hwekugara, zvinokurudzirwa kuisa pamberi pekubvisa chepfu nekusimudzira kugaya ...

Zvakanaka here kudya mazai?

Ngatitangei nekutaura kuti mazai anobva mukurima kwehupenyu ndiwo anokurudzirwa zvakanyanya. Chisimbiso che "organic kurima" ...

Kudya kunogutsa uye kune hutano

Ziva kuti ndezvipi zvakanakisa zvekudya zvinogutsa kushushikana kwako, zadza bhasiketi rako nemiriwo, michero uye tambo kuti usakanganisa chikafu chako

Zvikafu zvinopesana nekushushikana

Nguva nenguva tinosangana nekushushikana kwekushushikana navo, wedzera zvinotevera chikafu kuchikafu chako kuti unzwe zvirinani

Chii chakave cheoat bran

Isu tinoona nenzira yakajairika ndeapi misiyano inoshamisa ye oat bran neoats

Matipi mana ekuvandudza mamood ako uye kuve neanoshanda metabolism

Iwe unofanirwa here kusimudza mamood ako? Pano tinotsanangura kuti ndedzipi tsika dzekudya dzaunofanira kutora kuti uwane izvi uye nekudaro udzokere munzira chaiyo.

Chii chinoita chokoreti mafuta

Chikafu chakakura ichocho, chokoreti, chishuwo chinoregererwa mukudya kwekurema sekureba sekutorwa nemusoro uye mune yakachena mamiriro.

Zvikonzero zvekutora mafurawa maviri emaorivhi pazuva

Kutora mafurawa maviri emaorivhi pazuva kuchakubatsira kuti uve noutano hwakanaka uye urebe. Pano tinotsanangura nei uye sei kuzviita nemazvo.

Zvikonzero zvekumwa mbiriso yewavha

Mbiriso yaBrewer inozivikanwa nemasimba ayo makuru ezvekudya. Kune avo vanoishandisa kushandisa kuonda, asi zvakare ...

Matipi ekutsiva shuga nechinotapira

Kunyangwe shuga uye zvinotapira zvinotapira zvekudya nenzira imwechete, huremu hwavo hausi ...

Chingwa chine hutano kupfuura zvese

Ichi chikafu chekudya chero kupi hachifanirwe kubviswa asi isu tinofanirwa kuziva kuti tingasarudze kuti ndechipi chakanakisa chingwa chinotikodzera uye kuti ndiani anotitarisira

Ngozi dze creatine

Creatine ndechimwe chezvokudya zvinowedzera mumitambo inonyanya kukonzerwa nechirwere cheitsvo. Izvi zvinowedzera ...

Kamut imwe yezviyo zvekare

Zviyo zvevaIjipita, maharahara kana maTutankhamun, iyo kamut inotora nzvimbo yepakati nhasi kune ayo akakosha ezvehutano.

Tora iyi protein smoothie kuti uwedzere metabolism

Iwe unoda kuwedzera yako metabolism? Kutora iyi protein smoothie pane isina chinhu mudumbu kuchakubatsira iwe kusvika ipapo. Uye zvakare, inokurumidza uye yakapusa.

Simbisa iyo colon neinotevera yakasikwa muto

Tinofanira kuchengeta mativi ese emuviri akasimba uye akagwinya, nekuda kweizvi, tinounza muto uyu wakanaka kuti utarisire hutano hwekoloni yako.

Zvikafu zvine lipids

Lipids, inonziwo mafuta, ine mukurumbira wakashata. Pane zvinopesana, zvinokurudzirwa zvinoti kudya zvine hutano kunofanirwa ...

Cucumber yakakosha mukudya kwako

Muriwo wakanaka kune chero rudzi rwekudya, cucumber ine zvinopfuura gumi zvikonzero zvakakosha zvekuitora muvhiki rese

Matipi ekubvisa kuravira kwegariki

Isu tese tinozviziva, gariki inokosheswa nekunaka chero dhishi. Nekudaro, kuravira kwayo uye kwayo ...

Damba uye kabichi kudzikira uremu

Iwe haufanire kumirira kuti zhizha ribvise mamwe mapaundi uye unzwe zvakanaka. Kuti ikubatsire, tinokurudzira kuti uedze iyo ...

Tora chikafu chine hutano uye chisikwa kuti urarame zvirinani

Isu tinowanzo taura pano nezve zvine hutano uye zvakasikwa chikafu. Nekudaro, vanhu vazhinji vanoshamisika kuti chii ...

Iwe unoda here kubika nekokonati mafuta? Pano tinokupa iwe kiyi

Kana iwe uchida kubika nemafuta ekokonati, pano iwe unowana mhinduro dzemibvunzo yakajairwa, senge huwandu, hunhu nyaya ...

Zvakanakisa zvekuwedzera kupisa mafuta

Kufunga zvekutora kupisa mafuta kunogona kunge kuri basa rinoodza moyo, kune zvakawanda zvinowedzera pamusika zvinobatsira iwe nevamwe vazhinji vasingaite.

Zvikafu zvishanu zviri kukonzera kuzvimba

Izvi zvekudya zviri kukonzera kuzvimba, izvo zvinowedzera mukana wako wehosha yemoyo nekenza. Tsvaga zvavari.

Kudya chaiko kwekusvibisa itsvo

Itsvo michina yakaoma kwazvo inoitisa basa rekuchenesa ropa panguva imwe chete nekumasefa, vachifarira ...

Chinanazi mvura yakanaka kutanga zuva

Chinanazi chakanakira kudzikira huremu, kuchengetedza immune system yedu, kuve nekugaya kwakanaka uye kwakakwana kutanga zuva redu.

Matipi ekuwedzera kushandiswa kweprotein mukudya

Pakutanga, zviri nyore kuziva kuti mapuroteni anogona kuve anoumbwa nemhando makumi maviri neshanu dzemamino acids. Zvisinei…

Paprika de la Vera yakakwana antioxidant

Chinhu chakaringana kugadzirira sosi huru, paprika pamwe neayo mapuratifomu anokwanisa kuve antioxidant yechokwadi ine zita remavambo

Matipi ekuwedzera mwero wemasero machena eropa muropa

Izvo zvinofanirwa kutaurwa zvakajeka, chikafu chine simba rakanangana nechena reropa masero kuverenga. Naizvozvo, zvakakodzera kutora hutongi ...

Chikafu chinozvimba dumbu

Izvo zvakakosha kuti unzwisise kuti kuti uve nemuviri wakagwinya uye mutete silhouette, zvinodikanwa kubvisa zvachose chikafu icho ...

Kufunga Kudya, nzira nyowani yekuita kudya

Nepfungwa Kudya izvi ndezvekudzoreredza kubatana pakati pemuviri nemweya panguva ye ...

Chokoreti yakasviba yekuchengetedza moyo wakagwinya mukukwegura

Kudya chokoreti yakasviba nguva dzose kunogona kubatsira iwe kuchengetedza moyo wakasimba mukukwegura. Pano tinotsanangura nei.

Chikafu chinovandudza kugaya

Nhasi tiri kutarisira kutsvaga zvimwe zvekudya izvo zvinowanzo gadziridza kugaya. Dzinobvisa huremu hwemudumbu uye dzinodzivirira kuputika. The…

Zvikafu zvakanakisa kuwana huremu

Natural peanut butter izere nemapuroteni nemafuta, zvinoita kuti chive chikafu chakanakisa ...

Wedzera hupenyu hwako nekusanganisa nyemba mukudya kwako

Nyemba dzinorebesa hupenyu hwevanhu. Kudya mukombe pazuva renyemba, nyemba, nezvimwewo, kunowedzera hupenyu hwako kusvika pamakore mana.

Matipi ekuwedzera simba remuviri

Kudya 600 mg yeDHA pazuva kunodiwa kuti uve nesimba rakakwana. DHA ine mafuta asidi ...

Mvura inopisa ine ndimu yakanakira mangwanani ako

Lemon yakanaka kunwa mangwanani ega ega, pamwe negirazi remvura inopisa unogona kubatsirwa kubva kune zvese zvivakwa uye kuchengetedza muviri wako kugwinya

Vegetable Smoothie kune yakaoma uye brittle bvudzi

Bvudzi rakaoma uye rinopwanya? Iyi yemiriwo Smoothie ichakubatsira iwe kudzoreredza hutano hwayo hwekare nekuda kwekupa kwayo kukuru kwehutano.

Zvakanakira kudya manhanga

Lentili mugodhi wechokwadi une hutano. Its glycemic index yakanyanya kuderera, kukurudzira kuguta uye kudzikisira ...

Iko kukura kukuru kwechitosan

Kuwedzera kutsva kuri kuwana nzvimbo pamusika wekuwedzera chikafu, chitosan iri kuwana mukurumbira sezvo iri yakakwana kubvisa mafuta

Hemp mbeu

Mbeu yeHemp yakanakira kuwedzera kuchikafu chedu nekuti chikafu chinowedzera, inopa hutano hwakanaka

Mangani makapu eti girini iwe aunogona kunwa pazuva?

Green tii ine zviuru zvemibairo, asi mangani makapu iwe aunofanira kunwa kuti uwane iwo? Uye pamusoro pezvose, iwo muganho uripi?

Anoshamisa ehupfumi egariki

Garlic yakakwana kuti idye zuva rega rega regore, inotarisira hutano hwedu, inochengetedza dzihwa uye inotidzivirira kubva kumahara radicals

Nzira yekuwedzera sei ferritin zvakasikwa?

Murume akura anoda dosi yezuva nezuva yemamirigiramu masere esimbi pazuva, nepo mukadzi mukuru achida ...

Kudya kwealkaline

Tsvaga maitiro ekudzora uremu pamwe nealkaline chikafu. Dzidza nezve alkaline uye acidic chikafu cheiyo yakanaka pH, hutano hwakanaka, uye chimiro chakakura. Hutano!

Mishonga yekumba yekusimbisa ganda

Kufamba kusingadzivisike kwenguva kune zvakashata pakuonekwa kweganda, kuchikonzera kuti irambe ichirasika kumeso ...

Zvakanakisa zvekudya zvekugadzirisa ganda

Kuve neganda diki uye rakasimba, isu tinogara tichitarisa kune akasiyana marudzi ekurapa ekurapa ayo ...

Kunonoka Kukwegura Neaya Akareruka Turmeric Mapoka

Isu tinokupa iwe matatu akareruka mapikicha ane turmeric kurwisa kuchembera, kuzvimba uye kukurudzira kuonda.

Zvakanakira beet muto

Beet muto, pamusoro pekuve nekuravira kunonaka, ine zvinhu zvakawanda zvinobatsira zvemuviri. Inopa huwandu hwakawanda ...

Yakanaka kokonati mafuta yekubika

Kokonati mafuta anotipa mabhenefiti makuru kune hutano hwedu. Yakashandiswa zvakanyanya mumisoro ye…

Flu kana kutonhora? Edza izvi zvikuru zvakasikwa mishonga

Iyi mishonga yechisikigo ndeimwe yekare uye inoshanda pakurwisa kutonhora uye zviratidzo zvechirwere.

Nzira dzakasiyana dzekubika koliflower

Imwe yemiriwo inochinjika zvakanyanya mukugadzirira kwayo icauliflower uye kune nzira dzakawanda dzekuigadzirira kuti uwane yakasarudzika nzira dzekubika.

Parsley, mushonga wakanaka wepamba paganda

Simba reparsley paganda rinozivikanwa nevanhu vazhinji, uye ichi chinongedzo chine mavitamini, zvicherwa uye mafuta akakosha ayo anotendera iwo dermis yematanho ayo akadzika kuvandudzwa, uye nekuchengetedza ganda rakanaka.

Zivisa hondo pashuga chena neaya asinganetsi kugadzirwa zvinotapira

Tinokupa iwe sarudzo dzinoverengeka dzekutsiva shuga neasina kugadzirwa zvinotapira uye nekudaro unovandudza hutano hwako.

Mbeu yeflakisi yekudzora cellulite

Yakanakira kubvisa cellulite, idya iyi mbeu yeflakisi kuti uvandudze mamiriro eganda rako, iwe uchaona mhedzisiro mumasvondo mashoma

Zvikonzero zvekuwedzera kolifulawa kune chikafu chako gore rino

Isu tinotsanangura kuti nei uchifanira kusanganisira koliflower mune zvaunodya gore rino kana uchida kudya chikafu chine hutano, gara mumutsara uye kudzivirira zvirwere.

Chia mhodzi dzekudzikira uremu

Mbeu dzeChia, chikafu chepamusoro chisingafanirwe kukanganikwa, chinotibatsira kutipa simba, kurasikirwa nehuremu, kudzora mashuga eshuga nezvimwe zvakawanda.

Oatmeal uye chia mbeu dzekudya kwemangwanani

Kutanga zuva neoats uye chia mbeu kuti uwane dumbu rakatsetseka mukati memavhiki mashoma, kuita kwako kwemuviri uye hutano hwako huchavandudzika

Inochengetedza izvo hazvikukuvadze kana ukazvidya zvine mwero

Isu tinonongedza zvinochengetwa iwe zvaunogona kusanganisira mune yako pantry. Inopedzwa zvine mwero, hazvirevi njodzi dzehutano uye nekumhanyisa mapepa.

Nei tichidya Roscón de Reyes

Nhau inosetsa yekuti nei tichidya iyo Roscón de Reyes paKisimusi, haina chekuita nezvinozivikanwa nhasi

Muto wakanakisa wekuchenesa chiropa

Chiropa chine basa rakakosha kubvisa huturu hwatinounganidza mumuviri uye izvo zvinowanzoitika nekuda kwechikafu chisina kukodzera, kumedzwa kwemishonga, zvinhu kana zvinwiwa zvinodhaka.

Maitiro Ekugadzira Homemade Goridhe Beet Chips

Isu tinokudzidzisa iwe kuti ungagadzirira sei goridhe beet machipisi, chinonaka uye, pamusoro pezvose, zvine hutano kwazvo tudyo. Yakanaka kutsiva mbatatisi machira mabhegi.

Doro rinonakidza kupfuura nakare kose, asi chii chinofanirwa kuve basa raro mukudya?

Kurera doro kunorarama rimwe remazera aro egoridhe, nekutenda muchidimbu kumarudzi emhizha, asi chii chinofanira kuve basa raro mukudya?

Matipi ekubika nzizi nenzira kwayo

Tisati tagadzira nhokwe, tinofanirwa kudziisa mumvura kwemaawa anosvika gumi nemaviri kubva mufiriji, munzvimbo inotonhorera kure nehunyoro. Kana iwe uchida kuvasiya ivo mufiriji, iwe uchafanirwa kumirira kanenge maawa makumi maviri nemana. Chickpeas inofanira kuvharwa zvachose mumvura.

Chii chinonzi mukaka?

Sekuziva kwese munhu, mukaka imvura chena inogadzirwa nemadzimai echikadzi, uye basa rayo nderekupa mwana achangoberekwa kusvika paanogona kugaya zvimwe zvekudya. Tichifunga kukosha kwebasa rayo mukuvapo kwedu, zviri nyore kuongorora kuumbwa kwaro.

Zvikafu zvine mvura yakawanda

Kudya huwandu hwakakurudzirwa hwemvura pazuva ingangoita ma2 litres muvanhu vane zviitiko zvine mwero uye vanogara munzvimbo yakadzikama uye yakakosha kuona kushanda kwakanaka kwemuviri.

Matipi kana uchishandisa cardamom kuonda

Cardamom yanga ichishandiswa mutsika dzeIndia seimwe yezvinonhuwira zvinobatsira kurwisa kuchengetwa kwemvura mumuviri, kugadzirisa halitosis, kukurumidza metabolism uye kuita seshamwari mukurema kwekurasikirwa nemaitiro.

Mamwe matipi ekudzivirira zvisina basa mafuta

Zvinokurudzirwa kunwa mvura yakawanda usati wadya. Kunwa magirazi maviri emvura usati wadya kunoita kuti unzwe kuguta uye kudya zvishoma, uye nekudaro shandisa mafuta mashoma. Zvinotoshamisa kuti maitiro emuviri kana paita kupera mvura mumuviri ndeyekuchengetedza mvura, chinhu chinokuvadza mumuviri uye hachibatsiri kudzikisa huremu.

Maitiro ekudzora muviri muviri panguva yeKisimusi

Pedzisa Kisimusi necheni inopikisa zero uchidya izvi zvekudya zvinobatsira kudzikisira muviri pakati pemhemberero nemhemberero.

Iyo chaiyo regimen yekuvaka muviri

Mune furemu yechirongwa chekuvaka muviri, chikafu uye chikafu zvino zvakakosha sezvinhu zvekusimbisa mhasuru. Kuti uwane zvinangwa izvi, zvinofanirwa kuchinjisa regimen.

Maitiro ekudzivisa kupedzisa Kisimusi ine akati wandei kilos

Kana iwe uchinetseka nezvekurasa mapaundi akawedzera mwaka uno wezororo, heano matipi ekukubatsira iwe kuti ugare pahuremu hwako paKisimusi ino.

Iwo makuru makuru ekudzikira uremu

Wese munhu anoda kuve mutete, asi haazive chaizvo nzira yekutevera. Nhasi tinopa zvimwe zvinoratidza kune makuru maitiro eanoshanda ekudzora uremu.

Chia pudding, inonaka inorwisa-kupisa mangwanani

Tinokupa iwe recipe yeinonaka chia pudding, yakanaka pakudya kwekuseni sezvo ichikubatsira iwe kuti uremerwe huremu uye ine simba rinorwisa-kupisa.

Green pepper muto muto

Iyo yakasvibira mhiripiri muto inoratidzirwa nekuravira kwayo kwakasimba mumuromo. Iyo yechinyakare yechikafu cheFrench, muto unowanzo kuperekedza nyama ndiro.

Beetroot, yakanakira kuchenesa chiropa neropa

A beet-based smoothie iri pasina mubvunzo chimwe chinhu chine hutano uye chinobatsira. Kunze kwekuzorodza zvikuru uye kunakidza kwazvo kunhuwirira kwayo, inobvumira kunatsa ropa uye kunakirwa noutano hwakanaka hwechiropa.

Avocado nemapombi, inova tudyo yakanaka yekudzora huremu

Avocado inosanganisirwa nemapombi inyowani pakati pemangwanani kana masikati masikati. Uye zvakare, nekuda kwezvivakwa zvezvose zvinobatsira kudzikisa huremu.

Matipi ekuwedzera mwero weserotonin

Serotonin neuromediator: inopfuudza ruzivo kubva kune imwe neuron ichienda kune imwe kuburikidza nesynapse, uye izvi kana tichifema, kufamba, kana kufunga. Asi zvakare inogadzirisa mabasa senge manzwiro, nzara, kushivirira kwekurwadziwa, uye kurara.

Royal jelly, kuraira kana uchizvidya

Royal jelly chigadzirwa chechisikigo chisati chazivikanwa nevanhu vazhinji. Iyo mvura ine viscous-inotaridzika machira, chena kana yero muvara, uye nekuvavira kuravira.

Kudzoreredza mushure mekurovedza muviri

Vanhu vanozvibvunza mibvunzo mizhinji maererano nekuronga kwedzidzo iri kuzoitwa mumazuva mashoma anotevera kana nezve chiitiko chinozoitwa muchikamu chinotevera.

Sei kuve neoatmeal yekudya kwemangwanani kuchikubatsira iwe kurasikirwa uremu?

Kudya oatmeal yekudya kwemangwanani zuva rega rega kunogona kubatsira vanhu kudurura iwo mamwe mapaundi. Pano tinotsanangura nei.

Matipi ekubvisa cellulite kubva mumaoko

Cellulite nderimwe rematambudziko anogona kukanganiswa nehurombo hwezuva nezuva chikafu.

Kushandiswa kushanu kunoshamisa kwemoni

Tinokupa iwe zvishanu mashandisirwo anoshamisa emonimu ayo anogona kukuburitsa mune anopfuura dambudziko rimwe uye kunyangwe kugadzira yako kicheni kuchenesa.

Kudya kwakaringana kwekukwegura kwakaringana

Kudya pasina munyu, yakaderedzwa caloric kudya, ese aya mazano anotungamira vakuru kune yakashata kudya.

Murairi bran mafuta, ayo ekurapa kunaka

Rice bran mafuta akapfuma muvitamin E uye antioxidants. Iyo inoshandiswa mukubika, uye mune zvekuzora zvehunhu hwayo hwekurapa uye hwekudya. Rice bran mafuta anonzi Nuka muJapan inowanzo shandiswa muAsia chikafu cheupfumi hwayo mu vitamini E uye antioxidants.

Natsa mazuva ako nepanela

Imwe nzira yekuwedzera kutapira kune ako madhishi ine panela, iro shuga yenzimbe isina zvinowedzera kana maindasitiri ekurapa.

Matipi ekutungamira hupenyu hune hutano nechikafu

Iwe pamwe wakanzwa nezve unotevera mutsara, isu ndizvo zvatinodya. Iko hakuna chokwadi chakakura kupfuura ichi. Iwo zvinovaka muviri izvo zvinomedzwa kuburikidza nechikafu zvinotibvumidza isu kuva nesimba rakaringana rekuita tsika yacho pasina mhinganidzo.

Siyanisa kofi yakasikwa, yakavhenganiswa uye yakagochwa

Dzidza mutsauko uripo pakati pesikwa, yakavhenganiswa uye yakagochwa kofi. Izvo zvinokonzerwa nemhando dzakasiyana dzekugocha. Ndezvipi zviri nani?

Omelette recipe ne eggplant

Chikamu chekutanga chekugadzirira eggplant omelette ndeyekucheka iyo aubergine uye munyu kuti ubvise mvura nekuvava kwayo. Iwe unogona kusarudza kuucheka kureba uye wedzera munyu, kana kuucheka kuita zvidimbu zvidiki woisa mumudziyo une mvura nemunyu.

Matipi ekushandisa hemp mukicheni

Mbeu yeHemp yakapfuma muprotein uye ine yakakosha fatty acids pamwe nemamineral salts uye akasiyana trace zvinhu zvinobatsira mukushanda kwakanaka kwemuviri.

Anopfeka Kisimusi chaiyo

Izvo zvivakwa zvevhavha zvakawandisa uye zvakasiyana kwazvo. Hazvizivikanwe uye hazvishandiswe mukicheni medu, ino yechando wedzera mavhavha kune yako ndiro

Laurel zvivakwa

Iyo laurel chirimwa chakakura chinokubatsira iwe mwaka uye nekupa kwakasiyana kubata kune ako madhishi uku uchikuchengeta iwe nemuviri wako

Kusiyanisa makabhohaidhiretsi

Dzidza kusiyanisa ayo ari makabhohaidhiretsi atinowana mune chikafu, zvakapusa kana zvakaoma, zvinofanirwa kudyiwa asi zvine mwero

Homemade simba chinwiwa

Chipo chedu chekutanga chinwiwa chinopisa, chinwiwa chesimba chakanangana neginseng kana ginko biloba.

Zvikonzero zvekudya mbeu yemuzambiringa

Vazhinji vanhu vanogara vachidya mazambiringa vanogara vachiita chikanganiso chimwe chete, vachibvisa mhodzi dzavanadzo mukati, nekuti kuravira kwavo hakufadzi sepurpiti.

Kudya kwakarambidzwa mune vakadzi vane nhumbu

Izvo zvakakosha kuti utarise kune zvimwe zvekudya sezvo ongororo ichisimbisa kuti zvimwe hutachiona senge listeriosis uye toxoplasmosis inogona kutapuriranwa nezvimwe zvekudya.

Matipi kana uchidya howa

Howa hunonaka kuperekedza nyama, kugadzira sosi inonaka kana kusanganiswa nemupunga. Chero zvazvingaitika, kana vakatengwa vatsva, vanogona kuenda zvakashata mumazuva mashoma.

Yakakurudzirwa chikafu kana iwe uchitambura ne hypothyroidism

Ndezvipi zvakanakisa zvekudya zvaunodya kana uine chirwere chehypothyroidism, chengetedza chikafu chako kuti chisazokutorera

Kudya kuti utaridzike kunge mudiki

Chokoreti, uye chaiyo chokoreti yakasviba, chikafu chinoshamisa kana chikadyiwa zvine mwero. Iyi goridhe nhema inosimudzira kuchengetedzwa kweserotonin, iyo yekugara zvakanaka hormone, asi zvakare ine 30 antioxidants ayo anobatsira kuramba uri mudiki uye unodzivirira moyo.

Mukaka wecashew yakanakisa yemuriwo sarudzo

Kudyara-kwakavakirwa mamisi ndiwo marongero ezuva, dzidza maitiro ekugadzirira ako wega chirimwa-akavakirwa mukaka wecashew kuti utore moyo wako nemuviri wako

Iwo Makuru Makuru Ehutano Hwakanaka eApple Cider Vhiniga

Isu tinotsanangura kuti ndeapi mabhenefiti akakura eapuro cider vhiniga kune hutano hwevanhu.

Zvine Superfoods Unogona Kusaziva Izvozvi

Tinokuunzira zvina zvitsva zvekudya zvekudya zvaunogona kunge usati waziva kuti iwe ugone kuzviwedzera pane zvaunodya uye kutanga kubatsirwa nehupfumi hwavo.

Zvibereko zvekudya kwekuseni

Panguva yemangwanani, michero inoita basa rakakosha kwazvo muhutano. Ivo vakapfuma mushuga chaiwo, uye michero inokwanisa kupa simba kumuviri.

Chengeta makwinya asipo

Kudzivirira kuoneka kwemakwenzi nekuchengeta chikafu chako. Hwaro hwehutano hwakanaka hwakamira mune izvo zvatinoisa mumuviri wedu

Chikafu chinokonzera kuzvimba kwemudumbu

Vanhu vazhinji vanoda rakadzika mudumbu kuburikidza nekurovedza muviri uye kudya kwakanaka. Nekudaro, apo zvese pazvinoita senge zviri kufamba zvakanaka, kuzvimba dzimwe nguva kunoitika.

Matipi ekudzora chiyero che transaminase

Iyo yakakwira transaminase nhanho inoratidza, kazhinji, chirwere kana kukuvara muchiropa. Naizvozvo, mukana wekudzikisa mwero uyu kuburikidza nekudya kana kushandiswa kwemishonga yechisikigo kunoenderana zvachose nechikonzero chechiratidzo ichi.

Kudya kuvaka mhasuru

Sezvo neinenge mhedzisiro mirairo yekudya, zvinofanirwa kucherechedzwa kuti chikafu chamangwanani ndicho chikafu chakakosha chezuva rekuvaka mhasuru.

Blackberry-based smoothie recipe

Mhando dzakasiyana dze smoothies dzinogona kugadzirirwa nezvakawanda zvinoshandiswa, kunyanya zvichibva pamaabheribheri.

Nzira mbiri dzakaomarara dzekushandisa kwazvo ginger mukicheni

Tinotsanangura nhanho nhanho maitiro ekugadzirira madhishi maviri anonaka ane ginger, chikafu chinouya chinobatsira munguva yechando kudzivirira kutonhora.

Natural apuro, celery uye karoti muto

Iyo yakasikwa apple, celery uye karoti muto ine 100% zvakasikwa zvigadzirwa ishamwari yakanakisa yekugadzirisa matambudziko aya, uye kugadzirisa hutano nenzira yakajairika.

Chikafu chakanakisa chekuramba wakakwana mukudonha

Zvirokwazvo, kudonha kwakatichengetera goho rakakosha rezvikafu zvinonaka uye zvine hutano. Saka ngatione zvekudya zvakanakisa zvemwaka uno.

Chii chiri nani kutora muchero wese kana muto wayo?

Chibereko chose kana majeu echisikigo, chii chiri nani kudya uye ndechipi icho chinotibatsira zvakanyanya kana zvasvika pakutarisira muviri wedu

Izvo zvikonzero zvekudya canary mbeu yemukaka

Canary huswa imbeu inozivikanwa kwazvo pasirese, iyo inoumbwa nenhamba hombe yemakemikari uye zvinovaka muviri zvinozivikanwa nehutano hwavo.

Zvikonzero zvekudya kofi yakasvibirira zuva nezuva

Kofi yakasvibirira ine yakasimba antioxidant zvivakwa, uye nekutenda kune ayo phenolic macomputer, imwe yemabhenefiti ayo makuru chiito chinorwisa mahara radicals.

Pfungwa dzekuwedzera hove vhiki nevhiki

Isu tinotsanangura kuti nei uchifanira kudya pane hove nyowani kana hove dzegungwa kakawanda pasvondo uye tinokupa mazano ekukubatsira kuti uzviite zvinobudirira.

Matipi ekugadzirira smoothies ane hutano

Smoothies inzira yakanaka yekuwanazve mukana wakanaka wesimba seiya yatinokurudzira maererano nejinja uye mahabhurosi.

Wedzera mhiripiri muhari dzako

Pepuru yepingi haisi yemhuri yemhiripiri, kunyangwe zvakadaro, inonyanya kukosheswa mukati memishonga yechisikigo, inoziva zvimiro zvayo

Pumpkin cream recipe

Manhanga chikafu chinopa huwandu hwezvakanaka zvehutano, senge huwandu hwakawanda hwefibre kana diuretic zvivakwa.

Gadzira rako wega apple cider vhiniga

Dzidza muchinguvana maitiro ekugadzira apuro cider vhiniga kuti uitange kuitira kuti utange kuzvitarisira wega mukati nekunze

Zvatinodya pakudya kwemanheru zvine chekuita nekurara

Kazhinji, isu tinowanzopedza zuva tiri kure nemusha, tinodya zvishoma uye zvakaipa, uye kudya kwemanheru inova nguva yatinoburitsa zvese zvatinoshuvira.

Dzikisa huremu neuyu cucumber, apple nejusi jinja

Ibva pane mamwe makirogiramu nekutenda kune ino muto muto watinokuunzira, apple, cucumber uye ginger zvichakubatsira iwe munzira yako

Zviratidzo zvechikafu chikafu

Kurwiswa kwezvikafu kunoratidzwa kana immune system ikangoita kazhinji kune protein iripo mune chero chinhu icho, munguva yakajairwa, chisina kukuvadza zvachose kuvanhu vazhinji.

Maitiro ekuti ubatsirwe nekutapira kwechisikigo kwemaonde

Isu tinotsanangura tsananguro dzinonakidza kwazvo pamusoro pamaonde, pamwe nemagadzirirwo anonaka uye ane hutano miriwo smoothie nemuchero uyu.

Zvakanakira shark shwashwa

Chikonzero chikuru icho vamwe vatambi vanodya shark shwashwa ndechekuti ine mapuroteni mazhinji, zvinovaka muviri zvinosimbisa majoini nemhasuru.

Iyo inotapira mbatatisi, seakawanda zvivakwa senzira dzekuidya iyo

Isu tinotsanangura zvivakwa nesarudzo zviripo pakubika mbatatisi, chikafu chakanakisa chinopenya nechiedza chayo panguva yekudonha.

Nzira yekugadzirira chamomil mafuta?

Kugadzirira oiri chamomile mafuta uye kunakidzwa nezvayo ese anobatsira zvinhu, zvakakosha kuunganidza zvinotevera zvinoshandiswa uye nezvinhu:

Nhanga mabhenefiti

Iyi matsutso inatsa muviri wako nekutenda manhanga, kune akawanda mabikirwo uyezve ese iwo achakubatsira iwe kugara uine hutano

Rumwe ruzivo rusina kujairika nezvekofi

Nhasi tichazopa zvimwe zvisingazivikanwe zvekofi. Iyo polyphenols mukofi inogara muropa kwemaawa gumi nemana.

Nzira yekugadzira mutamba mutamba

Isu tinopa nzira nhatu dzekugadzira mutamba mutamba nenzira yakapusa, chibereko chematsutso icho chinotarisira hutano hwako

Zvibereko zvekudzivirira gomarara repazamu

Inenge hafu yevakadzi vanotambura nekenza yemazamu vanogona kuidzivirira nekutora kudya kwakanaka, kurovedza muviri uye kurarama hupenyu hune hutano, kazhinji.

Recipe kugadzirira chiedza brownie

Iko kugadzirirwa kweye brown brownie kwakafanana neyechinyakare mabikirwo, iwe unongotsiva zvimwe zvinongedzo senge shuga yekutapira, kana bota remafuta emiriwo.

Maswiti ane hutano nezvikafu zvishoma zvekupa vana

Tinokupai maswiti ane hutano uye tudyo zvekupa vana.

Antioxidants uye mahara radicals

Mahara radicals anogadzirwa zvakasikwa nemuviri muchimiro cheakawanda makemikari maitiro.

Kudya kunopesana nemhasuru kuneta

Oatmeal ine vhitamini B1, inozivikanwa kurwisa kuneta.

Matipi ekuti uwane kudya zvishoma nezvishoma

Iko kumhanyisa uye kushushikana kwehupenyu hwezuva nezuva zvinowanzoreva kuti nguva shoma inopihwa kuchinhu chakakosha sekudya.

Chinja kune hupfu hwemupunga wemupunga

Hupfu hwebhuruu yemupunga hwakakwana pakurasikirwa nehuremu, kudzivirira gomarara rekoloni, uye rakanakisa kutsiva hupfu hwegorosi hwemaceliac

Zvakanakira yerba mate

Dzidza nezve ese mabhenefiti emukwanyina ayo ayo aanogona kukupa iwe, kubva pakumuka mangwanani kusvika pakudurura imwe kilos

Matipi kana uchitora mavitamini

Iwe unofanirwa kugara uchitarisa nachiremba wako kana wemishonga usati watora mavitamini. Mamwe mavitamini anogona kuve nemhedzisiro yakaipa kana ikatorwa pasi pemamwe mamiriro ehutano kana kusanganiswa nemimwe mishonga.

Zvinhu zviviri zvaungangodaro usina kuziva nezve cholesterol

Isu tinotaura nezve zviviri zvitsva zvakawanikwa pamusoro pecholesterol, iyo inogona kukubatsira kudzivirira iri dambudziko rine njodzi.

Bata anemia nyore

Anemia kana ikasarapwa nenguva inogona kuzova dambudziko rechirwere chakakomba, ziva nzira yekuwana mhinduro iri nyore

Chenesa muviri uye uvandudze hutano nekuda kwecucumber

Iyo cucumber chibereko chingazowana kwayakatangira muIndia, kunyangwe ichi chisiri chokwadi. Yakave ichirimwa kwemakore zviuru zvitatu kumadokero kweAsia, uye nhasi uno ndeimwe yemiriwo yakanyanya kudyiwa pasirese.

Tora kiwi kubatira

Idya kiwi kakawanda kuti ugare uine hutano, hwekuzvimbirwa-husina hupenyu. Rega zviite uye zvipedze munzira ipi neipi.

Homemade panettone recipe

Iyo panettone recipe ndiyo tsika kubva kuchamhembe kweItaly. Necheji iyi, unogona kugadzirira chinonaka chakakangwa michero brioche iyo inogona ipapo kuravira paKisimusi.

Matipi kana uchitsanya

Kutsanya kwakazara ndiko kwausingadye chero chinhu. Munhu wacho anongoda mweya wekufema mukati memazuva ekutsanya.

Kudya miriwo, chiratidzo chine hutano uye chakakodzera

Imwe yemaitiro nhasi ndeye kuwedzera mashoma madiki kwese kwese. Semuenzaniso, vanhu vanowedzera kabichi kune smoothies, beet kune brownies, chibage kune yakashongedzwa kirimu.

Iyo yakakosha pamwoyo wako, Omega 3

Mafuta ane hutano pakati pawo omega 3, yakakosha acid iyo inobatsira kutarisira moyo wedu

Diuretics iyo inobatsira kurwisa kuchengetedza kwemvura

Natural diuretics chikafu uye mahebhu ane hunhu hunobatsira kuwedzera diuresis yemuviri, ndiko kuti, kugona kubvisa zvakawandisa mvura inova neyakajairwa kuchengetwa nezvikonzero zvakasiyana.

Inopenya mvura uye hutano

Hazvina kujairika kunwa mvura inopenya asi iwe unogona kuipa mukana pese paunoda nekuti inotipa imwe nhevedzano yezvicherwa uye zvinovaka muviri.

Kukosha kwematumbo maruva uye kudya kwakaringana

Iyo yemukati maruva inoumbwa nehutachiona, hwakanaka uye hwakaipa, iyo, kana iri muchiyero chakaringana, inochengetedza hutano hwakadzikama.

Mapeari ari maapuro matsva here?

Mapeya akaona kukura kukuru mukuzivikanwa nekuda kweruzivo rukuru rwezvinhu zvavo. Pano tinotsanangura izvo zvavari.

Sinamoni, mushonga wekare wenyika yanhasi

Chimwe chezvinhu zvinovimbisa zvekushandisa sinamoni ndechekuti inogona kugadzirisa reglycemia, kunyanya inonakidza kana iri yerudzi rwechipiri chirwere cheshuga.

Tsvaga kuti ndeapi ma yogurti anogona kuisa hutano hwako panjodzi

Isu tinotsanangura kuti nei mamwe ma yogurti achigona kukuvadza hutano kana uchidyiwa nguva zhinji uye zvekuita kudzivirira kudzivirira chigadzirwa ichi kubva mukudya.

Kusimbisa magels ekurwisa emuno mafuta

Kuti ubvise iyo yakawedzera kilos, yakanyanya mafuta enzvimbo, pane matipi akasiyana siyana uye mhinduro, asi zvese zvinoenderana nesimba.

Sipinachi yakavakirwa pakurema kurasikirwa mabikirwo

Sipinachi imiriwo iyo yakagara ichibatanidzwa muzvikafu nekuti yakafuma mumicheka, iyo inogadzirisa hutumbu hwekufamba.

Nzira yekubvisa sei mafuta kubva pakakomberedza moyo?

Chinhu chakanyanya kukosha kushandura tsika dzako dzekudya. Kudya kwakaringana ndiyo kiyi yekubvisa mafuta kubva mukati memwoyo.

Bvisa zvinwiwa zveshuga

Tarisa uone kuti ndedzipi zvinonwiwa zvinotapira pamusika asi izvo zvakafukidzwa nemazita avo echisikigo

Iko kusanganisa kwakasiyana kwekudya kuchengetedza mutsetse

Ngatione mamwe matipi uye pfungwa dzekutanga dzine chekuita nekugaya, kusanganisa kwekudya kwakashata uye mhedzisiro inogona kuve nemuviri uyu.

Matipi ekupisa mafuta zvirinani

Kubatsira muviri kupisa mafuta zuva nezuva kunogona kuve chinhu chiri nyore, nekukurumidza uye chinoshanda. Chero zvazvingaitika, zviri nyore kuziva matekiniki akakodzera ekuzadzisa magumo akapihwa.

Kofi inorwisa kuora mwoyo uye zvimwe zvirwere

Kunyangwe isu tichinzwa kuti kofi yakaipa kune hutano hwako, zvidzidzo zvakawanda zvazvino zvinopesana nenhema iyi. Chokwadi, inonwa zvine mwero mukukura, kofi yakanaka kudzivirira kubva kuzvirwere zvakawanda.

Zvekudya zvenguva yekuchengetedza mutsetse

Zvimwe zvekudya zvinoita kuti iwe ude kudyiwa zvakanyanya kupfuura zvimwe, asi ivo havasi ivo vanogara vari ivo vakanyanya kubatana kutsigira mutsetse.

Mamwe matipi ekudzora huremu

Maapuro, mapepa, makarotsi, magaka, mhiripiri nemimwe michero nemiriwo yerudzi urwu zvinofanirwa kugara zviripo mukudya kuti uderedze huremu.

Zvikanganiso zvakajairika kana zvasvika pakudya

Kana iwe uri mumwe wevanhu vane chinetso chekudzikira uremu, zvinofanirwa kuzivikanwa kuti izvi zvinogona kutsanangurwa chaizvo nechimwe chezvikanganiso zvakawanikwa paunenge uchidya.

Anoshamisa ehupfumi epapaya

Chibereko chinotonhora chinozivikanwa sepapai chakanakira kuchengetedza moyo yedu, kudzivirira kuchembera uye kuchengetedza cholesterol

Matanho mana ekuderedza uremu kudonha uku

Isu tinokupa iwe matipi mana ane chekuita nekudya izvo zvichabatsira zvakanyanya kudzikisa huremu kudonha uku kana uchigara.

Magnesium chloride, chikafu chakanaka chekuwedzera chemapfupa

Magnesium chloride inobatsira zvakanyanya pakudya kune vanhu vezera rakati.

Ndezvipi zviratidzo zvehypoglycemia?

Usati watsanangura izvo zviratidzo zvehypoglycemia, zvinobatsira kuti uzive chaizvo zvazviri uye kuti njodzi dzipi dzeichi chiitiko.

Chengetedza michero iri munzvimbo yakanaka

Dzidza kuchengetedza michero yeimba yako kwenguva yakareba, neizvi zvakapusa matipi iwe unotora mukana weizvi zvakapfuma zvekudya

Matipi ekuvandudza metabolism uye kuonda

Iyo metabolism inoitisa shanduko yezvikafu izvi kuita simba.

Jisi reGreen kudzikisa huremu

Enda mberi uye edza iyi apuro, cucumber uye jisi jisi kuti uderedze uremu

Zvibereko zvakanakisa zvevacheche

Sezvo vacheche vanokura, ivo vanotanga kudya zvimwe zvekudya izvo zvinopa zvakaenzana mabhenefiti kune hutano hwavo uye kukura.

Kudya semhuri, zvakakosha kupfuura zvatinofunga

Wanga uchiziva here kuti kudya semhuri kunokutendera kuti uvandudze tsika dzevana vako dzekudya? Chokwadi, sezvo chikafu chinodyiwa kumba uye kwete muresitorendi, chikafu chinodyiwa chine mhando iri nani yehutano.

Mhinduro dzekuzvigadzirira dzekurwisa chirwere cheshuga

Nehurombo, parizvino hapana mhinduro yemushonga chaiwo wechirwere cheshuga. Nekudaro, iwe unogona kugara uchigamuchira kubatana kwechisikigo. Zvimwe zvinongedzo zvakasikwa zvizere uye zvinogona kubatsira kudzora huwandu hweshuga yeropa.

Zvakanakira chia mvura

Chinhu chekutanga kuita kuisa chia zviyo mumvura. Kuti uite izvi, chia inoiswa mumudziyo uye yakafukidzwa nemvura.

Kuderedza cholesterol: Kudya kwemafuta kwakakosha

Isu tinotsanangura kuti chii chakakosha basa remafuta mukuderedza cholesterol uye nemabatirwo aungaita ekudya uye ndeapi asingakanganise mazinga ako.

Matipi ekuti uwane dumbu rakapetana

Yedu yekumadokero rhythm yehupenyu haina kukodzera kuchengetedza tambo uye kuwana rakatetepa dumbu.

Hutano Chishamiso Vhiniga Mvura uye Kubheka Soda

Sanganisa kubheka soda neapuro cider vhiniga yechinwiwa chinwiwa icho chinokubatsira iwe kuve noutano hwakanaka

Flat dumbu nesadza sosi

Flatten dumbu uchibatsirwa nesadza sosi, chirimwa chinonhuwirira kwazvo chinokutendera iwe kubvisa kuwanda kwemafuta mudumbu nehudyu.

Iwo mabhenefiti emuviri weavocado oiri

Mafuta eavocado anotorwa kuburikidza nekutonhora kunotonhora kweavocado, uye nekuda kweichi chikonzero inoonekwa semafuta emiriwo uye kwete mafuta akakosha.

Mishonga yekuderedza uremu

Anoshamisa miriwo yakakosha pakurasikirwa nehuremu uye zvishoma nezvishoma kurasikirwa uremu. Vanowedzera kudya kwedu uye vanotizadza nesimba uye mavitamini

Chii chinowedzerwa shuga uye maitiro ekuzviziva

Isu tinotsanangura zvinowedzerwa shuga uye maitiro ekuzvizivisa mune zvakasiyana zvigadzirwa kuti vasatambura kukuvara kwavanokonzera kuhutano.

Avocado yakazadzwa ne tuna recipe yekudzora huremu

Avocado yakagara ichionekwa sechigadzirwa chisina kunyatsogadziriswa kana zvasvika pakugadzira chikafu. Icho chikonzero ndechekuti inoshanda sechikafu chakanyanya chekoriori zvine hukama nemimwe michero.

Iko kuita kwekokonati mvura pamuviri

Mvura yekokonati, senge zvigadzirwa zvese zvekokonati, inosanganisirwa mukufunga pamwe chete nemiti yemichindwe uye mamiriro ekunze anotonhora, inova ndiyo inonyanya kufanira kukura kwayo.

Kudya kune hutano kudzora huremu nenzira kwayo

Tichatora zvimwe zvekudya zvakabatana nemutsara wako uye nekuchengetedza huremu hwakafanira uye zviri nyore kupinza mumamenyu ezuva nezuva.

Matipi ekuva nesimba rakawanda

Kudya kwakaringana uye kwakasiyana kwakakosha kuti uve nesimba rakawanda.

Mvura yemupunga yehutano hwako

Mvura yemupunga kusangana nezvimwe zvicherwa uye zvinovaka muviri zvinodiwa nemuviri wedu

Nechikonzero chipi chatinofanira kudya mbeu yeflakisi?

Mbeu yeflakisi ine hutano hwehupfumi, vakapfuma mune polyunsaturated fatty acids Omega 3, uye Omega 6.

Kurumidza kumisa metabolism nezvikafu zvinotevera

Dzidza kuti ndezvipi zvakanakisa zvekudya kumhanyisa metabolism uye iwe unowana iyo gumi gumi

Cannelloni nesipinashi recipe

Kutanga kugadzirira iyi recipe ye cannelloni nesipinashi, chinhu chekutanga kuita kubika sipinashi.

Ndezvipi zvinwiwa zvinokuvadza paganda?

Isu tinokuudza izvo zvinwiwa zvaunofanira kunwa zvine mwero nekuda kwemhedzisiro yavo inokanganisa mamiriro eganda.

Usakanganwa sinamoni

Ziva zvese zvivakwa zve sinamoni kuwedzera kune ako ese madhishi anotevera nguva, iwe uchashamisika kuti ine hutano sei

Dzidzo nyowani, Tsika Itsva - Leafy Greens

Isu tinopa zvikonzero zvinomanikidza kuti upinze miriwo yakasvibira ine mashizha mune chako chikafu chezuva nezuva kana usati watove.

Darjeeling tii, champagne uye tii dzese

Darjeeling tii inoonekwa seye champagne yetii dzese. Iyo tii nhema. Chete mamwe maJapan matema uye machena tii uye mamwe maChinese anogona kudzikisira mukurumbira uye mhando.

Zvikanganiso zvinoitwa kana uchirasikirwa nehuremu

Inokumbirwa kubvisa masosi eakawedzerwa mashuga mune chikafu kuti uderedze huremu, asi izvi hazvireve kuti iwe unofanirwa kurega kunwa chero mhando yeshuga.

Shiraplant yakanaka yekureruka uye nezvimwe zvakawanda

Shiraplant isarudzo yakanaka yekutora kuti uderedze huremu, zvakare inotarisira moyo yedu uye inotidzivirira kubva kumahara radicals

Kudyisa uye kusagadzikana kwemudumbu

Nhengo yega yega yemuviri ingangoda kunyatsotarisirwa kuti ienzanise pachayo uye nekudzivirira matambudziko ehutano, senge mudumbu.

Nutswe akakosha, asi iwo muganho uripi?

Isu tinotsanangura kuti chii chakanyanya kuwanda chemichero yakaomeswa pazuva mune mamandnuts, pistachios nemaamondi.

Chikafu chisingade kuiswa mufiriji

Iyo firiji mudziyo wemumba uyo kwenguva yakareba wakashanda kwazvo kuchengetedza uye kuwedzera hupenyu hwezvimwe zvekudya, kunyangwe kwemavhiki.

Deredza cholesterol neiri apuro, orenji, beet uye muto wemandimu

Kuderedza cholesterol ibasa iro muzviitiko zvakawanda rinova rinonetesa, nokudaro, isu tinokubatsira iwe neiyi nzira yejusi

Zvakanakira pennyroyal

Zvemukati mashandisirwo, pennyroyal inozivikanwa neayo maitiro ane chekuita nekurapa kwekugaya kwekudya.

Garlic mukaka kunyaradza sciatica

Garlic mukaka mushonga wechisikigo uyo wave mukurumbira pakurapa sciatica.

Iko kofi yakasungika inobata sei hutano hwedu

Chii chinonzi soluble kofi senge uye kuti inokanganisa sei hutano hwedu. Iyo nharo pamusoro pekuti kana inokuvadza muviri wedu yakavhurika here

Wedzera yako fiber yekudyiwa kuti uderedze uremu

Kuwedzera kuvapo kwezvikafu zvakapfuma mu fiber mune chikafu kunosimudzira kuonda. Pano isu tinokuudza iwe nei uye wonongedzera mimwe mienzaniso.

Chii chekudya nemudumbu mudumbu

Kana chironda chemudumbu changoonekwa, zvakakosha kuteedzera kurudziro pazasi, kutora mishonga yakatemwa, uye nekuchinja zvimwe zvekudya kuti uwane kukurumidza kupora.

Izvo iwe zvaunofanirwa kuziva nezve tafura sauces

Isu tinoongorora main tafura sauces kuratidza njodzi yavo kana isingadyiwe zvine mwero nekuda kwesodium, macalorie uye neshuga yakawedzerwa.

Chii chinonzi antioxidants?

Antioxidants zvinhu zvine izvo zvinodzivirira iyo inokuvadza oxidation yemahara radicals. Kana iyo regimen isina kukwana mune maoididants kana kana iyo system iine yakawandisa yemahara radicals, zvinowedzerwa zvinofanirwa kutorwa kuti zviparadze oxidizing vamiririri.