Kudya uye kutsvaga zvinhu
Tsvaga zvinhu zviri micronutrients izvo zviripo muminiti zviyero mumuviri wedu.
Utano
Dumbu rakazvimba uye kugaya chikafu
Kugaya kwechikafu kunoenda kuburikidza nehutachiona hwekuvirisa. Mune zvimwe zviitiko, dumbu rakazvimba ndiro dambudziko hombe.
Hutano mabhenefiti eGreek yogati
Yechi yogati yakatanga kugadzirwa nemukaka wemakwai, kunyangwe nhasi uno wagadzirwa kubva ...
Sport Nutrition; kabohydrate uye protein protein
Chikafu chinogadzira ese marudzi ehormonal maitiro anokanganisa manzwiro, kusvinura, huwandu hwe ...
Waini tsvuku inopokana nezvirwere zverheumatoid
Chimwe chezvirwere zvinopararira zvisingaperi uye zvinorwadza pasi rose ndezverudzi rwe rheumatoid, senge arthritis ...
Zvakanakisa zvekumwa zvinwiwa
Organic zvinwiwa zvine hutano uye hazvina makemikari anokuvadza, zvinowedzerwa, mafirita, zvinodzivirira, uye shuga.
Mvura iri nani pane zvinwiwa zvemitambo here?
Zvichienderana padanho kana kuomarara kwechiitiko chemuviri chinoitwa, zvinoonekwa kana zviri nani kunwa mvura kana zvinwiwa zvemitambo.
Chikafu chinokuvadza moyo
Hutano hwemoyo hunotsamira pakudya kwedu, sezvo zvichibva pakudya kwakanyanya kwezvikafu zvakapfuma mumafuta ...
Nzungu: chikafu chinovaka muviri
Nzungu dzinokodza, dzinopa fiber uye mafuta ane hutano, kurwisa chirwere cheshuga uye chirwere chemwoyo, uye zvinonaka zvakare.
Special salads pakudya kwemanheru
Mazano anobatsira ekushandura masaladi kuita madhishi akazara, ane hutano, ane moyo uye anonaka.
3 Chikafu chekuwedzera bonde
Chido chebonde kazhinji chinoda rubatsiro diki uye nekudaro mumazera ...
Zvinonyanya kukonzera "kupwanya"
Kupwanya kana mahematomas zvinowanzoitika semhedzisiro yekushungurudzika kwekunze, sekurova kana kumhanya ...
Beetroot, vhitamini K, uye vanoonda ropa
Beet imuriwo wakapfuma kwazvo mu fiber uye vhitamini K, iyo anticoagulant vhitamini uye nekudaro kudyiwa kwayo ...
Green tii uye kuvhara ropa
Ose akasvibira uye matema tii anobva kune imwechete chirimwa "camellia sinensis", ivo vanosiyana munzira dze ...
Ginger tii kurwisa gastritis
Gastritis inomiririra mamiriro anokanganisa gastric mucosa kana lining yemudumbu, zvichitungamira mukuzvimba uye ...
Rashes uye detox
Kazhinji chinangwa che detox chikafu kubvisa muviri wako wemakemikari uye chepfu, asi ...
Unani Mushonga: chiyero chemitambo
Unani mushonga, wechiGreek-chiArabic mavambo, anoyeresa kuseka kwemuviri kudzorera hutano hwemuviri kuburikidza nenzira dzinoverengeka.
Migumisiro yemunyu pamuviri
Sodium se electrolyte inoitisa magetsi pese painonyungudika mumvura uye iri chikamu che ...
Apple cider vhiniga, hutano uye mazino enamel
Apple cider vhiniga imireniyumu yemushonga mushonga, iyo inofambidzana nehutano hwevanhu pamatanho ayo mazhinji, senge ...
Mishonga tii yekurapa kwechisikigo gastritis
Gastritis inoenderana nekuzvimba kwemudumbu mudumbu, zvikonzero zvacho zvinogona kuve zvakasiyana, asi mazhinji ari ...
Kudya kwe prostate hypertrophy
Prostate igland rechirume rinogadzira akawanda eiyo seminal fluid yemukati uye yeprostatic hypertrophy ...
Hutano mabhenefiti e linden tii
Iyo linden muti wakareba kwazvo une mashizha makuru akafanana nemoyo uye maruva machena machena, hupenyu hwayo hunogona ...
Zvinetso zveCaffeine neprostate
Caffeine ndeye alkaloid iyo inogona kukurudzira kugadzirwa kwemasimba emagetsi, ayo anopa kunzwa kwekufara ...
Nguva dzekudya nekurara: tsika yakagwinya
Kumisikidza nguva dzekudya uye kuzorora kwemazuva ese itsika ine hutano uye inobatsira iyo inofanirwa kuiswa kubva pazera diki.
Nyuchi mukume pamusoro Cholesterol
Chimwe chezvinhu zvinonyanya kuzivikanwa zvinogadzirwa nenyuchi, mushure meuchi pasina mubvunzo mukume, unova ...
Hutano hunobatsira hwenyuchi
Nyuchi mukume inomiririra chimwe chezvinhu zvinozivikanwa zvakanyanya zvekuwedzera zvinovaka muviri nhasi, nekuda kweiyo yakawanda ...
Zvepfungwa Mhedzisiro yeCaffeine
Caffeine rudzi rwealkaloid iyo inomutsa huropi uye huta hurongwa, chiito chakanaka mu ...
Bvudzi hutano uye lactic acid
Lactic acid ndeimwe yemakemikari makemikari anoshandiswa mukugadzira zvigadzirwa zvekuzora, kunyanya se ...
Kukosora nenjodzi dzacho
Nguva yechando inogona kufanana nechirwere chinokonzera matambudziko ehutano sekukosora. Heano marudzi ayo akasiyana uye mazano ekurapa.
Kunwa nekudya, zvine hutano here?
Kudya nekumwa panguva imwe chete kunowanzo kuve tsika yakajairika pakati pevanhu vazhinji, nekuti zvinobatsira kutsenga, ...
Kukosha kwekuravira mumichero nemiriwo
Kukosha kwekuravira mumichero nemiriwo, kuratidza kwavo kunhuwirira uye kunhuwirira.
Garlic capsules, vakadzi uye hutano
Ongororo zhinji yakaratidza kuti gariki nyowani inomiririra nzira dzakanakisa dzekuwana hutano, ...
Hutano mabhenefiti akaomeswa gariki
Garlic kana Allium sativum, ndeimwe yezvinonhuwira zvakakosha muhunyanzvi hwekugadzirira pasirese, kuwedzera kune ...
Castor mafuta; muvengi wemakwenzi
Imwe yemishonga yekurapa yekubata nekukwegura kweganda kushandiswa kwemafuta e ...
Kabichi uye nhumbu
Pamuviri idanho rakakosha kwazvo raunogona kusimudzira aversions kune chaunofarira chikafu uye zvishuwo ...
Oregano mafuta kurwisa asima
Asthma chirwere chakajairika chisingaperi chekupusha chemafafitera nhasi, sezvo ichienderera ...
Probiotic uye Lactation
Nhengo zhinji dzenzvimbo yekurapa dzinobvumirana kuti maprobiotic mune zvekudya uye zvekudya zvinowedzera nde ...
Vitamini B 6 yemeno
Kurwadziwa kwezino kunogona kukonzera mamiriro ekuremadza nekukanganisa maitiro ekudya, kunyangwe kazhinji ichi ...
Mishonga yekumba; Aloe yepancreatitis
Aloe vera inomiririra inozivikanwa inozivikanwa kurapwa kwekutsva uye kuputika mune zvakasikwa mushonga, asi vashoma vanhu ...
Huchi uye nhema nhema kumini, mubatanidzwa une hutano
Kuwedzera huchi hudiki kune yako tsanga kunogona kupa inotapira hutano imwe nzira nekudzivirira shuga ...
Kurwara kwechikafu; Citric acid
Citric acid mune zvese zvakasikwa uye yekuwedzera fomu inowanikwa mune inoshamisa renji ye ...
Zvakanakira kurara uye kumuka mangwanani
Kurara uye kumuka mangwanani kwakakosha kuti muviri uite zvirinani basa rawo rekubvisa chepfu uye nekudya zvinovaka muviri.
Nyuchi nyuchi, zvakanakira nekuipira
Mukume unoburitswa nenyuchi uye parizvino uri kutengeswa sechinhu chinonakidza ...
Magnesium, shamwari yejoini
Magnesium is alkaline mineral yakakosha kune ese organic kushanda, sezvo ichipa mukugadzirwa kwesimba ...
Popcorn uye nduru kurwisa
Iyo gallbladder inhengo iri padyo nechiropa uye basa rayo nderekuchengeta bile, fluid ...
Matipi ane hutano; Watermelon neSipinachi zvinopesana neanemia
Iron is a mineral inofungidzirwa yakakosha, sezvo mumuviri inozadzisa basa rekusimudzira kutakurwa kwe ...
Tsvuku raspberries kune hutano
Iyo rasipiberi ndeyemhuri yekwaRubus kana maruva zvinomera, ndosaka iri hama yekutanga ye ...
Hutano mabhenefiti eAcidophilus Milk
Acidophilus mukaka imhando dzakasiyana idzo dzine zvinovaka zviripo mumukaka wenguva dzose, asi kwazvinowedzerwa ...
Zvibereko, mishonga inorwisa mabhakitiriya uye matambudziko
Mishonga inorwisa mabhakitiriya ndiyo mishonga yatinoshandisa kurwisa hutachiona, pamwe nekudya zvine hutano zvinosanganisira michero zvakare ...
Chikafu chinonaka uye kuyamwisa
Vakadzi vane nhumbu vanofanirwa kudya chikafu chine hutano kuti vape mavitamini akakosha uye zvinovaka muviri kumwana wavo, pamwe ne ...
Muchero, muvengi wegout
Gout chirwere chinorwadza chinorwadza, mhedzisiro yeArthritis uye izvi zvine mavambo ayo mumatunhu akakwirira ...
Kudya, allergener uye kudzivirira
Kurwara kwechikafu kunogona kuitika kunyangwe uchidya hushoma hwechikafu chine chaiyo allergen kana ...
Yoga inorwisa gastritis
Gastritis chirwere chinokanganisa chikamu chikuru chevagari, saka mishonga yechisikigo yakadai sekudya uye iyo yoga inogara ichikurudzirwa.
Kudya uye zvinwiwa zvinoderedza chishuwo chepabonde
Muzhinji, isu tajaira kunzwa nezve dzakasiyana chikafu chiri aphrodisiac kana chinokwanisa kukurudzira chishuwo chepabonde, asi zvakare ...
Natural kana synthetic zvinotapira?
Zvese zvakasikwa uye zvekugadzira zvinotapira zvine zvazvakanakira nekuipira, zvisinei, iwe unofanirwa kuziva hunhu hweumwe neumwe kuti uite sarudzo yekuziva
Ngozi yekupfeka bhurezha yakasimba
Vakadzi vazhinji vanovimba nebrosi kuchengetedza runako rwemazamu avo, zvisinei kuseri kwekubatsira kubata ...
Yakawedzera shuga yeropa ingakonzera kushomeka kweropa
Kuwedzera shuga muropa kwatozivikanwa kukonzera chirwere cheshuga, asi kusaenzana uku kunogona kukonzera ...
Zvakanakira Nhema Tea vs. Tea Yakasvibirira
Mune kumwe kutsvagurudza zvinonzi girini tii ine zvakawanda zvakanakira kupfuura nhema tii, zvisinei munguva pfupi yapfuura ine ...
Yemvura inopisa yemangwanani inogona kukonzera kutemwa nemusoro
Kana iwe uchigara uchirwara nemusoro, iwe unofanirwa kuziva kuti kune tsika dzinogona kuzvigadzira uye chimwe chazvo ...
Zvikonzero zvina zvinokurudzira kudikitira zvakanyanya
Zvinogona kuitika kuti pasina chikonzero isu tinotanga kubuda ziya tisina kuita chero chiitiko chemuviri uye kana izvi zvikaitika zvinoita kuti tirege kugadzikana ...
Cholesterol yakakwira yaigona kukunetesa
High cholesterol inowanzonzi "muurayi akanyarara" nekuti inowanzova asymptomatic, ndosaka ichigona ...
Matipi Ehutano: Nzeve Dzakanaka
Nzeve inhengo yakaoma kunzwisisa inoumbwa nematunhu makuru matatu, chekutanga nzeve yekunze iyo ...
Nei kunetseka kwekudya kuchiitika?
Zvinokonzera kukanganisika kwekudya kazhinji.
Fenugreek zvinonhuwira zvinovandudza chishuwo chepabonde chevanhurume
Fenugreek ndeye Indian spice iyo inowanzo shandiswa se condiment uye iri chikamu checryry kana chakabatanidzwa mwaka ...
Idema uye mashandisiro avo
Lentili dzine zvakawanda zvakanakira zvakadai semipiro yavo yezvikafu zvinovaka muviri, akasiyana madhishi mavanogona kugadzirira uye nemutengo wakaderera wavanazvo.
Yakawandisa munyu nemhedzisiro yawo
Kunwa munyu kwemazuva ese kunofanirwa kuve 1000 mg, zvisinei isu tinowanzoshandisa 3500 gr, izvo zvinokonzeresa matambudziko akasiyana mumuviri.
Zvido zvinovaka muviri zvakasiyana kune varume nevakadzi
Nemamiriro ezvinhu akasiyana emuviri, ehe, izvo zvinodiwa zvinovaka muviri zvevarume nevakadzi zvakare ...
Kufutisa, kurovedza muviri uye kuchengetedza
Muviri wemunhu unofanirwa kunge uri muchimiro chakaringana kana chiyero, sezvo mafuta emuviri akawandisa anogona kukonzera ...
Mishonga yeSweden: mushonga wepanyama
Mishonga yekuSweden semushonga wechisikigo wezvirwere zvakasiyana nezvirwere.
Kufamba mangwanani kune hutano
Vamwe vanhu vanosarudza kuenda kunzvimbo yekurovedza muviri kana kutora makirasi eerobics, asi chaizvo iko iko kurovedza kwekufamba mu ...
Natural muto unopokana nefuruu
Natural mushonga wekurwisa furuwenza kuburikidza nemuto werimu, gariki neuchi.
Mavhitamini anopesana nemarwadzo ekumusana
Chero ani zvake anogona kurwadziwa musana uye avo vakatambura pasina kupokana havakanganwe, saka ...
Matipi ane hutano echikafu chemvura
Nutritionists vanokurudzira kudya kwemvura kwenguva yemazuva gumi kune vanhu vane hutano hwakanaka, avo ...
Vakadzi, kuenda kumwedzi uye kutsamwa
Vakadzi vazhinji vari kuda kuenda kumwedzi vanowanzo gumbuka, vachiita kuti nharaunda yavo isagadzike, asi ...
Maqui michero, imwe nzira nyowani yekudzora huremu
Avo vanorota vaine muviri wakanaka uye vachiedza dzimwe nzira dzakasiyana kudzikisa huremu hwavo, ikozvino kwouya imwe ...
Mateki maviri ane hutano hwakanaka; Mint uye Chamomile
Munyika zhinji kunwa tii chikamu chetsika nemagariro, asi kwete chete nekuda kwekuravira kwayo, ...
Iyo yogati; zvakanaka chaizvo kugaya
Kumwe kutsvagurudza kunotaura kuti mapurobioti ane hunhu hwakanaka pamararamiro ane hutano, nekuti iyo ...
Njodzi dzekuwedzeredza folic acid mukuzvitakura
Panguva yekuzvitakura, vanaamai vanokurudzirwa kuti vadye folic acid, vhitamini yeB yakaoma, inova chikamu che ...
Vhiniga, muvengi wecholesterol yakaipa
Cholesterol yakaipa (LDL) muvengi wemuviri sezvo ichigona kukonzera hosha dzinoverengeka dzakakomba, asi chaizvo ...
Chokoreti inovandudza kumutsa zvepabonde
Kudya chokoreti kunotipa mufaro wakawanda uye imhaka yekuti chokoreti ine makemikari akadai se phenylethylamine uye tryptophan, ...
Cholesterol yakakwira ingakonzeresa kushaya simba
Mazhinji matambudziko e erectile mumarume anokonzerwa nezvikonzero zvepfungwa senge kushushikana uye ...
Tsika dzakaipa uye mazamu madiki
Kuzivikanwa kwemasilicone anodyara kunoratidza kuti mazamu mahombe ndiwo anonyanya kufarirwa, asi kune avo ...
Garlic, muvengi wefuruwenza
Kana huro ichicheka uye kuhotsira ichiwedzera, isu tiri pamberi pechiratidzo chefuruu inotanga ...
Mishonga yekurapa mazino anoomarara
Kana meno edu akaomarara, ndipo patinonzwa kurwadziwa nekupisa kana kutonhora semuenzaniso, hatifanire kuregeredza, ...
Uchi hunoderedza zvinokonzerwa nedoro
Zvinwiwa zvinodhaka hazvina kunaka kumuviri, sezvo zviine zvinhu zvine muchetura, asi masayendisiti eSosaiti ...
Michero yepepuru inokanganisa huturu
Kune avo vanofarira michero vanoedza kudya michero yepepuru, sekutsvaga kutsva ...
Kufema kuburikidza nemuromo kunogona kukuvadza hutano
Paunenge uine furuwenza, vanhu vazhinji vanowanzo kusangana nemhino yakazara uye vanofema kuburikidza ne ...
Mukaka wembudzi, unonyanya kugaya vacheche
Mukaka wemukaka uchiri sarudzo yakanakisa yevana, zvisinei mukaka wembudzi une mabhenefiti ane hutano ...
Mapuroteni Mabhawa, kurasikirwa kana kuwedzera uremu
Ndeapi mapuroteni mabhawa? Mazhinji emapuroteni-akapfuma mabhawa anoshandiswa kwazvo munyika ye ...
Kudya kurapa Conjunctivitis
Conjunctivitis chirwere chinopisa ocular conjunctiva, chinotapukira uye chisina kugadzikana, sezvo nhanho dzayo dzakasiyana dzichigona ...
Kudya kweBruises
Kupwanya kana hematomas zvakajairika kune vese, nekuti chero kurohwa kunogona kuvakonzera, kunewo zvirwere zveropa ...
Kudya kweBronchitis
Bronchitis ndeimwe yemamiriro akajairika ekuzvimba kwenzira dzemapapu, iyo inobata membranes iyo ...
Chii chiri basa rechiropa
Chiropa chinoita zvinopfuura mazana mashanu mashandiro, kusanganisira kuchenesa muviri wechepfu, chepfu, mabhakitiriya uye hutachiona, ...
Kubatana kukuru kwekudzikira uremu; green tea nemonimu
Kupisa dumbu mafuta kunogona kunge kwakaoma, asi nerombo rakanaka pane musanganiswa wekudya uyo unogona kukubatsira kurwira ...
Bone Hutano uye Chinese Mushonga
Kune echinyakare Chinese Mushonga, mapfupa kana mapfupa matambudziko anokonzerwa nekushomeka mukushanda kwe ...
Chamomile, kurapa ganda rine mafuta, dandruff uye acne
Oiri yakawandisa inogadzirwa neanosimba maseru eganda nemusoro kazhinji isu ...
Chii chinonzi Naturopathy?
Isu tiri chikamu chisinga tsanangurike chechisiko uye isu tinofanirwa kurarama zvinoenderana nemirau yacho, nekuti iine yayo ...
Ungarasikirwa sei nemapaundi mashanu, mumazuva mashanu
Vanhu vazhinji vakashungurudzika mukurwira kwavo kugara vachidzikira huremu, dzimwe nguva kuti vangokwana mune yavo ...
Matipi ezvehutano kuti udzike mapaundi uye chengetedza huremu
Paunoita chirongwa chekudzikira uremu, nzira yakanakisa yekuti iwe uwane zvibereko zvakanaka ndeyekuti iwe unofunga kuita uye ...
Vegetable omelette recipe yeuric acid yakakwira
Iyi yemiriwo omelette recipe yakanakira kune vese avo vanotambura nehupamusoro uric acid kusvika ...
Chiedza mango smoothie mu thermomix
Ichi chinwiwa chisina kujeka, chiri nyore kwazvo kugadzira uye kuti chiite iwe uchazoda mashoma mashoma zvigadzirwa uye zvakare ...
Maoranges achipesana neBP
Ivo vawana mune vezera repakati-varume, vanonwa hafu yetita muto wezuva nezuva kwe ...
Batsira moyo wako neimwe kana maviri mashupuni evhiniga pazuva
Chiyero chemakiriniki, chakaitwa muMinnesota USA, pavanhu zana nemakumi maviri avo hafu vakatora vhiniga kubva ...
Pea, karoti, hanyanisi uye chizi omelette
Mubatanidzwa wakapfuma wekrimu, yakapfava mwenje wechisikigo uye yakaderera macalorie kuti utore siluetti yako. Inoita 6 servings uye ine ...
Kudya regimen yekudzora huremu mumazuva mashanu
Iyi idhisheni regiyeti rakagadzirwa kunyanya kune avo vese vanhu vanoda kudzikira uremu uye nekukurumidza iwo mapaundi ayo ...
Chikafu icho chisingafanire kunge chisipo mupantry uye firiji
Kuti tigutswe uye titeedzere kudya kune hutano uye kwakaringana, isu tinofanirwa kudya zvakasiyana siyana zvekudya kubva mumapoka akasiyana, asi tisina ...
Aduki bhinzi uye yavo zvivakwa
Mbeu dzeaduki ndedzemhando dzegumume, dziri diki diki uye dzakasviba zvakanyanya muvara. Zvine…
Kudya kwakaderera kwesodium kana menyu yezuva nezuva
Iyi idhayeti yezvokudya inonyanya kuratidzirwa kune avo vese vanhu avo, pamusoro pekudzikisa uremu, vane ...
Nap; zvayakanakira nezvayakaipira
Kana iwe usingabatwe nehope kana uchingotsvaga nzira yekuzorora, unogona kunge uri kufunga nezvekuzorora,…
Mazai akaomeswa ari kukora here?
Mazai akaomeswa, ari kukodza nekugaya zvakanyanya? Kugaya kwezai kunoenderana nekushivirira kwega kwe ...
Almond keke recipe yeashuga
Iri keke rinonaka nemaarumondi chikafu chakanakira vese vane chirwere cheshuga kuravira panguva yekudya kwemangwanani.
Kudya mbishi mbishi, kunoderedza kurwadziwa kwemhasuru
Ginger mbishi inogona kudzikamisa mhasuru kushushikana mushure mekurovedza muviri, sekutora shoma zuva rega rega ...
Mabhenefiti uye zvinopesana nekudyiwa kwese gorosi rye chingwa
Rye yechingwa chakazara chinogadzirwa nehupamhi hweupfu hwe rye. iyo iyo inopa ...
Bhenefiti uye zvivakwa zvekudya endive
Endive ine 94% yemvura, nekudaro yakadzika macalorie, ichive chikafu chakaringana kuiisa ...
Zvinokonzera uye kurapwa kwekuonda
hutano Tinofanirwa kusiyanisa kuti kuonda kunogona kuve kwebumbiro kana chiratidzo. Kuteedzera kwebumbiro kunobva kubva paudiki uye ...
Apple uye chinanazi Smoothie
Kune dzakawanda ngano nezve michero patinodya pane ngano inoti michero iri kukora, izvi hazvisi ...
Yakaderera macalorie hake schnitzel
Kuti udye zvakapfuma uye zvakaderera mumakhalori, ndinokuunzira pano iyi yekunyepedzera yeMilanese, asi neese manakiro uye ...
Yakaderera calori sipinashi omelette
Iyi tortilla inonaka inogadzirwa mumaminetsi makumi maviri, yakapfava, yakapfuma uye inokwezva kwazvo kune ziso, inoita maviri tortilla ...
Mararamiro, icho chinhu chinonyanya mamiriro hutano
47% yevaSpanish vanoziva kuti vanogara, izvo zvinoisa nyika yedu seimwe yeanonyanya ...
Kudya uye shuga kuwedzera
Shuga, ingave yechisikigo kana inogadziriswa, iri mhando yeakareruka makabhohydrate anoshandiswa nemuviri se ...
Chiedza chemichero saladhi
Iyi yakapfuma saladhi inokupa iwe mavitamini A, B uye C uye zvicherwa: potasium, magnesium uye zvakare inogadziriswa fiber, beta carotene ...
Yakaderera koriori sipinashi, watercress uye lemon smoothie
Iyi Smoothie ine mavitamini A, B, B1, B2, B3, PP, E uye C, pamwe nezvicherwa zvakaita phosphorus, magnesium, calcium, ...
Artichoke, Cucumber uye lemon smoothie yakaderera macalorie
Iyi Smoothie ine mavitamini A, B, B1, B2 uye C, pamwe nezvicherwa zvakaita phosphorus, magnesium, calcium, nesarufa. Iyi Smoothie ...
Maoriro echikafu chimwe nechimwe: pasita
Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera kudya ...
Nzira yekudzivirira sei hypercholesterolemia?
Hypercholesterolemia, kana zvakanyatsojeka cholesterol yakawanda muropa, uye yatove kusaenzana kwemagetsi kunokura ku ...
Chiedza nyama
Iwe unoda here kudya zvakapfuma uye kuisa chete makumi manomwe macalorie pakushanda? Ehe, ini ndinokupa iwe ino inonaka recipe iyo kakawanda ...
MaCalori echikafu chega chega: miriwo uye nyemba
Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera kudya ...
Rasikirwa kusvika gumi nemaviri kilos mumwedzi miviri
Kana iwe uchida kudzikira uremu zvakapusa, asi kwete nekukurumidzira, chikafu ichi chandinoisa kwauri ndicho ...
MaCalori echikafu chega chega: Dairy uye zvigadzirwa
Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera kudya ...
Deredza uremu nekunwa celery, cucumber uye muto wecarrot
Ichi chiedza chiri nyore kwazvo kugadzira, chine tambo inonaka, uye yakagadzirirwa munhu wese ...
Chiedza sitirobheri uye pear smoothie
Iyi yakajeka smoothie ine inonaka inonaka, iyo yekubheka iri nyore kugadzira, haina zvigadzirwa zvakawanda ...
Mbatatisi itsva yepepuru yaizodzivirira cancer
Mbatatisi yepepuru iri kusimukira sechikafu chitsva chine hunyanzvi hwekudzivirira kukura kwe ...
Cape gooseberry: muchero une zvakawanda zvivakwa
Iyo cape gooseberry chibereko cheAmaican mavambo, yemuno kuAndes uye ine hutano uye kuporesa zvivakwa. Iri denderedzwa,…
Chokoreti; "Shamwari yechiropa"
Chokoreti yakasviba yakafuma mukocoa inogona kupihwa kune vanhu vane chiropa cirrhosis mune ramangwana, semhedzisiro ye ...
Kukosha kwehutano hwekudya kwemanheru
Kukosha kwehutano hwekudya kwemanheru kwakakosha mukushanda kwakanaka kwehutano hwedu nemuviri, sezvo ...
Zvakanakira iwo manomwe mahebhu tii yekurema uremu
Uku kuiswa kunodaidzwa kunzi tii yemakwenzi manomwe, parizvino inoshandiswa zvakanyanya mukurema kwekudya, kana ...
Rasikirwa ne5 kilos mu1 vhiki nekudya kwaBuddha
Ichi chikafu chakagadzirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera mapaundi uye ...
Deredza uremu nekumwa tema centella asiatica tii
Ivo vese vanhu avo vanofanirwa kugadzira chirongwa chekudya kuti varasikirwa nemamwe mapaundi uye zvakadii ...
Kudya kwezvirimwa kuti uderedze huremu 5 kilos mumazuva gumi nemashanu
Uku kudya kunovandudzwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemapaundi mashoma ekuwedzera. Zviri…
Modhi yekudya yevakadzi vakura
Mushure memakore makumi mashanu, nekusvika kwekuguma kuenda kumwedzi muvakadzi, muviri haupedze macalorie mazhinji, ...
Zvakanakira kudya tamarillo kana muti wedomasi
Iyo tamarillo, inonzi zvakare muti wemadomasi, muchero unorimwa munzvimbo dzinopisa dzakaita seColombia neBrazil ...
Banana uye huchi smoothie kuwana huremu
Iyi bhanana uye uchi smoothie inonyanya kukodzera kune vese vakuru, vechidiki uye zvakare vana avo ne ...
Jerez, chakavanzika chehupenyu hurefu
Masayendisiti akaona kuti kunwa shoma sherry pazuva kune zvakwakanakira zvakafanana maererano nezvakanakira ...
Chiedza cheorenji, sitirobheni uye muto wemonimu
Ichi chakareruka orenji, sitirobheri uye muto wemononi zvakagadzirwa kunyanya kune avo vese vari ...
Deredza uremu nekunwa mukaka wechibage
Ichi chinwiwa chisina kujeka chiri nyore kwazvo kugadzira, nekuravira kunonaka uye icho chakagadzirirwa ...
Chiedza sitirobheni smoothie mu thermomix
Uku kuzunguza kwechiedza kunonaka uye kunozorodza asi nerubatsiro rwakakosha rweiyo thermomix iyo ...
Kudya kweapuro yakakangwa
Uku ndiko kudya kwakaringana kune vese vanhu avo vanoda kudzikira huremu iwo ekuwedzera kilos uye ndiani ...
Orange uye apuro kudya
Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...
Zvakanakira kudya sardines
Sardines chikafu, kunyanya hove dzakasiyana siyana, idzo dzine hunhu uye hunonaka, hunogadzira akawanda ...
Rosehip tii inobatsira
Rosehip tii chinwiwa chinoshandiswa nevanhu vazhinji nhasi nekuda kwe ...
Deredza uremu nekudya zvishoma
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
Kudya kwe laxative
Ichi chikafu chinodhakwa chakanyatsogadzirirwa avo vese vanotambura nedambudziko rinozivikanwa se ...
Detoxify mu1 zuva nekudya apuro
Uku kudya kwakanyatsogadzirirwa avo vanofanirwa kukurumidza kusimbisa muviri wavo. Icho chirongwa ...
Deredza uremu nekudya manhanga muto
Iyi idhisheni yezvokudya yakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa nemamwe mapaundi ...
Zvakanakira bulgur gorosi
Iyo bulgur gorosi chinhu chinoshandiswa nhasi nenhamba huru yevanhu vanobva kunyika dzakasiyana nekuda kwe ...
Deredza uremu nekudya muto weasparagus
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Borojo inobatsira
Borojo chibereko chinotyisa icho parizvino chiri kudyiwa nevanhu vazhinji, chiri ...
Kubvisa kweWhite Nyemba, pakurwisa kufutisa
Chivharo chebhinzi chena chinosimudzira kuonda nekuvharira kunwa kwemakabohydrate ...
Dzora huremu 1 kilo usina kudya hupfu
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikisira huremu chete 1 kirori yavanayo ye ...
1 zuva dhayeti yekudya
Iyi idhisheni regiyeti ine chinguva chipfupi uye icho chinokubatsira iwe kuchenesa muviri wako muchimiro ...
Ginkgo biloba negariki, zvaizokanganisa coagulation kana zvasangana nemishonga
Ginkgo biloba yakagamuchirwa nevazhinji kusimudzira immune system kana kugadzirisa ndangariro, asi inogona kuwedzera ...
Watermelon nehuku yekudya
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira uremu nekukurumidza iwo makirosi ayo ...
Deredza uremu mumazuva mana nekudya muto wemuriwo
Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma mapaundi ekuwedzera. Zviri…
Deredza uremu nekudya Swiss chard uye yakabikwa manhanga
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Matipi echisikigo ekurwisa huku
Chickenpox chirwere chakajairika nhasi, chiripo kazhinji mumacheche uye ...
Deredza uremu nekudya muto we chard neonion
Iyi inguva pfupi-yakapusa iri nyore kwazvo kuita. Yakagadzirwa kunyanya kune vese avo ...
Avocado, lettuce, madomasi uye karoti saradhi kudya
Ichi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma….
5-zuva spatter chikafu
Ichi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma….
Deredza uremu nekudya chikafu chakabikwa
Uku kudya kuri nyore kuita uye izvo zvakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa uremu ...
1-zuva rekudya kuti ubate chiropa
Uku ndiko kudya kuri nyore kwazvo kuisa mukuita, yakagadzirirwa kunyanya kune vese vanhu avo ...
Deredza uremu nekudya muto weatichokoke
Iyi iri nyore nzira yekudya yekuita, yaive yakagadzirirwa vese avo vanhu vanoda kurasikirwa mashoma makirosi ...
Yakabikwa green apple kudya
Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemapaundi mashoma ekuwedzera ...
Dzora huremu nekudya mwenje gelatin uye yakasikwa tuna
Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemapaundi mashoma….
Kudya kuchenesa dumbu
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kuchenesa dumbu ravo. Icho chirongwa chiri nyore che ...
Kudya kuzvinatsa mu1 zuva uchidya maorenji
Uku kudya kwekuchenesa muviri wako zviri nyore kuisa mukuita uye kwenguva pfupi. Zviri…
Deredza 3 kilos mumazuva gumi nekudya yogati yakaderera-mafuta
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Chenesa mu 1 zuva uchibatanidza zvinwiwa
Iyi ihurumende yemafungiro ine chinangwa chekuchenesa miviri yevanhu nekukurumidza. Zviri…
Deredza uremu nekudya chibage empanadas
Iyi idhisheni regiyeti yakanyatsogadzirirwa vese avo vanhu vane mashoma ekuwedzera kilos uye avo ...
Garlic uye Ginger, nyeredzi dzekupararira.
Kubata nenzira yakafanana neaspirin, gariki inovandudza kutenderera nekuonda ropa uye ...
Iyo macro uye micro maminera
Sezvatakaona pakutanga, zvicherwa chinhu chinofanirwa kuve chiripo mumuviri wemunhu kune izvi ...
Kudya kwevanhu vanotambura nekuzvimbirwa
Sezvatakamboona, kuvhiringidzika chirwere chinotambudzwa nevanhu vazhinji kwazvo zvisinei newe ...
Koriori mazana mana ekudya
Iyi idhaidhi yezvikafu yakanyanya kugadzirirwa vanhu vese vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Kudya kwezviyo
Ichi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kudzikira huremu chete kirogiramu imwe chete yavanayo ye ...
Kubatsira kwesimba zvinwiwa
Zvidhakwa zvemagetsi, zvinozivikanwawo nezita rekuti zvinwiwa zvemagetsi, chinhu chiri kudyiwa parizvino ne ...
Deredza uremu nekudya bhiza mackerel
Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...
Deredza uremu nekudya mbatata omelette
Ichi chikafu chakagadzirirwa kunyanya kune vese vanhu avo vanoda kudzikira huremu ingangoita 1 kirori iyo ...
Garlic mafuta inobatsira kubvisa warts mumavhiki maviri
Garlic inogona kukurumidza, yemhando yepamusoro kurapa, maererano neongororo yeUS iyo ...
Chard pie chikafu
Iyi iri yakapusa nzira yekudya yekuisa mukuita, ichakubatsira iwe kurasikirwa nehuremu hwauinazvo kubva ...
Deredza uremu nekudya chard patties
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
Rice croquettes chikafu
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa mashoma makirosi vane ...
Kudya kwakabikwa mbatatisi
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Bhari inomera
Nhungirwa yebhari chikafu chine huwandu hwakawanda hwezvivakwa uye chinogadzira mabhenefiti asingaverengeke mu ...
Molybdenum inobatsira
Molybdenum iri chaizvo chicherwa chinofanirwa kuve chiripo mumuviri wevanhu vese zvisinei ne ...
Matipi echisikigo ekurwisa cerebral ischemia
Cerebral ischemia, inozivikanwawo nezita rekuti kushaya madiridziro, chirwere chakakomba chinotambura ne ...
Kudya kwemazuva-1 emvura
Ichi chikafu chemvura chakagadzirirwa vanhu vese avo vanofanirwa kukurumidza kudzora muviri wavo uye kunyorovesa ...
Kudya kwevanyori
Ichi chikafu chakagadzirirwa kunyanya kune vese vakadzi avo vanoshanda sevanyori uye vanoda kurasikirwa mashoma makirosi ...
Kudya kunobva pane tuna uye apuro
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Deredza uremu nekunwa karoti uye jisi reorenji
Ichi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kudzikira uremu nekukurumidza mashoma makirosi ayo ...
Chokoreti; kusimudzira dziviriro yehupenyu
Isu tese tinoziva kuti chokoreti inotipa isu yakasarudzika manzwiro ehupenyu hwakanaka uye kuti tinotendeukira kwairi kuti tifare ...
Kana tsoka dzatsva
Kunzwa kunopisa mumakumbo nemagumbo kunogona kuve kwakakonzerwa nemamiriro anozivikanwa seyiperiheropathy, ...
Tuna uye karoti yakavakirwa pakudya
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Kudya kurwisa gastritis muvachiri kuyaruka
Uku kudya kwakanyatsogadzirirwa avo vese vachiri kuyaruka vanotambura nedambudziko rinozivikanwa se gastritis….
Koriori mazana mana ekudya
Iyi idhisheni yezvokudya yakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa nemamwe mapaundi ...
Deredza uremu nekudya chinanazi nehuku
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Deredza uremu nekumwa orenji uye muto wedomasi
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Detoxifying kudya kunoenderana negariki uye apuro
Ichi chikafu chinodzora chakagadzirirwa vanhu vese vanofanirwa kushambidza muviri wavo nekukurumidza. Zviri…
Yoga inogona kugadzirisa vertebral kyphosis (hump chitarisiko)
Iyo musana unowanzo wedzera kukombama kwayo nezera, ichipa kutaridzika kwechiuno, uye ongororo ichangoburwa ...
Oatmeal uye chikafu chemazambiringa
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu mashoma makirosi ane zvakawanda mu ...
Kukicha tea zvinobatsira
Kukicha tii inefusion inoshandiswa zvakanyanya nhasi munyika dzakasiyana dzepasirese nekuda kwekuti ...
Yero tii inobatsira
Yero tii, inozivikanwawo se huang da cha, ndiyo tii yechiChinese yakabva uye kuti ...
Kudya zvinovaka muviri zvezviyo
Uku kudya kwakasiyana nezvimwe, zvakagadzirirwa vanhu vese avo nezvikonzero zvakasiyana zvavanoda ...
Deredza uremu nekudya papaya uye plamu
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
Kudya kuti uderedze huremu uchidya manhanga
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Deredza uremu nekudya maapuro akasvibira uye yogati ine mafuta mashoma nezviyo
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Deredza uremu nekudya steaks uye manhanga puree
Iyi idhayeti yezvokudya yakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu iwo mapaundi ekuwedzera ...
Chii chinonzi alum dombo?
Alum ibwe, inozivikanwa zvakare nezita rekuti alum mineral, chinhu chinoshandiswa zvakanyanya mu ...
Deredza uremu nekudya mupunga ne tuna
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa mashoma makirosi vane ...
Kudya, macro uye micronutrients
Kudya kwakawanda kunotarisisa pane izvo zvinozivikanwa semacro-michero kana mapuroteni, mafuta uye makabhohaidhiretsi, ayo anogona kupa angangoita ese ...
Maonde emuonde, chaiwo anti-chirwere cheshuga
Maonde emuonde anonyatso kuzivikanwa neyavo astringent uye neropa glucose inodzora zvivakwa mukati me ...
Chard stalk chikafu
Iyi idhisheni yezvokudya yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa neaya ekuwedzera kilos ...
Pumpkin-based diet kurwisa kupatirwa
Ichi chikafu chakagadzirirwa vanhu vese avo vanotambura nekuzvimbirwa, zviri nyore kwazvo kuita uye zvichibva pa ...
Matipi echisikigo ekurwisa isiri-inotapukira cystitis
Isiri-inotapukira cystitis, inozivikanwawo nezita rekuti urinary kusagadzikana, chirwere chinokanganisa chikuru ...
Deredza uremu nekudya mupunga nekani-kama
Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...
Oatmeal, hutano hunobatsira chete
Kana iwe uri kutambura nekuzvimbirwa, anogumbuka ura syndrome, mamota kana nemamwe matambudziko anotyisidzira hupenyu se ...
Kabichi uye tuna kudya
Uku kudya kuchakubatsira iwe kurasikirwa nehuremu hwauinazvo uye zvakadii iwe ...
Dzora huremu nekudya yako sarudzo yemiriwo yakabikwa
Uku kudya kuchakubatsira iwe kurasikirwa neaya ekuwedzera kilos nenzira inokurumidza uye ine hutano….
Kuderedza uremu pane chikafu chisina kudya
Uku kudya kwekudyira kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu mashoma mapaundi ...
Kana chokoreti iine mafuta akawanda, nei zvakanaka?
Chokoreti nhasi yave nyeredzi yehutano, nekuti zvivakwa zvinobatsira zvinowedzera kusvika ...
Deredza uremu nekudya avocado nemadomasi
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...
Kudya kunobva pane zviyo zvishoma zviyo
Ichi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu iyo 1 kirogiramu yavanayo ye ...
Deredza uremu nekudya bhinzi yakasvibira
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa uremu nekukurumidza zvakanyanya makirosi mashoma ...
Deredza uremu nekudya mazambiringa akasvibira
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Zvihuta mazai anobatsira
Quail mazai chikafu chinoshandiswa zvakanyanya mukicheni kugadzirira ...
Deredza uremu nekudya maapuro akasvibira uye chizi
Iyi chirongwa chezvekudyira chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemakirogiramu mashoma nekukurumidza. Zviri…
Deredza uremu nekunwa orenji, grapefruit uye muto wemonimu
Uku kudya kuri nyore kwazvo kuita, yaive yakagadzirirwa vese avo vanhu vanoda kurasikirwa nehuremu muchimiro ...
Kanzuru inehutano; "Usaite muviri padumbu rakazara"
Iwe unofanirwa kugara uchitora chenjedzo yekumirira pakati pemaawa matatu kana mana, kubva pane chikafu uchienda ku ...
Deredza uremu nekudya manhanga uye mbatatisi yakachena
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Matipi echisikigo ekurwisa huni hernia
Hiatal hernia, inozivikanwawo sehunatal hernia, chirwere chinotambudzwa nevanhu vazhinji vasina ...
Matipi echisikigo ekurwisa helicobacter pylori
Helicobacter pylori ibhakitiriya rinokonzera hutachiona hunonyanya kukonzera vanhu kutambura maronda emudumbu ...
Matipi echisikigo ekurwisa zvakanyanya kusagadzikana kusagadzikana
Kucherekedza kusagadzikana kusagadzikana chirwere chinogona kuve chiripo mumadhigiri akasiyana uye kutambura nenhamba huru ...
Koriori mazana mana ekudya
Iyi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kurasikirwa nemamirioni mashoma avanowana ...
Deredza uremu nekudya bhinzi yakasvibira
Ichi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kudzikira uremu nekukurumidza mashoma makirosi ayo ...
Deredza uremu nekudya manhanga uye mbatatisi puree
Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...
Broccoli yekuchenesa tsinga
Broccoli chikafu chiri pasi pekudzidza zvachose nesainzi, sezvo zvaratidza ...
Vitamin A uye C, vadziviriri vehutano
Mavhitamini A uye C anoonekwa sevitamini e organic dziviriro par kugona, sezvo yavo antioxidant simba ...
Mapuroteni mashoma uye kudya kwemafuta
Uku kudya kwakasiyana kune kumwe, kana ukazviisa mukuita kunobatsira iwe kurasikirwa iwo makirosi ayo ...
Kuderedza uremu nekudya yogati yakaderera-mafuta nezviyo
Iyi idhi regimen inokubatsira kurasikirwa neaya ekuwedzera kilos, zviri nyore kwazvo ku ...
Yakaderera koriori chikafu che 750 macalorie
Kudya kwekunyepedzera uku kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira uremu makirogiramu mashoma avanayo e ...
Deredza uremu nekudya huku patties
Uku kudya kuri nyore kuita uye izvo zvinokutendera kuti udzikire uremu hwauinazvo ...
Deredza uremu nekudya steaks uye yakasanganiswa saradhi
Uku kudya kuri nyore kuita uye izvo zvinobatsira iwe kurasikirwa neaya ekuwedzera kilos ...
Homeopathy
Homeopathy inzira yemushonga iyo yakavakirwa pakushandiswa kwediki diki remakwenzi, zvicherwa uye ...
Kudya kwevanhu vakazvimbirwa
Iyi idhisheni regiyeti yakagadzirirwa kunyanya kune avo vese vanhu avo nekuda kwezvikonzero zvakasiyana, kungave kwepanyama kana kwepamoyo ...
Mazai machena uye shava mupunga kudya
Ichi chikafu chakagadzirirwa vese avo vanhu vanoda kurasikirwa mashoma mashoma ekuwedzera kilos. Zviri…
Lactic acid uye kurovedza muviri
Lactic acid (LA) chinhu chinowanikwa mumuviri uye chinoshandiswa zvakare se ...
Acai Berry; muvengi akaipisisa wekurema
Iyo Acai Berry imhando yebheri, iri kugadzirisa nyika yezvikafu, nekuda kwezvinhu zvayo izvo ...
Deredza uremu nekudya mapichisi
Uku kudya kunogadzirirwa kunyanya kune avo vese vanhu vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera. Zviri…
Matipi echisikigo ekurwisa endometriosis
Endometriosis chirwere icho vanhu vazhinji vanotambura kubva nhasi. Kunyanya, zvinoitika kana vamwe ...
Deredza uremu nekudya ham uye cheese empanadas
Uku kudya kuri nyore kwazvo kuisa mukuita uye izvo zvinobatsira iwe kudzikisa huremu izvo ...
Yakaderera koriori chikafu che 850 macalorie
Ichi chikafu che hypocaloric chakanyanya kugadzirirwa kune vese vanhu avo vanofanirwa kugadzira regimen yekurasikirwa mashoma kilos ...
Kudya kwakabikwa karoti
Uku kudya kunoenderana nekutora kwakabikwa karoti, chikafu chiri nyore kuita uye ...
Kudya kunobva pamuto weorenji nemon
Iyi iri yakapusa nzira yekudya iyo inokubatsira iwe kurasikirwa iwo akawedzera mapaundi ...
Matipi echisikigo ekurwisa pyelonephritis
Pyelonephritis, inozivikanwawo sehutachiona hweitsvo, chirwere chisingaperi kana chakakomba cheitsvo icho ...
12 zuva rekudya
Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...
Deredza uremu nekudya makarotsi nemapizi
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...
Kuderedza uremu nekudya yogati nezviyo
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Kudya kwepout
Iyi idiki-yenguva pfupi yekudya regimen, yaive yakagadzirirwa vese avo vanhu vanoda kurasikirwa uremu ...
Deredza uremu nekudya mbatatisi yakachekwa
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kurasikirwa mashoma ekuwedzera kilos. Zviri…
Matipi echisikigo ekurwisa scoliosis
Scoliosis chirwere chinotambudzwa nenhamba huru yevanhu nhasi zvisinei nezvechikadzi kana ...
Kudya kunobva pakofi nemukaka nemaapuro
Ichi chikafu chakagadzirirwa kunyanya kune vanhu vese vanoda kurasikirwa nemazana mashoma ekuwedzera kilos….
Mishonga yekubereka
Zvidzidzo zvakasiyana zvakaratidza kuti pakati pegumi kusvika makumi maviri muzana yevakaroorana vane matambudziko ekuva nemwana ...
Chii chinonzi iron mumuviri?
Iron isimbi yeshanduko yakakosha zvakanyanya kuzvinhu zvipenyu. Panyaya ye…
Deredza uremu nekudya mupunga pudding
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanonyanyisa mupunga pudding uye vanoda kurasikirwa nehuremu ...
Zvakanakira carob
Carob chibereko chemuti unozivikanwa nezita rekuti carob, kunyanya ipodhi tsvuku ...
Deredza uremu nekunwa tii nhema
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
3-zuva michero saradhi chikafu
Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira uremu nekukurumidza. Zviri…
11 zuva rekudya
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...
Kudya kwemazuva matatu kuti ubate dumbu rako
Ichi chikafu chakagadzirirwa vanhu vese avo vanofanirwa kupenekesa dumbu ravo nekukurumidza. Icho chikafu ...
Deredza uremu nekudya cheesy mupunga
Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...
Deredza 3 kilos mumazuva mashanu
Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemamwe makirosi uye ...
Deredza uremu nekudya mupunga wakasviba uye artichokes
Kudya uku kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu mashoma ekuwedzera kilos uye ndiani ...
Deredza uremu nekudya kiwi uye yakaderera-mafuta yogati
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirogiramu ...
Deredza uremu nekudya jelly yakajeka uye apuro
Uku kudya kuri nyore kuita, kunoenderana nekutora mwenje gelatin uye apuro iri ...
Matipi echisikigo ekurwisa leukemia
Leukemia chirwere chinotambudzwa nenhamba huru yevanhu nhasi, inozivikanwa neakanyanya kwazvo ...
Chikafu chena nemadomasi
Ichi chikafu chakagadzirirwa vese avo vanhu vanoda kurasikirwa neaya ekuwedzera kilos. Zviri…
Deredza huremu nekudya zvakakanyiwa zucchini
Ichi chikafu chakagadzirirwa kunyanya kune vese vanhu avo vanoda kudzikira huremu iwo ekuwedzera kilos uye ndiani ...
Deredza uremu nekudya ravioli
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vari mafeni e ravioli uye vanoda kudzikira huremu ...
Deredza uremu nekudya madomasi uye tuna
Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vanoda kurasikirwa neaya mapaundi ekuwedzera uye ...
Kofi ine mukaka uye toast chikafu
Uku kudya kwakagadzirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos uye ...
Matipi echisikigo ekurwisa thrombophlebitis
Thrombophlebitis, inozivikanwawo sephlebitis, chirwere chinotambura nenhamba huru yevanhu uye ...
Kudya kwevashandi vemuhofisi
Iyi idhisheni yezvikafu zvakagadziriswa kunyanya kune avo vese vanhu vanoshanda mumahofisi uye vanoda kurasikirwa neaya kilos ...
Kudya kwevanhu vanoita kushambira
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoita mutambo wekushambira uye vanofanirwa kuita ...
Chii chinonzi helicobacter pylori?
Helicobacter pylori ibhakitiriya inokonzera kukanganisika kwakasiyana kunozivikanwa seyakagwinya gastric ulcer uye gastritis ...
Chii chinonzi salvia miltiorrhiza?
Salvia miltiorrhiza chirimwa chakasvibira chine maruva e lilac ayo, nekuda kwekuumbwa kwayo uye mishonga, inoburitsa ...
Deredza uremu nekudya miriwo mbishi
Ichi chikafu chakagadzirirwa vese avo vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ndiani ...
Deredza uremu nekumwa orenji uye jisi remuzambiringa
Iyi idhisheni regiyeti rakagadzirirwa vese avo vanhu vanoda kudzikira uremu nekukurumidza iwo ma kilos avanayo ...
Kudya kwemazuva matatu kuti ubate dumbu rako
Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanofanirwa kukanganisa uye kupfava zvishoma munguva pfupi ...
Deredza uremu nekudya yogati yakaderera-mafuta uye apuro
Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa neaya ekuwedzera kilos ...
Chikafu chinotonhora chikafu
Uku kudya kwakasiyana kubva kune vamwe kuchakubatsira kurasikirwa neaya ekuwedzera kilos, izvi ...
Mubvunzo: Chii chinonzi kuiswa?
Tichatora mukana weichi chinyorwa kuti titaure zvishoma nezve mishonga yemakwenzi kana kurapwa kunoenderana nemishonga yemiti….
Deredza uremu nekudya karoti uye squash
Ichi chikafu chakakwana kwauri kana iwe uchida karoti uye squash uye uchida kurasikirwa nemazana kilos ayo ...