Zvigadzirwa zvekuderedza uremu - Nutri Dieta

Matipi ekudzikisa huremu ne kiwi

Muchikafu mune boka rinozivikanwa sema negative calories. Izvi hazvireve kuti ivo vanokutendera iwe kuti uderedze huremu, nekuti ...

Matcha tii yekudzikisa uye kuonda

Matcha tii inobatsira kubvisa muviri pamwe nekudzora huremu. Pano tinoongorora zvakadzama mune izvi nyaya uye kuratidza zvimwe zvakanaka.

Iyo artichoke, chikafu chekudzora huremu mukati mehutongi

Artichoke chikafu chinotetepa, chinokurudzirwa kana paine chikafu. Inongova ne80 macalorie mune yega yega ...

Matipi ekudzora mammary gland evarume

Zvinokurudzirwa kuenda kuna chiremba kuti uone chinokonzeresa kuenzana kwezamu. Zvimwe zvinogona kukonzera izvi ...

Celery, yakanaka miriwo yekudzora huremu

Celery inoumbwa ne94% mvura. Naizvozvo chikafu chakaringana kubatanidza mukudya, nekuti ine macalorie mashoma uye inofarira kubviswa kwehupfu.

Dzikisa huremu neuyu cucumber, apple nejusi jinja

Ibva pane mamwe makirogiramu nekutenda kune ino muto muto watinokuunzira, apple, cucumber uye ginger zvichakubatsira iwe munzira yako

Iyo quinoa-yakavakirwa regimen

Quinoa chirimwa chinomera mushonga. Iyo ndeyemhuri yeChenopodiaceae, uye inoumbwa nezviuru mazana ezviyo, zvine hunyoro hwakafumiswa nemapuroteni emuriwo.

Chikafu icho chisingafanire kunge chisipo mupantry uye firiji

Kuti tigutswe uye titeedzere kudya kune hutano uye kwakaringana, isu tinofanirwa kudya zvakasiyana siyana zvekudya kubva mumapoka akasiyana, asi tisina ...