Mapepa ane hutano

Nekuzunungusa uku unozokwanisa kurwisa varicose mutsinga iwe, mushonga unogadzirirwa wega kune wese munhu anoda kubika zvishoma

Imwe yemabhenefiti mazhinji ehummus ndeyekuti kune nzira dzisingaverengeke dzekuzvigadzirira kuti usazoshungurudzika nazvo. Pano tinokuunzirai mamwe akanakisa.

Isu tinokupa iwe nzira ina dzekusiya imwe kana iyo yese bhotoro kubva kune ako ekubheka mabikirwo kuti akubatsire iwe kucheka huwandu hwecalori.

Kune akawanda maresipi, asi iyi haizokusiye usina hanya, dzidza kugadzirira chinopa simba chemaarumondi kuzvizadza nehupenyu

Sauce inozivikanwa kwazvo ndeye basil pesto muto. Yakanakisa kusanganisa nesaradhi, pasita, nyemba, nezvimwe. Ndichatarisira hutano hwako

Mvura yepainapple yakakosha kuti tirambe takagwinya, inotarisira hupenyu hwedu uye maruva edu emukati, tinzwe zvirinani nechinwiwa ichi chechisikigo

Isu tinokupa iwe iwo mapepeti eshanu-yakaderera-shuga smoothies (hapana inopfuura magiramu gumi) kuti ikubatsire kutarisira yako tambo.

Usazeze kugadzirira iyi ginger mvura kuti ikubatsire kurasikirwa nehuremu, uchageza muviri wako wehupfu uye kubvisa zvinwiwa, zvakapusa uye zvinonaka kunwa

Granola chikafu chakakwana uye chinovaka muviri chakanakira kugadzira kumba, iri nyore nzira iyo isingazokuodza moyo kana muviri

Dzidza maitiro ekugadzirira iyo yakapusa turmeric batai kugadzira kumba uye izvo hazvisi kuzosiya chero munhu asina hanya, mukuwedzera, zvivakwa zvacho zvakanaka kwazvo

Tiri kutsvaga imwe nzira ine hutano kune yakacheneswa chingwa chena, gadzira yako wega mbeu dzinotsemura kumba, ivo havangakusiye usina hanya

Aya mazano matatu achakubatsira iwe kutora mukana weiyo yasara mupunga kubva mufiriji iyo inowanzo kupedzisira yaraswa nekuda kwechitarisiko chavo chakaipa.

Iyo artichoke chikafu chinobatsira zvikuru uye pano tinokupa mazano mana nezve maitirwo acho kuti iwe ugone kuzviisa zvinobudirira mukudya kwako.

Kana masaradhi munguva yechando asinga gadzikane nekuda kweyakajeka uye inozorodza miriwo, tevera aya matipi.

Vanhu vazhinji uye vazhinji vari kusarudza kudya chikafu chisina chikafu chemhuka. Kunyangwe iri ...

Iyi muto wepanyama unobatsira muviri wako kuti uwedzere kuwedzera kuchenesa itsvo dzako, kubvisa muviri muviri zvakakosha kuti unzwe uine hutano

Iyi cucumber-yakavakirwa muto wakasvibirira ichakubatsira kujekesa dumbu rako mushure mekudya kwakanyanya kana mazuva azere maindulgences.

Dzidza kugadzira rakapfuma bhanana uye turmeric smoothie, iwe unonatsa chiropa uye chengetedza hutano hwakanaka mumuviri wako

Iyi inonaka yemanhanga mbeu inokwezva inzira yakanaka yekupinza mukati megumbo reza rako rakachekwa. Mukuwedzera, zvinobatsira kudzikisa huremu.

Neichi chinwiwa chinodonhedza laxative iwe uchakwanisa kubvisa tsvina iyo isingadiwe nemuviri wako, yakapusa uye yakapfuma kugadzirira zvekuti haugone kuipotsa

Dzidza mujiffy maitiro ekugadzirira akanakisa emuriwo mayonesi kuti ugone kugutsa chishuwo chako chemuto wakanaka uye uzvichengete iwe panguva imwe chete

Kudzokera kuchikoro uye maitiro zvichave zvinonyanya kunakidza neaya ane hutano miriwo-yakavakirwa masikati.

Pane dzakawanda nguva isu tinonzwa tichiremerwa uye nekuzvimba kwemimba, panogona kuve nezvakawanda zvikonzero zvekusagadzikana uku, zvisinei, ...

Isu tinosimbisa zvina zvakajairika kugadzirirwa smoothie zvikanganiso kuti zvikubatsire kugona hunyanzvi hweichi chinwiwa chinwiwa chakazara nezvisarudzo.

Kana iwe uchida kutonhorera panguva yezhizha nechinwiwa chinodhakwa iwe uchiri mutano, edza ichi grapefruit uye mint mojito.

Aya matipi matatu achakubatsira iwe kuita yako pasta saradi hutano. Zvishoma macalorie uye zvine hutano uye zvine simba.

Artichoke uye horsetail tii ichakubatsira iwe kubvisa zvakawandisa zvinwiwa kubva mumuviri wako, zvichideredza cellulite zvakanyanya

Iyi inovaka muviri yakasvibira yakasvibira inzira huru yekutanga zuva rako, kunyanya kana uchiedza kudzikisa huremu.

Tinokupa iwe recipe yechinwiwa icho chinokutendera iwe kuti uwane iwo anoshamisa mabhenefiti eturmeric, kusanganisira kudzivirira kenza uye kushushikana.

Iyi papaya, yogati uye mint smoothie zvinobatsira kubvisa kubhowa uye kurwadziwa nemudumbu pamazuva iwayo paunodya zvakanyanya.

Iyo lime uye mint cubes inosimudzira hutano hwako uye ichikuchengetera iwe matani emakoriyori muzhizha rino. Pano tinokuratidza maitiro ekuvagadzirira uye isu tinokupa iwe mamwe manomano.

Gazpacho ndeimwe yemidziyo yezhizha isingakwanise kushaikwa pane chero tafura, uye hazvishamise nekuti inogona kukubatsira iwe kuva mune hutano hwakanaka

Isu tinotsanangura magadzirirwo echinhu chinogadzirwa pamba chokoleti ice cream mumaminitsi mashanu uye iine zvinhu zvitatu chete. Taura zvakanaka kune zvinowedzera.

Kana iwe uchida pina colada, iwe uchada izvi zvinovaka muviri uye zvinozorodza pina colada ice cream. Uye zvakare, ivo vari nyore kwazvo kugadzirira

Kana iwe uchiziva kubika quinoa, ino ndiyo nguva yekudzika kubhizinesi kugadzirira mabikirwo a ...

Kunyangwe runyorwa rurefu rwezvigadzirwa, iyo Chia pudding recipe iri nyore kwazvo. Mazhinji…

Iyi toner iri nyore inobatsira kudzivirira kutonhora kwezhizha, kunyaradza dumbu kurwadziwa, uye kuwana simba rekuwedzera kana iwe uchinzwa pasi.

Croquettes ndeimwe yemidziyo yekuSpanish gastronomy uye inogona kudyiwa zvese sekutanga, se ...

Nemaitiro mashanu akareruka aya unogona kunatsiridza masaradhi ako, uchiaita kuti ave anokwezva, ane hutano, ekuzadza uye ane hutano.

Nhasi tinopa mabikirwo asina mazai ekuti vagadzire madhingi, rudzi rwechikafu icho chinonyatsoda ...

Isu tinokupa iwe yakapfava watermelon gazpacho recipe kuti iwe ugone kunakirwa nesimba rayo rinovaka uye rinozorodza mukati memwedzi inodziya.

Sushi ndiyo menyu yeAsia yesarudzo kune vanhu vazhinji. Ichishandisa nzira dzinotevera, dhishi iri rinogona kugadzirwa mu ...

Kunyangwe kuneta uye kushaya simba kwemuviri zvinogona kuve zvakanangana uye zvechinguva mamiriro, zvimwe zvinhu zvinogona kuisa ...

Isa aya matipi mukuita kuitira kuti michero yako masaladhi imire kuve ndiro yakati sandara uye ive inoyevedza uye inonaka.

Mbatatisi chikafu chakachinjika kwazvo chinoshanda sechibatanidziro kune zvakawanda zvezuva nezuva madhishi uye zvakare ari chikamu che ...

Kunwa izvi zvinonaka sipinashi smoothies nguva dzose kunokubatsira iwe kunzwa kushomeka uye kuwedzera simba pakati pezvimwe zvakanaka.

Iwe unoda kudzidza kudzidza kushandisa chia mbeu mukicheni kuti ubatsirwe kubva kune yayo ese zvivakwa? Pano tinokupa iwe 5 nzira dzekugadzira.

Watermelon chibereko chezhizha par kugona, chiri chitsva, chakareruka uye chinotipa mvura yakakwana. Uye zvakare, iri ...

Heano mamwe anonaka anodengenyeka kurasikirwa uye kubvisa cellulite akaunganidzwa mumuviri wedu

Dzidza maitiro ekugadzirira beetroot burger iyo yekuwana nayo yakawanda mabhenefiti eichi chisina kushandiswa chikafu.

Yakanakisa kutsiva uyu mukaka weamondi, uigadzirire kumba uye uvandudze hupenyu hwako uye kugaya

Iwe unoda kuwedzera yako metabolism? Kutora iyi protein smoothie pane isina chinhu mudumbu kuchakubatsira iwe kusvika ipapo. Uye zvakare, inokurumidza uye yakapusa.

Tinofanira kuchengeta mativi ese emuviri akasimba uye akagwinya, nekuda kweizvi, tinounza muto uyu wakanaka kuti utarisire hutano hwekoloni yako.

Isu tinowanzo taura pano nezve zvine hutano uye zvakasikwa chikafu. Nekudaro, vanhu vazhinji vanoshamisika kuti chii ...

Itsvo michina yakaoma kwazvo inoitisa basa rekuchenesa ropa panguva imwe chete nekumasefa, vachifarira ...

Chinanazi chakanakira kudzikira huremu, kuchengetedza immune system yedu, kuve nekugaya kwakanaka uye kwakakwana kutanga zuva redu.

Bvudzi rakaoma uye rinopwanya? Iyi yemiriwo Smoothie ichakubatsira iwe kudzoreredza hutano hwayo hwekare nekuda kwekupa kwayo kukuru kwehutano.

Kufamba kusingadzivisike kwenguva kune zvakashata pakuonekwa kweganda, kuchikonzera kuti irambe ichirasika kumeso ...

Isu tinokupa iwe matatu akareruka mapikicha ane turmeric kurwisa kuchembera, kuzvimba uye kukurudzira kuonda.

Beet muto, pamusoro pekuve nekuravira kunonaka, ine zvinhu zvakawanda zvinobatsira zvemuviri. Inopa huwandu hwakawanda ...

Iyi mishonga yechisikigo ndeimwe yekare uye inoshanda pakurwisa kutonhora uye zviratidzo zvechirwere.

Imwe yemiriwo inochinjika zvakanyanya mukugadzirira kwayo icauliflower uye kune nzira dzakawanda dzekuigadzirira kuti uwane yakasarudzika nzira dzekubika.

Simba reparsley paganda rinozivikanwa nevanhu vazhinji, uye ichi chinongedzo chine mavitamini, zvicherwa uye mafuta akakosha ayo anotendera iwo dermis yematanho ayo akadzika kuvandudzwa, uye nekuchengetedza ganda rakanaka.

Kutanga zuva neoats uye chia mbeu kuti uwane dumbu rakatsetseka mukati memavhiki mashoma, kuita kwako kwemuviri uye hutano hwako huchavandudzika

Chiropa chine basa rakakosha kubvisa huturu hwatinounganidza mumuviri uye izvo zvinowanzoitika nekuda kwechikafu chisina kukodzera, kumedzwa kwemishonga, zvinhu kana zvinwiwa zvinodhaka.

Isu tinokudzidzisa iwe kuti ungagadzirira sei goridhe beet machipisi, chinonaka uye, pamusoro pezvose, zvine hutano kwazvo tudyo. Yakanaka kutsiva mbatatisi machira mabhegi.

Tisati tagadzira nhokwe, tinofanirwa kudziisa mumvura kwemaawa anosvika gumi nemaviri kubva mufiriji, munzvimbo inotonhorera kure nehunyoro. Kana iwe uchida kuvasiya ivo mufiriji, iwe uchafanirwa kumirira kanenge maawa makumi maviri nemana. Chickpeas inofanira kuvharwa zvachose mumvura.

Cardamom yanga ichishandiswa mutsika dzeIndia seimwe yezvinonhuwira zvinobatsira kurwisa kuchengetwa kwemvura mumuviri, kugadzirisa halitosis, kukurumidza metabolism uye kuita seshamwari mukurema kwekurasikirwa nemaitiro.

Tinokupa iwe recipe yeinonaka chia pudding, yakanaka pakudya kwekuseni sezvo ichikubatsira iwe kuti uremerwe huremu uye ine simba rinorwisa-kupisa.

Avocado inosanganisirwa nemapombi inyowani pakati pemangwanani kana masikati masikati. Uye zvakare, nekuda kwezvivakwa zvezvose zvinobatsira kudzikisa huremu.

Serotonin neuromediator: inopfuudza ruzivo kubva kune imwe neuron ichienda kune imwe kuburikidza nesynapse, uye izvi kana tichifema, kufamba, kana kufunga. Asi zvakare inogadzirisa mabasa senge manzwiro, nzara, kushivirira kwekurwadziwa, uye kurara.

Kudya pasina munyu, yakaderedzwa caloric kudya, ese aya mazano anotungamira vakuru kune yakashata kudya.

Rice bran mafuta akapfuma muvitamin E uye antioxidants. Iyo inoshandiswa mukubika, uye mune zvekuzora zvehunhu hwayo hwekurapa uye hwekudya. Rice bran mafuta anonzi Nuka muJapan inowanzo shandiswa muAsia chikafu cheupfumi hwayo mu vitamini E uye antioxidants.

Chikamu chekutanga chekugadzirira eggplant omelette ndeyekucheka iyo aubergine uye munyu kuti ubvise mvura nekuvava kwayo. Iwe unogona kusarudza kuucheka kureba uye wedzera munyu, kana kuucheka kuita zvidimbu zvidiki woisa mumudziyo une mvura nemunyu.

Mbeu yeHemp yakapfuma muprotein uye ine yakakosha fatty acids pamwe nemamineral salts uye akasiyana trace zvinhu zvinobatsira mukushanda kwakanaka kwemuviri.

Vazhinji vanhu vanogara vachidya mazambiringa vanogara vachiita chikanganiso chimwe chete, vachibvisa mhodzi dzavanadzo mukati, nekuti kuravira kwavo hakufadzi sepurpiti.

Howa hunonaka kuperekedza nyama, kugadzira sosi inonaka kana kusanganiswa nemupunga. Chero zvazvingaitika, kana vakatengwa vatsva, vanogona kuenda zvakashata mumazuva mashoma.

Chokoreti, uye chaiyo chokoreti yakasviba, chikafu chinoshamisa kana chikadyiwa zvine mwero. Iyi goridhe nhema inosimudzira kuchengetedzwa kweserotonin, iyo yekugara zvakanaka hormone, asi zvakare ine 30 antioxidants ayo anobatsira kuramba uri mudiki uye unodzivirira moyo.

Panguva yemangwanani, michero inoita basa rakakosha kwazvo muhutano. Ivo vakapfuma mushuga chaiwo, uye michero inokwanisa kupa simba kumuviri.

Tinotsanangura nhanho nhanho maitiro ekugadzirira madhishi maviri anonaka ane ginger, chikafu chinouya chinobatsira munguva yechando kudzivirira kutonhora.

Manhanga chikafu chinopa huwandu hwezvakanaka zvehutano, senge huwandu hwakawanda hwefibre kana diuretic zvivakwa.

Dzidza muchinguvana maitiro ekugadzira apuro cider vhiniga kuti uitange kuitira kuti utange kuzvitarisira wega mukati nekunze

Kazhinji, isu tinowanzopedza zuva tiri kure nemusha, tinodya zvishoma uye zvakaipa, uye kudya kwemanheru inova nguva yatinoburitsa zvese zvatinoshuvira.

Kurwiswa kwezvikafu kunoratidzwa kana immune system ikangoita kazhinji kune protein iripo mune chero chinhu icho, munguva yakajairwa, chisina kukuvadza zvachose kuvanhu vazhinji.

Isu tinotsanangura tsananguro dzinonakidza kwazvo pamusoro pamaonde, pamwe nemagadzirirwo anonaka uye ane hutano miriwo smoothie nemuchero uyu.

Kugadzirira oiri chamomile mafuta uye kunakidzwa nezvayo ese anobatsira zvinhu, zvakakosha kuunganidza zvinotevera zvinoshandiswa uye nezvinhu:

Inenge hafu yevakadzi vanotambura nekenza yemazamu vanogona kuidzivirira nekutora kudya kwakanaka, kurovedza muviri uye kurarama hupenyu hune hutano, kazhinji.

Iko kugadzirirwa kweye brown brownie kwakafanana neyechinyakare mabikirwo, iwe unongotsiva zvimwe zvinongedzo senge shuga yekutapira, kana bota remafuta emiriwo.

Mahara radicals anogadzirwa zvakasikwa nemuviri muchimiro cheakawanda makemikari maitiro.

Oatmeal ine vhitamini B1, inozivikanwa kurwisa kuneta.

Iyo cucumber chibereko chingazowana kwayakatangira muIndia, kunyangwe ichi chisiri chokwadi. Yakave ichirimwa kwemakore zviuru zvitatu kumadokero kweAsia, uye nhasi uno ndeimwe yemiriwo yakanyanya kudyiwa pasirese.

Imwe yemaitiro nhasi ndeye kuwedzera mashoma madiki kwese kwese. Semuenzaniso, vanhu vanowedzera kabichi kune smoothies, beet kune brownies, chibage kune yakashongedzwa kirimu.

Natural diuretics chikafu uye mahebhu ane hunhu hunobatsira kuwedzera diuresis yemuviri, ndiko kuti, kugona kubvisa zvakawandisa mvura inova neyakajairwa kuchengetwa nezvikonzero zvakasiyana.

Iyo yemukati maruva inoumbwa nehutachiona, hwakanaka uye hwakaipa, iyo, kana iri muchiyero chakaringana, inochengetedza hutano hwakadzikama.

Chimwe chezvinhu zvinovimbisa zvekushandisa sinamoni ndechekuti inogona kugadzirisa reglycemia, kunyanya inonakidza kana iri yerudzi rwechipiri chirwere cheshuga.

Chinhu chakanyanya kukosha kushandura tsika dzako dzekudya. Kudya kwakaringana ndiyo kiyi yekubvisa mafuta kubva mukati memwoyo.

Ngatione mamwe matipi uye pfungwa dzekutanga dzine chekuita nekugaya, kusanganisa kwekudya kwakashata uye mhedzisiro inogona kuve nemuviri uyu.

Kubatsira muviri kupisa mafuta zuva nezuva kunogona kuve chinhu chiri nyore, nekukurumidza uye chinoshanda. Chero zvazvingaitika, zviri nyore kuziva matekiniki akakodzera ekuzadzisa magumo akapihwa.

Sezvo vacheche vanokura, ivo vanotanga kudya zvimwe zvekudya izvo zvinopa zvakaenzana mabhenefiti kune hutano hwavo uye kukura.

Nehurombo, parizvino hapana mhinduro yemushonga chaiwo wechirwere cheshuga. Nekudaro, iwe unogona kugara uchigamuchira kubatana kwechisikigo. Zvimwe zvinongedzo zvakasikwa zvizere uye zvinogona kubatsira kudzora huwandu hweshuga yeropa.

Mafuta eavocado anotorwa kuburikidza nekutonhora kunotonhora kweavocado, uye nekuda kweichi chikonzero inoonekwa semafuta emiriwo uye kwete mafuta akakosha.

Avocado yakagara ichionekwa sechigadzirwa chisina kunyatsogadziriswa kana zvasvika pakugadzira chikafu. Icho chikonzero ndechekuti inoshanda sechikafu chakanyanya chekoriori zvine hukama nemimwe michero.

Kudya kwakaringana uye kwakasiyana kwakakosha kuti uve nesimba rakawanda.

Mbeu yeflakisi ine hutano hwehupfumi, vakapfuma mune polyunsaturated fatty acids Omega 3, uye Omega 6.

Kutanga kugadzirira iyi recipe ye cannelloni nesipinashi, chinhu chekutanga kuita kubika sipinashi.

Kuderedza cholesterol ibasa iro muzviitiko zvakawanda rinova rinonetesa, nokudaro, isu tinokubatsira iwe neiyi nzira yejusi

Garlic mukaka mushonga wechisikigo uyo wave mukurumbira pakurapa sciatica.

Kana chironda chemudumbu changoonekwa, zvakakosha kuteedzera kurudziro pazasi, kutora mishonga yakatemwa, uye nekuchinja zvimwe zvekudya kuti uwane kukurumidza kupora.

Antioxidants zvinhu zvine izvo zvinodzivirira iyo inokuvadza oxidation yemahara radicals. Kana iyo regimen isina kukwana mune maoididants kana kana iyo system iine yakawandisa yemahara radicals, zvinowedzerwa zvinofanirwa kutorwa kuti zviparadze oxidizing vamiririri.

Brown mupunga ndeimwe yakanakisa imwe sarudzo, yakanakira kuchengetedza hutano hwakanaka hwemuviri.

Green tii mushoma inowanikwa kubva kune tii mashizha. Mishonga yaro haina kumira. Nhasi tichaenda kunoona kuti ndeapi mabhenefiti echinhu ichi chinopa kune muviri.

Broccoli ndechimwe chezvikafu zvinowedzera mwero wema leukocyte nekuda kwehuwandu hwayo hwevhitamini C, yakakosha antioxidant yekusimbisa nyika yekudzivirira

Isu tese tinoziva kuti muchero chikafu chine hutano kwazvo, pamusoro pekupa zvinovaka muviri uye faibha, inopa zvicherwa zvakasiyana, zvinwiwa uye neshuga yakapusa.

Kugocha asparagus, zvinokurudzirwa kuvasarudza akareba uye makobvu, nekuti iwo madiki anogona kuwira mukati meye rack uye ivo vanozoita nyoro nekukurumidza.

Imwe yemabhenefiti akakosha eginkgo biloba ndiko kusimudzira kwekutenderera kweropa nekuda kweiyo flavonoid yezviri mukati.

Kana iwe uine kenza, makemikari akaita se dioxin ari carcinogenic anofanira kudzivirirwa.

Hazelnut puree inzira yakanaka kwazvo yekudya. Uye zvakare, inogona kugarwa nyore nyore nemadessert, asi kwete chete, zvakare yakanaka uye inopa madhishi anonaka pamwe ne vinaigrettes kubata kwekirasi.

Muboka remakabhohaidhiretsi, zvakakosha kuti uzive kuti kune makirasi maviri, akaomarara uye akapusa. Iwo ekutanga ndeaya anosanganisira chikafu senge mupunga uye pasita.

Nezve kurongeka uye kukosha kwesimba kweiyo quince, zvinofanirwa kucherechedzwa kuti muchero uyu une huwandu hwakawanda hwemvura uye mashoma mapuroteni uye lipids.

Pakati pemiriwo ine collagen, tinogona kusimbisa broccoli, iyo inopa yakawanda vhitamini C, yakakosha kuwedzera collagen kugadzirwa mumuviri.

Chinhu chekutanga chekufunga nezvacho ndechekuti kana iwe ukabika nyama yechando, zvinokwanisika kuti inorasikirwa yakawanda mvura uye hunyoro.

Tinokupa mazano ekudya manwiwa zhizha rino mune dzimwe nzira dzisiri dhizeti.

Usati waoma kutonhora ma strawberries, zvakakosha kuti uzvitsaure zvakanaka. Izvo zvisina kunaka zvinofanirwa kukandwa kure, hazvifanirwe kunge zvakaomeswa nechando, kana kudya sitirobheri iro rakaora zvishoma, rakaibva, kana kusviba.

Iko kunwa kwegariki senge condiment kana kutorwa pano neapo hakurevi chero rudzi rwekupokana.

Isu tinotsanangura nzira yekugadzirira inonaka uye ine hutano saradhi yekupfeka.

Izvo zvinokwanisika kuisa madhiri akasiyana kuti unakirwe nemiriwo pasina kukanganisa kuvhiringidza. Nhasi tichaenda kunopa matipi akasiyana ekudzivirira miriwo kubva mukugadzira gasi.

Iwe unoziva hunhu hwezviyo zvepapai? Nhasi tinopa zvakanakira ichi chaicho chigadzirwa.

Zvibereko zvakakosha zvekuwedzera zvinobatsira kudzora uye kuporesa anemia.

Camu camu inozivikanwa munzvimbo dzakasiyana dzesango reAmazon, Peru ndiyo mutengesi wayo mukuru, kunyangwe ichiwanikwawo muBrazil, Venezuela neColombia.

Nekuda kwehuwandu hwayo hwe omega 3, salmon ndeimwe yezvikafu zvinobatsira kudzikisa kurwadziwa kwekuenda kumwedzi.

Kana zviri zvekudya kwakakurudzirwa kurwisa manyoka, zvakakosha kuti uwane mvura zhinji.

Takataura nezve zvivakwa zvepitaya uye nezvenzira dzipi dzekudya uyu muchero unonaka unopisa unosvika muzvitoro muna Chivabvu.

Chekutanga pane zvese, usati waongorora nyaya yeiyo aloe vera zvinopesana, zvakakosha kuti urangarire kuti ichi chigadzirwa chechisikigo chine huwandu husingaperi hwezvakanaka zvemuviri.

Isu tinotsanangura nzira yekugadzirira maviri anonaka echando kumba kumba pasina chikonzero cheayo ice cream inogadzira.

Iyo pistachio ndeimwe yemichero yakanaka iriko. Pamusoro pekunaka kwayo, inopa muviri nhevedzano yezvinhu uye mabhenefiti, ayo anobatsira kudzikisa cholesterol pamwe nekugadzirisa matumbo ekufambisa.

Kuti ugare uri mudiki uye uchengetedze muviri wakagwinya, hazvina kukwana kungoitwa zvekunze kurapwa kuti urambe wakasimba uye une hutano ganda.

Kuyaruka idanho rekuchinja kwemuviri uye kwepfungwa. Zvinowanzo kunetsa kunzwisisa, ndosaka zvichikosha kuti uwane kudya kwakanaka panguva yekuyaruka.

Akapfuma mune zvinovaka muviri zvemarudzi ese, zvakanyanyisa caloric uye anozivikanwa neayo zvivakwa, iyo coconut yeBrazil iri kuwedzera kufarirwa pasirese.

Hazelnut puree inzira yakanaka yekugadzirira chikafu. Uye zvakare, inogona kugashirwa nyore nyore kune ako madhiri, asi kwete chete, iwo akakosha kune anonaka madhishi pamwe nesaladi kupfeka.

Avocado muchero une hutano hwakanyanya hunhu.

Garlic chikafu chinopa mabhenefiti mazhinji mumuviri, iri simba rinorwisa antioxidant uye rakanakisa mushonga wemusikirwo.

Mapuroteni mapuroteni akakosha kuitira kukura kwakanaka kwevana kukura. Ndosaka zvichikosha kwazvo kuisa mapuroteni muzvikafu zvezuva nezuva zvevana vako, kunyanya kana vachiri kukura.

Ongororo dzichangobva kuitwa dzakaratidza kuti kudya kunogona kuvandudza kubereka kwemukadzi. Ngatione rondedzero yezvimwe zvekudya zvinofanirwa kukosheswa kuve nemimba zviri nyore.

Probiotic ma microorganisms zvakasikwa zviripo mumuviri uye mune zvimwe zvekudya. Pakati pezvakanaka zvaro zvakawanda, zvinovandudza kugaya uye inodzivirira maruva emukati.

Isu tinopa iyo yekubika yekugadzirira inonaka uye inovaka saradhi yemablueberries, avocado uye macandied maamondi nezvinonhuwira.

Kufanana neakawanda shellfish, prawn ipuroteni yakanyanya chikafu.

Nyora pamwe neepamusoro gumi ehutano mabhenefiti ekugara uchidya guacamole.

Iwo ekushambadzira masevhisi emakemikari makuru muindasitiri yemukaka aive nehunyanzvi hwekuita kuti titende kuti mukaka uye zvigadzirwa zvemukaka zvaikosha kwatiri.

Cucumber mushonga unozorodza kwazvo. Yakagadzirwa ne95% mvura, ndiyo imwe yezvishoma macaloriki chikafu.

Kuti ikubatsire kudzikira uremu, sophrology inogona kuve mhinduro inoshanda kwazvo.

Pamichero inokosheswa, sitrobheri zvirokwazvo ndiwo muchero unonyatsokodzera vakadzi vane nhumbu, kana vachinge vanzwa kuda.

Ngatione inonaka nzira yekumutsiridza muviri nemavitamini, pasina kurasikirwa nemutsara, zvichibva pamhanga nekarotsi.

Kugamuchira tsika dzakanaka dzekudya kwakanaka kuti uone kushanda kwakanaka kwemuviri.

Soyibeans, chirimwa chegore negore chinogona kukura kusvika pamamita 1,50 pakureba, chakafanana nebhinzi dzakasvibirira, ine midzi ine tubers inonzi "rhizobiums."

Yogati kugadzirira kunoitwa kubva mumukaka wakavira. Ichi chigadzirwa chemukaka chine bhakitiriya mhenyu, uye kuwedzera kwakanaka kubatsira mukugaya.

Mabuturu akasanganiswa anogadzirwa nekuwedzera zvinonhuwira, michero kana miriwo, izvo zvinopa hwema hutsva uye hunonaka hwakagadzirira kushandiswa mumadhishi akasiyana.

Ipfupi nhoroondo ye lasagna sedhishi uye nzira yekugadzirira kwayo.

Muto uyu uchakupa mavitamini A, B1, B2, C pamwe necarotene, iron, potasium, phosphorus, magnesium, sarufa, mhangura, bromine, arsenic….

Iwo mapancake ari nyore kugadzira, ane mashoma zvigadzirwa izvo zvinoita kuti zvive zvakachipa uye kuve yakaderera macalorie iri ...

Iyi nzira yakanaka yechiedza kune avo vari pane chikafu kuti vadzikise huremu kana kugadzirisa ...

Iyi broccoli uye yakareruka zucchini pudding inova inonaka recipe uye iri nyore kwazvo kugadzira, inoda hushoma huwandu ...

Iyi yakajeka smoothie ine hupfumi hwakawanda uye yakapusa kugadzira, inoda hushoma huwandu hwezvinhu ku ...

Ichi chakapfuma kwazvo uye chiri nyore kugadzirira chirahwe chakareruka, chinogadzirwa nehuku uye squash. Zvisinei,…

Iyi iresipi yakajeka iri nyore kwazvo kugadzira uye inonaka, unogona kuiita nekukurumidza uye inoda minine ...