Vazhinji vanhu vane hutano havafanirwe kudzika kana kudzivirira chikafu chine acidic, Ndinobvumirana newe Hutano Mabasa eiyo Columbia Universitysezvo muviri unogadzirisa ayo acidity mazinga zvakasikwa.
Asi zvakadaro chikafu chine acidic chinogona kukuvadza zviratidzo zvemamwe mamiriro, akadai gastroesophageal reflux, gastritis, maronda uye kukukurwa kwemeno. Pano isu tinopa mamwe acho kuti atarise kana iwe ukapfuura chero ripi zvaro rezvinetso zvataurwa.
Frutas
ari michero inopa yakawanda antioxidants uye inogona kubatsira kudzikisa zviratidzo zve GERD, iyo iyo University of Maryland inokurudzira kudya yakawanda michero pazuva, zvisinei kune avo vanotambura nezvinetso zveacidity, michero yemucitrus haina kukurudzirwa, nekuti ine pH mamakisi ari pakati pe2 ne3 (akanyanya acidic mazinga), pamwe nematomatisi haana yakaratidzirwa kudyiwa.
ari michero ine acidity zvine mwero kana nepH chikero pakati pe3 ne4, ndizvo; mazambiringa, mapainapple, raspberries uye plums.
Verduras
Mazhinji miriwo minyowani haina acidic, zvisinei kabichi uye asparagus zvine mwero acidic, ine pH zvibodzwa zviri pakati pe5 ne6. Miriwo ine alkaline ndeye; karoti, lettuce uye mbatatisi.
Chikafu chakaviriswa
Lactic acid inoshandiswa kuwedzera acidity uye pasherufu hupenyu hwezvinhu zvakaviriswa, pakati payo iyo yogati, kefir uye miso, zvine acidic. Nekudaro, kune rumwe rutivi, dairy yakafuma mu calcium counteract acidity, nekuti ichi chicherwa chine alkaline uye kuitora uchifunga mukaka, tofu sardines, saumoni uye tuna zvakapfuma kwazvo mu calcium.
Image: marc falardeau - Flickr
Ini handina kunzwisisa kana kefir iri acidifying, ndinoreva mvura kefir!
ungandiudza here?
Ini ndinowedzera mvura, ndimu, kubika pasoda, mazambiringa akaomeswa, shuga yese, uye ganda remazai
Zvakanaka, ndinotenda kuti iwe unondiudza ini!
kana zvirinani ndingaone kuti
gracias