Chikafu chinogona kuvandudza hutano hwako, cucumber

Zvichida hama iri kure yemavise, iyo cucumber inogona kuve mumuriwo waunofariraKunyangwe zhizha riri kupera, uyu miriwo unogona kuwedzerwa kune yakawanda madhishi chero mwaka wegore.

Kune zvakawanda zvakanaka izvo cucumber inogona kutiunzira, zvakakwana kuti uwane uye chengetedza yakanaka chimiroZvakare, tinogona kugara tichiiwana mumashopermarket edu akavimbika.

Kutanga, tichataura kuti cucumber yakafuma muvhitamini B, C uye K, inopa yakawanda de fiber, antioxidants, potasium, phosphorus, magnesium nezvimwe zvicherwa zvinotarisira muviri wedu.

Cucumber inogona kudyiwa isina kubikwa, yakabikwa mukirimu kana smoothie. Nemafashoni matsva e gadzira green smoothies iyo cucumber ndeimwe yeakanyanya protagonists.

Tinogona kuiisa mukati masaradhi nezvimwe zvakawanda ndiro.

Cucumber zvinobatsira

  • Kunyangwe vanhu vazhinji vachiona kuravira kwacho kuchinetsa kana kusimba, iyo fiber irimo inoiita chikafu iwe inobatsira kugaya, inovandudza hutumbu hwekufamba uye kurwa kuzvimbirwa, chirungurira uye gastritis.
  • Icho chigadzirwa che diuretic, chinogadzirwa nemvura, 95% zvakadaro Dzivisa kuchengetedza kwemvura uye inonwisa mvura ganda kubva mukati. Mukuwedzera, inozorodza zvikuru.
  • Inobvisa chepfu kubva mumuviri, inogadzira iyo nekuda kwezvikamu zvayo, mavitamini, A uye C, fiber uye folic acid.
  •  Kudya chikafu chine hutano uye chakaringana, pamwe nekurovedza muviri nguva dzose uye kurega doro nefodya kunochengetedza hupenyu hwako kure nezvirwere. Cucumber ichakubatsira iwe kugara uine hutano nekutenda kune flavonoids uye phytochemicals. 
  • Inoderedza huwandu hweshuga yeropa: inobatsira kukurudzira kugadzirwa kwe insulin, chinhu chinoshandura makabhohaidhiretsi kuita simba pamwe nekudzivirira mazinga eglucose kubva mukukwira.
  • Kurwisa halitosis: Haisi chirwere chakadai, asi kune avo vanotambura nacho chinogona kunge chisina kugadzikana uye chinogona kukanganisa kuchengetedzeka kwavo munharaunda yemagariro. Kudya cucumber kazhinji kunobatsira vanhu ava nekuda kwehupfumi huri zvinhu zvinouraya hutachiona izvo zvinoungana mumuromo uye zvinopedzisira zvave kukonzera mweya wakashata.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako