La oat uswa Icho chikafu chisinga zivikanwe zvakanyanya mu zvinovaka muviri nyika Kufanana negorosi, iro rakazvisimbisa se antioxidant uye chirwere-chinodzivirira superfood, oatgrass yakafuma kwazvo mune zvinovaka muviri zvekuti inonyatsoenderana negorosi.
Oat uswa inokurudzirwa kuidya nenzira yejusi kunyatso kunyura yayo yese zvinovaka muviri, ndichigona kuiwana kubva mukumera kwembeu dzayo, kuishandisa nyowani uye pasina kemikari yekuwedzera.
Kufanana nehuswa hwakawanda, oatgrass ndiyo yakanaka sosi ye mavhitaminzi A, C, E uye K, pathogenic acid, lecithin, calcium, magnesium, potasium, iron uye phosphorus, kuwedzera kune chlorophyll ropa remuti uye yakasimba kwazvo antiseptic uye antioxidant. Zvinoenderana nemushonga wemiriwo, uyu mushonga unosvika kusvika makumi matatu kubva muzana ehuremu hwayo muamino acids anoshandiswa nemuviri kugadzira matombo ekuvaka mapuroteni.
Oat huswa hunoda kushandiswa kweakasarudzika majuicers anoigadzirisa nekuburitsa mvura yayo, asi neimwe nzira iwe unogona zvakare kuisa oat uswa mu blender nemvura yakanatswa uye kuisanganisa kweminiti kweminiti kana kusvika pulverize zvachose, wozokanganisa pulp nekudira izvo zvirimo kuburikidza nekofi firita kana cheesecloth.
Unogona kudya muto weoat uswa wega kana kuwedzera orenji kana karoti muto izvo zvisingaite chete kuti zvive zvinonaka, asi zvakare zvinowedzera kunaka kwayo, zvichikurudzira kutanga nekutora madosi madiki ayo anofanirwa kuwedzerwa zvishoma nezvishoma zuva rega rega.
Kwayaka: Kudya uye Utano
Photo:RBerteig- Flickr
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