Uku kudya kunoenderana nekutora kwezai rakabikwa chena, zvinokodzera kune avo vanoda kupisa mafuta uye kuonda. Iyo hutongi inoitwa zvakawandisa nevatambi, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 3 kilos mu1 vhiki.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako neuchi uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi.
Muenzaniso wemamenyu ezuva nezuva:
Kamangwanani
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 2 makapu emuto wakareruka, 3 akaomeswa-machena mazai machena, 150g. yakasikwa tuna, 1 madomasi uye 1 chikamu chechiedza gelatin.
Mid-masikati: 1 smoothie ye1 michero yesarudzo yako yakaitwa nezvinhu zvemwenje.
Snack: 1 infusion yesarudzo yako, 1 yakaoma-yakabikwa mazai machena, 1 yakazara gorosi toast uye 1 tangerine.
Kudya kwemanheru: 2 makapu emwenje mutete, 3 akaomeswa-machena mazai machena, 150g. huku yakakangwa, 1 kushumirwa yesarudzo yako yegirini ine mashizha mashizha uye 1 kushumirwa kweglith gelatin.
Usati waenda kunorara: 1 infusion yesarudzo yako.
Mhoroi, ndinoda kutevedzera chikafu ichi, ini handinyatsonzwisisa chinonzi infusion.
Mhoro! Kusanganiswa ndiyo tii ..
pane zvimwe zvasanganiswa? Ini ndinokumbira kusadya chinhu chimwe chete mazuva ese…. Dai vanga vaine imwe, chikafu chezuva nezuva chevhiki chingagone kutsanangurwa ... zvingave zvakanaka!
Mhoroi, kudya kwacho kwakanaka kwazvo, asi semuenzaniso ndinodya machena machena mazai ane sipinachi hanyanisi uye ndinoigadzira omelette isina mafuta
panguva yekudya kwemasikati ndinogadzira svumbunuro yangu uye ndinongodya chidimbu chembatatisi nechikafu changu nemuriwo
kana ndanzwa nzara ndinodya michero senge cucumber uye yakawanda papya isina shuga kana vise kana pichisi kana apuro izvo chete kana sitrobheri isina shuga
pakudya zvakare mazai angu akachena
uye zvakanaka kana akasiya
Panguva yekudya kwemasikati, usadya zvakanyanyisa, chidiki chako chete chezvaunobika uye kana isiri mbatatisi, chimedu chipunu chemupunga zvakakwana
uye mumaharat masaladi asi chero bedzi ari matsva asiri akawanda akabatanidzwa
Mhoroi, ndiri kungozvitanga, asi ndinotarisira kurasikirwa neese makirosi ekuwedzera andinawo, ndinofunga ndiri matanhatu kana mashanu makirogiramu kuwandisa, ndinovimba ndinogona kuarasa, ndatanga nhasi!
Ndinotanga nhasi uye ndinoziva kuti ndichawana mhinduro ……. vachaziva munguva pfupi
Mhoroi, ndanga ndichida kuti mundipe rumwe ruzivo nezve chikafu, kana uchikwanisa kudya canrne uye chii chimwe ??? Ruzivo rwese nezve michero, miriwo, kana uchikwanisa kudya mupunga kana pasita, chezi nemukaka wakasviba, ndatenda.