Izvi ndizvo kudya yakagadzirirwa vanhu vese avo vanofanira kurasikirwa kilos mashoma, natsa muviri wako uye deflate. Ichi chirongwa chiri nyore kwazvo kuita uye kwenguva pfupi. Kana iwe uchizviita zvakanyatsoita, zvinokutendera iwe kurasikirwa pakati pe1 ½ uye 2 ½ kilos mumazuva matatu chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza chikafu chako nenzira shoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
- Chikudya chamangwanani
- Pakati-mangwanani: 1 michero yemuchero uye 1 kushumira kwechiedza gelatin
- Kudya kwemasikati: 1 yakadzika ndiro yemuriwo muto uye 1 kumisirwa yesarudzo yako
- Pakati masikati: 1 infusion yesarudzo yako.
- Snack: 1 infusion yesarudzo yako, 1 toast yechingwa chingwa uye 1 citrus michero.
- Kudya kwemanheru: 1 mukombe wechiedza muto, 100g. yenyama, huku kana hove, 100g. saladhi yesarudzo yako uye 1 infusion.
- Mushure mekudya kwemanheru: 1 digestive infusion.